Good Moodra Yoga

It is time to find your inner peace off of the couch, come to Good Moodra Yoga, check out our classes today goodmoodra.com/classes

When you listen to yourself, everything comes naturally. It comes from inside, like a kind of will to do something. Try to be sensitive. That is yoga. Petri Räisänen . Go to our website today to schedule a class: https://goodmoodra.com/classes

What is your favorite yoga pose?Let us know in the comments below.

Have you given one of our outdoor group classes a try? We have worked hard to put your safety first! - We are only offering outdoor and one-on-one private lessons. - Our group classes are limited to 25 students. - We temperature check prior to entrance in our studio. - The bathroom is cleaned and sanitized after EVERY use. ... - BYOM ( Bring your own mat) See more

WE NEED YOUR HELP (FREE yoga) If you are interested in Trapeze or Mat Yoga, but have not gotten a chance to visit us, we need your help! Good Moodra Yoga is always looking for ways to make your experience at the studio the best it can possibly be. So in exchange for 30-minutes of your time, we’ll offer you 1 week of FREE Yoga ... at our studio in Anaheim, CA! Interested? Comment a below and we’ll DM you more info! Tag your friends who may also be interested A wise woman once said never pass up free yoga! ... and she was right Only 10 spots available. Comment below now! See more

Mark your calendar and head over to our profile on Black Friday to check out the savings! You won't want to miss it

COVID has spiked anxiety levels like we’ve never seen before. Many of us are stuck at home, creating bad self-care habits and are busy with homeschooling, working from home and focusing on everyone EXCEPT ourselves. We keep hoping it will get better. That it’ll go away and we will get back to feeling normal again. That’s not happening.... Good Moodra Yoga is here for you. We have created a safe (EVERYTHING is meticulously sanitized between classes), judgement-free, encouraging and supportive space where we welcome our community and greet them with experienced, attentive instructors who personally ensure your specific needs are met each and every class. Not to mention give you tools to challenge you to strengthen your body while calming your mind. The best part is, you can try us out today. Our introductory offer is just $20 for 2 weeks of UNLIMITED body movement, mind calming flows, and challenging (and SUPER FUN) trapeze yoga classes. We know you need something you can rely on to help you copesomewhere to go when you feel like your day to day is getting to be too much to handle in the moment. That’s why we created this introductory offer so you can kick-start your strength and flexibility routine and lose those extra 10 pounds (without the boredom of the same old gym or at-home fitness class) With this offer, you’ll receive: Unlimited indoor, outdoor & trapeze classes for two full weeks Expert instructors who offer specific adjustments and direction The tools you need to calm anxiety and take charge of your health A supportive, encouraging community of students and instructors This offer is not for fitness studio dabblers looking for a quick 2-weeks to the healthy, fit versions of themselves. However, if you’re a stressed-out mom or busy go-getter who are determined to increase strength & flexibility, decrease stress and build a healthier lifestyle, this is perfect for you. With COVID restrictions as they are, class sizes are reduced so spaces fill quickly. Click the link in our bio to book your first few classes now, before they are gone!

Good Moodra Yoga will be having an exclusive Black Friday Sale - and you don't want to miss it! Keep a look out for the deets coming soon

Good Moodra Yoga is partnering with Brewery X to host a BREWGA ( + ) event on the day before Thanksgiving! What a fun event to take your family to just before you FEAST?? Beer, Yoga, great company... good times will be had by all Sign up now - link in bio

Good Moodra Yoga Teacher Spotlight Welcome, Brittany, our newest addition to the team Brittany has been taking yoga since 2014, and became 200-hr certified in 2018. What first started as a journey to find an hour each day to focus on herself, has now turned into a passion. Through her practice she has been able to change her outlook on life, which has opened many doors of opportunities and perspectives. Her classes focus on streng...th of the body and mind, combining challenging yet accessible postures. The classes are also meant to be fun, with playlists that will have you further engaged to develop the best version of yourself. Brittany teaches in the morning on Tuesday and evening on Wednesday. See you all here soon!! See more

Come celebrate the Full Moon for a Sound Bath & Reiki session Hosted by Kyle Lam and Marizol Ortiz, our sound bath experience will be held on the evening of the Full Moon so we may harness the lunar energy that will be radiating down upon us. During the Full Moon, both sun and moon are at opposite sides of the our Earth, exerting their influences upon the Earth, creating a polarity of Yin and Yang energy. At a time where the greatest ...potential for tension is present, we are given a chance to use that potential towards a manner of inner healing. The moon enlightens us on the disparity that we may have within us, allowing us to reflect on this inner polarity. Just as the moon governs the tides and waves of our waters, so does it have an affect upon our own bodily fluids. Fluctuations in own internal energy systems causes shifts that lead to greater awareness, emotional releases, and deeper connections to our own divinity. The lunar mother grants us a sense of purification, casting out a reminder of that beautiful light that resides within us at all times. About the Facilitator, Kyle Lam: Kyle Lam is a sound practitioner, whose roots stem from his musical background in performing chamber and classical compositions. Kyle discovered the world of sound healing in 2015 through his practice of kundalini yoga, connecting deeply with the sound of the gong and the impact it has on the physical body and the subconscious mind. Now, Kyle facilitates a variety of sound healing related events for local communities, guiding participants in a musical meditative journey to experience the medicinal benefits of sound therapy. His goal is to help bring community together, moreover, to raise the physical, mental, emotional, and spiritual health of the community. Link in BIO - reserve your spot today! See more

Good Moodra Yoga Teacher Spotlight Welcome, Jessica, our newest addition to the team ... Jessica began practicing yoga at 5 years old with her grandmother in Mt. Shasta, California. Since then, her love of the practice & study of movement science has taken her through her biopsychology degree at UC Davis, her graduate degree in Physical Therapy at Mount St. Mary’s College in Brentwood, and an advanced certification as a Sports Clinical Specialist (SCS). She holds certifications as a Pilates instructor, NSCA Strength and Conditioning Specialist, aquatics instructor and indoor cycling instructor. She is a former Physical Therapist & Trainer for Cirque Du Soleil & currently works at the St. Jude Centers for Rehabilitation & Wellness in Brea, CA. She received her first formal yoga training through a Yoga Works workshop in 2006 & completed her 200 hour certification at Purple Yoga. She loves good friends, great food, cool music & awesome travel!!! Find Jessica in our schedule on Wednesday’s and Sundays! See you all soon See more

Outdoor yoga is still going strong! Only $10 to drop in. Day and night, it’s a beautiful sight Sign up today, link in bio

Good Moodra Yoga's first annual Glow Flow Join us October 23rd at 7:30PM for a 75-Minute vinyasa flow with Yvonne @blacklotusyoga! We'll be providing the glowsticks, the music and the after-flow snacks. You just bring your friends and your mat ... Sign up now, space is limited Link in bio See more

Have you tried the Yoga Trapeze yet? The Yoga Trapeze offers SO many benefits and is so FUN to use! 1. It offers what you wouldn't usually get in a mat session by building strength in the posterior chain and the upper body ... 2. It serves as a tool to modify, deepen or enhance traditional yoga poses that can be either less accessible or trickier on the mat. 3. It can be utilized as a tool for spinal traction using your own body weight . Traction is important for all spines, healthy or healing, because it allows the bones of the spine to separate. This releases muscle tension and allows room for fluid and nutrient circulation in the vertebral disks creating the optimal environment for healing. Check us out! Link in bio See more

Good Moodra Yoga's first annual Glow Flow Join us October 23rd at 7:30PM for a 75-Minute vinyasa flow with @blacklotusyoga! We'll be providing the glowsticks, the music and the after-flow snacks You just bring your friends and your mat ... Sign up now, space is limited Link in bio See more

The Yoga Trapeze is extremely versatile, and can be used to deepen stretches, for traction on your spine, as a TRX to build strength, and as an assist to get into more difficult yoga poses. Every class is different, and every teacher has their own spin they put on it. Try it out! see you soon!

October is full of fun at Good Moodra Yoga! Sign up for one or all events now, links in bio! Saturday, October 10th 9-11 AM Athleta Event @athleta will be here taking class, handing out goodie bags, coupons, and prizes! The event is free for all who would like to take class and stop by!... Saturday, October 10th 11AM Cure Pursuit Challenge @curehydrarion (& @irvinemoms) will be hosted at Good Moodra Yoga as a part of their Cure Pursuit Challenge. Check them out! Sunday, October 11th & 25th 9:30AM - 11:30AM Yoga + Brunch @fireandicegrill at the Anaheim Garden Walk will be hosting yoga and brunch at their location! It’s only $30 and that covers you for class with @trace_the_downdog and brunch to follow! Saturday, October 31st 8PM - 9:30PM Full Moon Sound Bath and Reiki @kylelamsoundhealing and @marizolyogidancer will be offering a Sound Bath and Reiki immersion for an hour and a half for just $65 per person! Check out the links in our bio to sign up today See more