Golden Wings Wellness, Inc.

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SINCE ITS COLD AND FLU SEASON, HERE ARE SOME NATURAL CLEANING TIPS TO KEEP YOUR HOME CLEAN AND GERM FREE! Natural homemade house cleaners: GLASS CLEANER: ... 2 cups water, 1/2 cup white vinegar, 1/4 cup rubbing alcohol 70% concentration, a few drops of essential oil if desired. COUNTER CLEANER (non-natural stone counter): Empty spray bottle, 1 cup white vinegar, 1 tablespoon baking soda, 20 drops of tea tree oil and 10 drops grapefruit essential oil. COUNTER CLEANER (natural stone counters such as granite): 1/4 cup castile soap, 2 cups water, 15 drops of tea tree essential oil and 10 drops of grapefruit essential oil. The following products are some great natural alternatives: 1. Lemon Juice 2. White Vinegar 3. BakingSoda 4. Castile Soap 5. Hydrogen Peroxide 6. Essential Oils like tea tree, lemon, orange, grapefruit, cinnamon and clove. Cleaning your house naturally helps improve indoor quality and is much safer for children and pets!

You are what you eat! So chose wisely!

ARE YOU READY TO KICKSTART THE NEW YEAR WITH A 7 DAY CHALLENGE? Let’s do this together!... When we live in a constant state of stress it changes our biochemistry, which affects our physical and emotional health. Stress triggers a fight or flight response in your body. This response releases hormones, such as adrenaline and cortisol. Adrenaline prepares your body to take action and minimize your desire to eat. Once the adrenaline effects were off, cortisol, also known as the stress hormone, hangs around. Cortisol temporarily suppresses functions that are non-essential, such as your digestive, immune, and reproductive responses. When you have more cortisol in your system, you may crave for less healthy food options like snacks containing high sugar and fat content. What happens when cortisol is high? Weight gain, fatigue, irritability, anxiety, insomnia , impaired brain function, blood sugar imbalance Here are a view tips to interrupt these negative patterns and get you back on track! 1. Get the right amount of sleep (try to get eight hours of sleep) 2. Moderate exercise (a 20 minute walk or gentle yoga) 3. Learn to relax (Meditate for 5 to 10 minutes or play some relaxing music) 4. Have fun (laugh, do something you love) 5. Be kind to yourself (positive self talk, listen to your body) 6. Be mindful about what you eat (make healthier food choices that support your body) 7. Drink water (stay hydrated, drink 50% of your bodyweight in oz) Foods to avoid: Caffeine, sugar, white flour, processed foods, alcohol, fried foods, artificial sweeteners, fast food. Foods to eat: Lean meats, fish, eggs, nuts, leafy greens, colorful vegetables, fruits and healthy fats. Magnesium rich foods, such as Dark chocolate, avocados, nuts, legumes, seeds, salmon, bananas. I encourage you to try these simple steps for better health and wellbeing! I would love to hear your feedback! Wishing you strength in your journey. Much love, Joanna

With the holidays quickly approaching, I have had many clients ask me, "How do I stay healthy and keep my energy up?" Here are 3 simple steps to keep you healthy and feeling radiant: ... 1. SLEEP! Sleep not only boosts immunity and restores body function, it can help slim you! Most of us need around 8 hours of good-quality sleep at night to function properly but some need more and some less. What matters is that you find out how much sleep you need and then try to achieve it. GET MORE SLEEP BY FOLLOWING THESE SIMPLE STEPS: 1. Turn off all electronics at least 1 hour prior to your bedtime. The blue light given off by most electronics simulate the brain instead of relaxing it. 2. Relax your body with a hot bath (heat will get your blood flow moving, but also help relax sore or tight muscles. You can add epsom salts for a deeper relaxation). 3. Meditate for 20 minutes, read a book or listen to some relaxing music. 2. EAT RIGHT! FEEL BETTER ALMOST IMMEDIATELY BY FOLLOWING THESE SIMPLE STEPS: 1. Avoid sugar, white flour and alcohol. 2. Eat more green vegetables and salads. Drink bone broth. 3. Water!!! Drink half your body weight in ounces daily. 3. EXERCISE! Physical activity will help you have more energy throughout the day, sleep better at night and feel happier. Find something simple that you will enjoy! 1. Get some fresh air -- go for a sunset stroll 2. Stretch -- touch your toes 3. Breathe -- fill your lungs and breathe deep into your core When you are sleeping better, eating a healthier diet and exercising you will thrive even in stressful situations! Much love, Joanna

THE LOSE WEIGHT FEEL GREAT WEBINAR IS HERE!!! The webinar is on Wednesday, October 2nd at 10:00 am PT/ 1:00 ET! Sign Up Here:... https://zoom.us/webinar/register/WN_u6VJD_y5S-Kfe1-bxPxQeg I don’t want you to miss this LIVE INTERACTIVE webinar! So register now! During this LIVE Webinar we’ll cover: How to start! And how to follow through! 3 easy steps to lose weight naturally Simple lifestyle changes that give you more energy and help you sleep better If you’re ready to change your life now, you are at the right place! The support is here! I will show you how simple changes will create a healthier you and transform your life! YOU DESERVE RADIANCE! Much love, Joanna

Thank you so much for sharing your biggest challenges. I am so grateful to see how many people have answered the survey. Your feedback means a lot to me and now I know how to best serve you. I believe everyone has the power within themselves to transform their lives. Many people don't know where to start or what to do. You don't know what you don't know. It's not your fault! I have been there and I understand how you feel. This is why I created a FREE WEBINAR that will guide ...you in the right direction. I am so honored to be a part of your healing journey. I will be sending you all the information as soon as it's ready. The webinar will be on Wednesday, October 2nd at 10:00 am PT/ 1:00 ET! Click Here to Save Your Seat: https://zoom.us/webinar/register/WN_u6VJD_y5S-Kfe1-bxPxQeg

I have a Secret When I started my journey to health, I cheated on my diet for the first seven years. Oops, did I say 7 years? YES!!! I am not perfect! I am human just like you. I was not willing to give up some of my comfort foods. As time went by and my body became more balanced it was easier and easier to let go of my unhealthy cravings. If I can do it, You can do it, TOO! How can I best serve you? I am interested in learning more about you! How can I best support you?... I am so excited to inform you that I am working on creating a FREE Webinar for us and I need your input in order to serve you more deeply! Can you answer this short survey for me? It will only take you a couple minutes. Just click here!: https://www.surveymonkey.com/r/8GQYQSP Thank you for taking a few moments to answer the survey! P.S. The first 21 people who fill out this survey will receive a Live Q&A Group Session with me. Thank you for sharing this healing journey with me through the Lose Weight Feel Great Series! I have had so much fun and joy creating this series and I want to help you create more joy, health and vitality. Much Love, Joanna

I want to thank you from the bottom of my heart for your participation in this transformational journey. I hope you have learned how simple lifestyle changes can transform your life and make you feel radiant! I appreciate you so much for being part of this series. Many of you have requested an encore, as you wanted to listen to the interviews again or catch up on the ones you missed. Now you can! You have the opportunity to listen to all interviews now. Tuesday begins the 72-...hour replay period that will run from 8:00 AM (EST) on September 3, 2019 until 8:00 AM (EST) on September 6, 2019. I truly wish you so much love, abundance, and good health in your life! Much love, Joanna Peterson Here are the 21 speakers: Keesha Ewers Melissa Costello Jenny Pandol Brad Yates Angela Atkins Gin Stephens, Delay, Don't Deny Pirie Jones Grossman Rosemary Gladstar's Herbs & Earth Awareness Michelle Alva Natasha Campbell-McBride Grace Liu Ross Bridgeford Ellen Albertson Rachel Gregory Kenneth R Pelletier Erin Elizabeth Martha Reed Laura Plumb Douglas Graham Stephanie Zgraggen DC Ahlea Khadro

Day 21 (September 1) of the Lose Weight Feel Great Summit! This is your day to meet Ahlea Khadro! Ahlea Khadro is a Holistic Health Intuitive, Nutritionist, Spiritual Mentor, and Author. She has a unique gift to see into other people’s bodies. Ahlea’s far-ranging path has allowed her to see new ways to heal the body and the soul.... Today Ahlea Khadro will share with us: Intuitive eating Body-Mind-Spirit connection The power of positive thoughts Nourishing the emotional body to assist in weight loss Thank you so much for being a part of this transformational journey! P.S. Please let me know how you liked the interview! I would love your Feedback! Much Love, Joanna

Day 20 (August 31) of the Lose Weight Feel Great Summit! This is your day to meet Dr. Stephanie Zgraggen! Dr. Zgraggen is a licensed Chiropractic Physician and Clinical Nutritionist. Her mission is to help women reclaim their hormonal health and feminine vitality naturally.... Today Dr. Zgraggen will share with us: The function of adrenal glands Foods that support adrenal glands How cortisol affects weight Hormones!!! Thank you so much for being a part of this transformational journey! P.S. Please let me know how you liked the interview! I would love your Feedback! Much Love, Joanna

Day 19 (August 30) of the Lose Weight Feel Great Summit! This is your day to meet Douglas Graham! Dr. Douglas Graham is a lifetime athlete and raw fooder since 1978. He has written several books on raw food and health, including The 80/10/10 Diet and Nutrition and Athletic Performance, and is recognized as one of the fathers of the modern raw movement.... Today Dr. Graham will share with us: The benefits of raw foods That fruits and vegetables meet our nutritional needs How athletes can thrive on a vegetarian diet How eating unprocessed foods assist in weight loss Thank you so much for being a part of this transformational journey! P.S. Please let me know how you liked the interview! I would love your Feedback! Much Love, Joanna

Day 18 (August 29) of the Lose Weight Feel Great Summit! This is your day to meet Laura Plumb! Laura Plumb is the Founder and Director of VedaWise. She leads workshops and teaches worldwide. Laura is an Ayurvedic practitioner, yoga teacher, and food writer who focuses on using mind-body medicine to engage the spirit for whole-being wellness. ... Today Laura will share with us: What is Ayurveda? The importance of eating seasonal foods How to eat for your dosha (and what it is!) How the five elements helps you stay in balance Thank you so much for being a part of this transformational journey! P.S. Please let me know how you liked the interview! I would love your Feedback! Much Love, Joanna