Golden Lion Yoga

Join us Sunday 9am or 12pm PST to dedicate our practice to the TRANSFORMATION of our CULTURE. In our class we create the opportunity to heal the vegas nerve through meditation, stretching and pranayama. Here is an article explaining more in depth. 1) Meditation In 2010, Barbara Fredrickson and Bethany Kok recruited around 70 university staff members for an experiment. Each volunteer was asked to record the strength of emotions they felt every day. Vagal tone was measured at ...the beginning of the experiment and at the end, nine weeks later. As part of the experiment, half of the participants were taught a meditation technique to promote feelings of goodwill towards themselves and others. Those who meditated showed a significant rise in vagal tone, which was associated with reported increases in positive emotions. That was the first experimental evidence that if you increased positive emotions and that led to increased social closeness, then vagal tone changed, Kok says. Also, Om chanting during such meditation stimulates the vagus nerve.

9am pst advanced pranayama and meditation with light stretching. Message me for an invitation to the group for the zoom links.

Message me to join the Golden Lion Yoga chat for updates on times and dates of our classes! Tonight at 6:30pm PST there will be a make up class for Sunday! Join us for advanced pranayama, meditation and stretching that helps quiet the mind and relax the nervous system. #evolvetogether

How could it get any better than THIS? Yoga in your home by me Marissa Celeste, Sundays 9am advanced pranayama and 12pm PST beginners classes. Taking a break next Sunday for personal reasons but back for regular time and place Sunday May 16, 2020. Thank you all who participated today and thank you for your dedication to your practice. May our time doing yoga together send ripples of love and self care throughout the whole Universe. Blessed Be Happy Spring

Welcome to Golden Lion Yoga. Staying at home can be the perfect time to concentrate on those things we wish we had time for like learning ancient pranayama (breathing exercises) and asanas (stretches) to quiet the mind for deep meditation. Join us Sundays at 9am and 12pm PST for advanced and beginning yoga practices that include light stretching, breathing and meditation. We learn to create peace, calmness and focus through our practice. Grounding yet inspiring, see you Sunday!