Golden Hills Orthopedic and Sports Physical Therapy

The Benefits of Proper Exercise PT is the best way to exercise painlessly! Contact us today to get started.

Yummy Vegetarian Black Beans & Rice Recipe Click on this link for a delicious Caribbean favorite that is cholesterol free and made with very little added fat: https://healthyeating.nhlbi.nih.gov/recipedetail.aspx

Did you know? PT can save you thousands of dollars in treating acute lower back pain. Contact us today to get started!

Three Simple Golf Warm Up Exercises If pain is preventing or hindering your golf game contact our clinic today! Our natural care can help.

Need energy? Let us help you. Give us a call to come see a PT today.

Knee arthritis can be painful, but physical therapy can help! Call us today to schedule an appointment.

Need posture help? Let us help! Call our clinic today to schedule an appointment.

K-Tape can be painful to remove, hopefully this infographic helps to reduce that pain.

Remember to ski safely this year. If you do get injured, we are here to help you get back to the slopes ASAP. Call our clinic for more information.

Golden Hills Orthopedic & Sports Physical Therapy now offers telehealth. Telehealth is the use of digital means to support your physical therapy needs.

Make your relationship a good one, let our clinic help. Give us a call today.

Performing safe home exercises can help strengthen your lower body to promote balance and reduce your overall fall risk, among other health benefits.

Already creating some waves, our current #ReadforCredit research paper is important reading for anyone rehabilitating #ACL injuries. Check it out here - https://www.jospt.org/doi/full/10.2519/jospt.2020.9071 #Knee #Education #Credits #Knowledge #Dissemination #yourJOSPT

Thanks for an amazing 2019! Looking forward to serving you all in 2020! Wishing everyone a very happy, healthy, prosperous new year from our family to yours!

Are people with Whiplash-associated pain really different from those with non-specific neck pain https://www.jospt.org/doi/full/10.2519/jospt.2016.6588 One of... our most cited papers #throwbackthursday #originalresearch #physio #globalPT #yourJOSPT

In the latest #perspectivesforpatients we summarize why exercise is essential for osteoarthritis. https://www.jospt.org/doi/full/10.2519/jospt.2018.0507 Our art...icle includes seven key recommendations for clinicians #Arthritis #Advice #Education #yourJOSPT

2018 GHPT Year in Review Stroll down memory lane with us. Blessed for the opportunity to serve our employees, patients and community in 2018. Thanks for an amazing year! Looking forward to serving you all in 2019!

Happy Diwali and Happy New Year from Golden Hills Physical Therapy! May this upcoming year be filled with lots of happiness for you and your loved ones!