Golden Gate Chiropractic

Movement | Breath | Trust These are our most valuable resources. We move and we are moved.... We breathe and, whether we choose to or not, we are breathed. We trust. We are trusted. When these statements are true, life feels good. If they’re not, and we are stuck, then we must become more resourceful. Our team helps people gain access to these invaluable resources by helping them break free of their stuck patterns and move and breathe and trust themselves.

Testimonial Tuesday This week we hear from Jane about her thoughts after finishing her most recent care plan. She tells us about some of the positive changes, both physical and emotional, that she has noticed since beginning care with us. ... Check out what she has to say about experience with us at Golden Gate Chiropractic

TESTIMONIAL TUESDAY I came in with major back pain and after the first realignment, my back pain subsided almost immediately. I’m on a 6 month plan and after my second adjustment I feel like a million bucks. Thank you Ike for the light you bring to our office! We love serving you and reducing interference in your life

Why is low back pain so common even after hip mobility and core stability are addressed? The third leg of the three-legged stool is motor control. Dr. Lance demonstrates an easy exercise to help you control your movement and feel more confident when you exercise.

Chiropractic and Yoga are the perfect marriage. Releasing tension is removing interference to self-connection. When I move, I don’t want to have to think about my body. I just want to do that thing that I love.

20 min Mobility Series for Low Back Pain (Thoracic mobility, Deadbug, Couch Stretch, Blocked Hip Hinges, Founder Reset)

Why WFH Causes Pain- these adjustments help

San Francisco - Mid Back and Neck Pain WFH People who are WORKING FROM HOME are experiencing the Tech Triad of Neck Pain, Mid Back Pain, and Shoulder Pain. This is from a combination of:... 1) Poor ergonomics (working from the couch anyone?) 2) Little variety in working positions 3) Not realizing that working from home is actually LIVING FROM WORK We address the tension and discomfort caused by this phenomenon and help people enjoy all the benefits of WFH like being closer to family, avoiding a commute, and having more control over a schedule. Most people think chiropractors only help low back pain, hip pain, neck pain or headaches... but ... during an initial exam we do a... VIDEO ANALYSIS of to see how the legs, knees, hips and spine are moving together. if we can identify problem areas in the body, we can address the root cause and improve all aspects of someone's life. During your initial exam you will do... Digital Posture Assessment Range of Motion and Muscle Tests Neurospinal Analysis 1-on-1 Consultation Chiropractic Functional Exam Video Analysis of Walking and Squatting Day-2 Doctor's Report of Findings and Recommendations "message us below for details and to schedule" Come get moved! Golden Gate Chiropractic Center in the Marina: (415) 563-4424 in West Portal: (415) 843-1492

San Francisco - Neck Pain and Shoulder Tension This is so common! Did you know that neck tension can cause pulling into the shoulder? It can lead to SHOULDER PAIN and tension into the middle part of the back and shoulder blade as well.... Most people think chiropractors only help low back pain, hip pain, neck pain or headaches... but ... during an initial exam we do a... VIDEO ANALYSIS of to see how the legs, knees, hips and spine are moving together. if we can identify problem areas in the body, we can address the root cause and improve all aspects of someone's life. During your initial exam you will do... Digital Posture Assessment Range of Motion and Muscle Tests Neurospinal Analysis 1-on-1 Consultation Chiropractic Functional Exam Video Analysis of Walking and Squatting Day-2 Doctor's Report of Findings and Recommendations "message us below for details and to schedule" It's time to finally deal with this and address the actual cause! Golden Gate Chiropractic Center in the Marina: (415) 563-4424 in West Portal: (415) 843-1492

Live Chiro Sessions - Mulitiple Knee Surguries Adjustment

A principle of success, fulfillment, and evolution is being able to go 10% outside your comfort zone.

Total Health Live with Dr. Lance Reflection of my priorities after my Primary Functional Medicine intake appointment for the Total Health Program. Sleep ... Adapting to create new healthy cravings rather than building resilience to cope with unhealthy ones The Art of Making Promises and the Science of Following Through on Them (This is Trust Work) A Deepening of my Why My sons are watching.

Live Chiro Sessions: Adjustments for Upper Back Pain and Ribs

Live Chiro Sessions - Adjusting Flow by Becca Harris Person on the table Dr. Mike Lieberman

Tour of our GOGAChiro Marina office

Live Chiro Sessions - TMJ

San Francisco - Preventable Pain During Pregnancy Excess tension, aching, and PAIN DURING PREGANCY IS UNECESSARY! Imbalances in the body cause tension and pain. ... Our WEBSTER TECHNIQUE CERTIFIED CHIROPRACTORS are SPECIFICALLY TRAINED to serve the PRENATAL PERIOD. We facilitate balance in the low back, pelvis, and body to promote ease and expansion as the mom progresses through pregnancy. Poor posture is exaggerated when a pregnant mom's body changes and pain sadly makes it hard to ENJOY THE EXPERIENCE of being pregnancy. Moms can learn breathwork and movement that allows baby to be carried by the muscles rather than the baby (& muscles) to hang off the joints. Some discomfort with pregnancy is normal as the body rapidly changes but the pain commonly associated with pregnancy is often PREVENTABLE! Most people think chiropractors only help low back pain, hip pain, neck pain or headaches... but ... during an initial exam we do a... VIDEO ANALYSIS of to see how the ankles, knees, hips, pelvis, sacrum, and spine are moving together. if we can identify problem areas, we can address the root cause of the tension and improve the quality of pregnant life. During your initial exam you will do... Digital Posture Assessment Range of Motion and Muscle Tests Neurospinal Analysis 1-on-1 Consultation Chiropractic Functional Exam for Pregnancy Video Analysis of Walking and Squatting Day-2 Doctor's Report of Findings and Recommendations "message us below for details and to schedule" Helping pregnant moms enjoy this unique part of their journey! Golden Gate Chiropractic Center in the Marina: (415) 563-4424 in West Portal: (415) 843-1492

This week on Total Health Live with Dr. Lance, we discuss and demonstrate how to find and fix imbalances using your breath.

Total Health Live with Dr.Lance

Live Chiro Sessions - Adjustments for Knee Pain

Total Health Live with Dr. Lance

Live Chiro Sessions- Full Body

San Francisco - Chiropractic Care for Contortion While much of the world is CONSTRICTING, we help people ... When we re-move the interference of pain & stiffness we allow for pure PERFORMANCE. and anything that increases performance also PREVENTS INJURIES. When it comes to FLEXIBILITY, only focusing on the MUSCLES and LIGAMENTS leaves out the MOST IMPORTANT structure of all... Most people think chiropractors only help low back pain, neck pain or headaches by adjusting joints that aren't moving but QUANTITY of motion in just one joint is only one piece of the puzzle. during an initial exam we do a... VIDEO ANALYSIS of to see how the feet, knees, hips and spine are moving together. We also related to each person's goals... aka THE THINGS WE LOVE TO DO . . if we can identify disconnected areas in the body, we can address the root cause and improve all aspects of someone's movement and life. During your initial exam we will do... Digital Posture Assessment Range of Motion and Muscle Tests Neurospinal Analysis 1-on-1 Consultation Chiropractic Functional Exam Video Analysis of Walking and Squatting Day-2 Doctor's Report of Findings and Recommendations "message us below for details and to schedule" Overcome the tension of the time and find out what's possible! Golden Gate Chiropractic Center in the Marina: (415) 563-4424 in West Portal: (415) 843-1492

Total Health Live with Dr. Lance von Stade Re-move the interference. Heal, learn, evolve.

Live Chiro Sessions - Scapula / Shoulder Focus