Goal Line Fitness

Goal Line Fitness is under new ownership and we’re looking to create a team of positive, upbeat Certified Personal Trainers. If you or someone you know is looking for a unique private gym to bring clients to, let us know! Message Scott Zeller with questions!

Good Rotation- Rotating through the hips and thoracic spine. Bad Rotation - Hips don’t rotate and rotation occurring at lumbar spine... Remember that when rotating, your lumbar spine needs to remain stable! The rotation occurs above(thoracic) and below (hips) the lumbar spine. Think about loading your back hip when you throw, Then quickly rotate the hips and shift your weight to the front leg. (You can notice how my back foot is able to rotate because there is not much weight on it)

DON’T MAKE YOUR LOWER BACK PAIN WORSE! The Thoracic Spine, not the lumbar spine should be the site of greatest amount of rotation of the trunk. When an ...Individual practices rotation exercises, he or she should be instructed to Think about the motion occurring in the area of the chest. Rotation of the lumbar spine is more dangerous than beneficial. Rotation of the pelvis and lower extremities to one side while the trunk remains stable or is rotated to the other side is particularly dangerous. Sahrmann, Diagnosis and Treatment of Movement Impairment Syndromes, pg. 61-62 & 72 Here are some stretches YOU need to get rid of if you want to avoid lower back pain. Our Lumbar Spine should be more stable than mobile, so trying to stretch or loosen your lower back may be doing more harm than good.

Out with the old way of training your core and in with the new!! If you want a strong sexy core and no back pain... Start by eliminating the exercises shown in ...the video. Instead, try to incorporate the alternate version for better results! Instead of forcing your lumbar spine through motions of bending, rotating and twisting, We need to train it to resist those movements. A good analogy I learned is, Imagine your lumbar spine as a paper clip, the more you bend and twist it, the weaker it will get. A over worked lumbar spine can cause a herniated disk. To try and avoid this think of training the ANTI’s: - Anti-Rotation - Anti Extension - Anti Lateral Flexion

Athletes if you are looking to get the competitive edge and become a more explosive athlete, then lets get to work and get that vertical jump score up. The ver...tical jump test is a great way to test how explosive an athlete can be. Come in for free and check out what your vertical jump is! Message me for more details!

Goal Line fitness is proud to announce and would like to welcome tracycook to the Team.

Do you want to increase your Explosive Burst on the ice? Here are a few examples of what you should be working on this off season, demonstrated by our Strength & Conditioning Coach for Mariners & Titans Hockey Club.

https://www.facebook.com/InternationalYouthConditioningAssociation/posts/10158080533945246

Persistent consistency is the key to success!!!! If you persistently consistently work hard, stay focused and NEVER EVER let anyone tell you that you can't do something then you will be successful!!!

Nutrishopsimivalley and NutrishopTO fuels the California Titans with all of their supplement needs and they can take care of you too!!! Great supps and great service at great prices...go see John Sadka for all your supplemental needs

Words can't explain how proud I am of this guy, i still remember the days when this guy would come up to me and tell me he has tried everything to gain weight and it just wasn't happening. From April to August, He was able to gain 15lbs and Gain speed, strength & power on the ice. Incredible job this season, going to miss you and the boys this season. Have a great time in Fairbanks, Any coach would be blessed to have such a talented hard working athlete. GREAT WORK!