Gini Warner, MA, Nutritionist, Weight Loss Specialist

Quinoa is often referred to as a grain but it is officially a seed. It belongs to a group of pseudo-cereals, which means it’s neither a cereal nor a grain. In fact, it’s more closely related to spinach and beets. My clients often ask if quinoa is safe on a gluten-free diet. Quinoa is naturally gluten-free and is usually well tolerated by those with ... https://healthbygini.com/is-quinoa-safe-to-eat-on-a-gluten/

Grains are a staple in most traditional diets, but many people are cutting out this food group. Some do this to alleviate allergies or intolerances while others choose a grain-free diet in an attempt to lose weight or improve their health. A Grain Free Diet is similar to a gluten-free restrictive diet. However, a Grain Free diet eliminates all foods containing grains not just gluten.... https://healthbygini.com/top-five-reasons-to-go-on-a-grain/

Vegetables are pretty close to being perfect foods. They’re readily available and affordable, and they’re full of vitamins and minerals. They have zero cholesterol and are almost completely fat-free. Vegetables come in every size, shape, and color imaginable, so you’ll never get bored with them. You can eat most of them boiled, grilled, steamed, sautéed, roasted, baked, micro waved, and even raw.... https://healthbygini.com/going-green-with-salads-vegetables/

Butternut squash is a type of winter squash that grows on a vine. It has a sweet, nutty taste. This squash is rich in important vitamins, minerals, and disease-fighting antioxidants. A delicious compliment to any seafood or poultry entrée. Butternut Squash Recipe: Remove the skin, just use the "meat" right above the seed pocket. Cut the "meat" into about 1" cubes.... https://healthbygini.com/butternut-squash-recipe-gluten-fr/

Cabbage is a leafy green, red, or white biennial plant grown as an annual vegetable crop for its dense-leaved heads. This vegetable offers many health benefits. I would strongly recommend incorporating it into your diet. The following are several benefits of eating cabbage: Boosts Your Immunity: Cabbage is said to boost your immunity because it contains a high source of vitamin C.... https://healthbygini.com/why-should-i-eat-cabbage/

Eating well leads to true beauty in many ways. Why not use the power of plants and other foods to reveal a true and inner beauty instead of buying an expensive creme? You can have silky hair, clear skin, and a healthy weight simply by eating the right foods. The super foods that can do wonders to your health, beauty and wellbeing, because of the particular health benefits they possess.... https://healthbygini.com/eating-well-leads-to-true-beauty/

Is it ok to eat a product does not state gluten free and the ingredients do not contain gluten? In general, I recommend to only consume products that are labeled gluten-free. This does not apply to things like fresh produce, fresh seafood and poultry. all processed foods and naturally gluten-free grains and legumes need to be labeled. If they are labeled gluten-free they have to adhere to the FDA threshold of less than 20 parts per million (ppm) of gluten, which is considered safe for people with celiac disease.... https://healthbygini.com/is-it-safe-to-eat-products-withou/

When you experience stress your body undergoes a cascade of metabolic changes. When you are under stress for a long period of time, it can also contribute to everything from belly fat to disrupted sleep and chronic disease risk. How do you know if you’re stress eating? Common signs of stress eating are: Changing your eating habits when you have more stress in your life.... https://healthbygini.com/are-you-a-stress-eater-how-to-mak/

The beginning of a new year is a special time. It’s a time for renewal and a time for growth. The New Year symbolizes a fresh start. Which is why I propose we commit to something deeper: healthy rituals. A ritual is a set of fixed actions performed regularly. This can be a regular exercise routine performed at a specific time.... https://healthbygini.com/developing-rituals-for-your-new-y/

Clean eating doesn’t have anything to do with food being clean or dirty. It simply involves choosing minimally processed, real foods that provide maximal nutritional benefits. The idea is to consume foods that are as close to their natural state as possible. Most Americans eat a diet rich in heavily processed foods which have been made from synthetic ingredients, and packed with fat, sugar, sodium, chemicals, preservatives, food dyes and other additives your body doesn’t quite know what to do with.... https://healthbygini.com/clean-eating-what-does-it-really-/

What Types of Fresh Herbs Should I Use? https://healthbygini.com/what-types-of-fresh-herbs-should-/

It may seem a bit overwhelming to come up with a meal 7 days a week, but it actually is quite simple. If you were to look in your fridge or pantry you probably already have all the basic ingredients needed to prepare a healthy meal. You just need to put it all together. If you follow these 3 easy steps below, you will have the recipe to creating a healthy meal: [ 147 more words ] https://healthbygini.com/how-do-i-make-a-healthy-meal-tips/

Like Popeye the Sailor Man devouring a can of spinach, we can all think back to a memory of guzzling down a glass of milk and instantly feeling like you had the strongest bones! We did it because at least one parent told us how important drinking our milk was to maintain healthy teeth and bones. Turns out our parents were right; calcium is the most important mineral for our bodies. [ 237 more words ] https://healthbygini.com/do-i-need-more-calcium-excellent-/

Vitamin K may be the most important and least valued nutrient. It has several important functions in our bodies. These include; Strengthens bones and teeth. Helps prevent kidney stones Improves proves insulin sensitivity. Protects against cancer. Supports heart health. Most people probably aren’t getting enough vitamin K, specifically vitamin K2. Sources of Vitamin K: Green leafy vegetables such as kale, spinach, turnip greens, collards, Swiss chard, mustard greens, parsley, romaine. [ 34 more words ] https://healthbygini.com/how-to-get-your-vitamin-k/

Ingredients: 8 oz. ground turkey white meat 2 large romaine lettuce leaf 1 cup carrot (julienned) cup red onion (diced small) cup Nayonaise (soy mayonnaise) 1 tbsp GF ketchup 1 gherkin pickle (minced) tsp cumin Salt and cracked black pepper to taste 2 tbsp canola oil Directions: Heat a medium size sauté pan to medium high heat and add the oil. [ 100 more words ] https://healthbygini.com/turkey-burger-wraps/

Nearly half of women gain more than the recommended amount of weight during pregnancy. it is important to return to a healthy weight after delivery, especially if you plan to become pregnant again in the future. Excess body fat can lead to health problems, lower energy level, and a poor self-image. If you are a anxious to lose weight quickly after childbirth the most important thing is to be patient with yourself. [ 362 more words ] https://healthbygini.com/tips-for-weight-loss-after-childb/

Are you suddenly experiencing symptoms from eating gluten? You can develop an intolerance to gluten at any age. This can leave you feeling frustrated and confused. You don’t know why this is happening after feeling fine eating anything for most of your life. It's likely that you have carried a gene for gluten intolerance without knowing it and something in your life triggered the gene to be expressed. [ 300 more words ] https://healthbygini.com/can-i-become-gluten-intolerant-la/