GLOW Yoga & Wellness

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Mother's Day Gift Ideas from our online selfcare shop Thank you for supporting our small business and all the west coast selfcare product makers we curate. @bluelotuschai @inhalenatureorganic @dermalogica @cbdlivingwater You can choose free shipping - or send me a note via web chat if you like to pick it up from Glow!... WWW.GLOWYOGASF.COM/shop https://www.instagram.com/p/COgnxD0pNhM/

What times work for you to take this daily? I’m onboarding incredible teachers as we reopen and we are flexible (figuratively and literally ) Class time survey is on our site Why Glow Core? More and more people suffer from chronic back, neck, shoulders pain, sciatica, injuries, fatigue that absolutely can be healed holistically and long term. Glow Core program is specifically designed to rehab and strengthen our core and all vital supportive and stabilizing muscles. Glow... Core is a unique class infused with Pilates, Barre and Resistance training designed to increase muscle-bone density for graceful aging. A joyful class to create endorphins, a positive attitude, and sustainable energy to support a lifelong active lifestyle. Gentle on joints, precisely controlled movements target the seat, legs, abs, back, sculpting muscles for a proper posture and superhuman strength. Always challenging, this effective workout will leave you sore and energized for days! Even if you have limited mobility, never worked out, or in recovery: this mindful class is designed to benefit absolutely everybody for healthy and active aging. You can try this and all of our classes On-Demand 24/7 www.glowyogasf.com/on-demand Glow Core format: 10min standing + 20min mat work finishing with foam rolling Lets get stronger together Natasha www.glowyogasf.com #sanfrancisco #glowyogasf #northbeachsf #coretraining #resistancebands #barre #pilates #coreworkout #corestrength #backpainrelief #neckpainrelief #rehabilitation #corework #selfcare

We stand for service. We stand for selfcare education. We stand for reclaiming our strength. Our balance. Our sanity. Our willpower. Our compassion. Our mental clarity to act for the greatest good of all. I am not great help when I’m in pain. Its harder to be connected when I’m overwhelmed. We just cannot see clearly when we suffer. The truth is that we are much more effective and supportive when level-headed and strong. I’m just a better person when I make time to take car...e of me. Who can relate? We are blessed to be able to teach classes and preserve our space through the pandemic.. but it is an uphill battle everyday. My mission is to spread holistic lifelong selfcare and to create a welcoming neighborhood wellness community where our caring team educates and inspires all of us to put the oxygen mask on ourselves before its too late. Please Save The Date: May 22 Saturday for ‘Glow-Getting for Greater Good’ half-day outside community event featuring all of our teachers, classes and different ways to move, unwind, and grow. This event will help us fundraise whatever we can for India. Sending you love and let me know how we can be of service, Natasha & Glowing Team www.glowyogasf.com @sharkysugar @mariannevelonis @ciannelechat @align_withalexa @sanfranyogi @erikavangemeren @yogi.jenni @isleovu #selfcare #holistichealth #wellness #movementismedicine #donotgiveup #consciousliving #yoga #meditation #selfawareness #mentalhealth #anxietyrelief #painrelief #community #coretraining #backpainrelief #bodywork #massage #education

Good night America. This beautiful speech is worth sharing, spoken from the heart of the presidential opponent. Leadership is done by example. Rest In Peace

Every morning we get to choose to say yes or no to ourselves. This pandemic our teachers and I been doing our best to make sure that you have a choice and a community to come to. Whoever’s been practicing outdoors with us: how sweet is it?! I find silver linings in everything this year... grateful for enjoying parks and picnics with friends more than ever before. A reminder why I moved to San Francisco in the first place, for its picturesque character and year-round comfortab...le weather so I can spend time outdoors as much as I can. Please join us to play outside, Outdoor Class Schedule: Sat 9a Barre w/me (Sydney Walton Sq, Jackson st) Sat 10a Gentle Yoga & Pranayama w/me (Sydney Walton sq) Sat 11:30a Beatles Jam: Election Celebration (Sydney Walton Sq) Sun 9a Flow @erikavangemeren (Washington Sq) Sun 10a Core w/Resistance Band @wheres__watson (Washington sq) @eminem2008 @zsenteno Tues 8a Flow @sanfranyogi Fri 9a Flow @sanfranyogi @erikavangemeren It’s a beanie weather, get your cutest ones out ...and more daily classes inside, Livestream and on-demand. We offer holistic selfcare options for all ages and abilities, and if you’ve lost your job, please apply to join Glow volunteer team - we are on-boarding now! Our SPA is open tor Rejuvalight, Massages, Facials, and Neris is available this Sunday. Link in bio to book www.glowyogasf.com Thank you everyone for being a part of our community through these tough times! @yogawithkimm @jordankersten @isleovu @kathybaccetti @amandaorloff @steverob9 @michelle.wong.583671 @juliastrz @andreaskillings @mariannevelonis @touchoflovewellness @lizaevansdesigns @zerotendesign @estheratroma @cathyearleycoaching @danalaurel @brimintz @aiyishacastillo ________ #playoutside #sanfrancisco #northbeachsf #yogasf #fitness #meditation #breathwork #anxietyrelief #coresf #sfcore #sfyoga #holistichealth #mindfulmovement #facials #skincare #mindfulness #wellness #community #beherenow #silverlining #grateful #glowyogasf #pranayama #flexibility #mobilitytraining #painrelief #massage #tensionrelief #tensionrelease #stressrelief

Do not try this at home I love seeing Kevin in a tripod in every Glow Flow now! This is a 10-year glowgi, a badass father husband and a talented building designer @zerotendesign. Join us - we’re playing outside all the time: fresh air and a community united by wellness Washington sq Park Schedule: Fri 9a Flow @sanfranyogi Sat 9a Barre w/me (Jackson Sq)... Sat 10a Gentle Yoga & Pranayama w/me (Jackson sq) Sat 11:30a Beatles Jam: Election Celebration Picnic (Jackson Sq) Sun 9a Flow @erikavangemeren Sun 10a Core w/Resistance Band @wheres__watson @eminem2008 @zsenteno Tues 8a Flow @sanfranyogi ...and more daily classes inside and Livestreams via SCHEDULE link in bio www.glowyogasf.com ________ #goodvibesonly #zenhour #yogaoutside #divein #unwind #coreclass #community #innerpeace #anxietyrelief #stressrelief #bhakti #sanfrancisco #yogasf #sfyoga #northbeachsf #heartcentered #mentalhealth #beherenow #yoga #bhaktiyoga #sfwellness #sfyoga #healthysanfrancisco #coretraining #abs #barreclass #mindfulfitness #mindfulness #pranayama #breathwork

How do YOU release stress and help your focus? When my mind is fried I like to shift it 180 degrees to a completely different task for 20 minutes - to learning a song (singing is breathwork, great for !) or taking a movement break by doing an online class or going for a walk. Our brain thrives on variety of tasks, it creates new synapses and becomes more resilient and happy. This song has such relevant lyrics: ‘and when the broken-hearted people living in the world AGREE,... there will be an answer.‘ When we need to solve a problem - we should not be putting ourselves into boxes and party constraints. We live in one world and we gotta take care of this world for the greater good of ALL. I’m so annoyed by the blue-red BS with their outdated principles and fights. Try singing a song and memorizing its lyrics, going for a walk, take an exercise class and see if your brilliant mind can come up with new creative solution to the issue at hand. Oh! This song has just 4 chords if you’d like try it on guitar, ukulele or harmonium: CGAF. If you want to join me for a ukulele practice and picnic this Saturday - please DM. I like to get together with few friends and learn Beatles songs every month :) Lots of love to you - you matter, your voice matters and what you dream and think about - matters Natasha #destress #focustraining #pianotherapy #mentalfocus #musictherapy #mentalhealth #destress #pause #relax #mentalbreak #concentration #focus #music #mentalclarity #pianochords #musicchords #simplechords #breathe #letitbe #pranayama #chanting #anxietyrelief #anxietyawareness #clarity #brainhealth #brainexercise #sanfrancisco #yogateacher #holistichealth #wellness

No matter what happens with election results, I know that each one of you can be an incredible example of an honest and caring leader for your loved ones, your companies, communities and your kids. Each one of us matters and what WE do, what WE build, what WE say and how WE relate to each other on a daily basis is what makes our world a better place. So my tonight’s prayer is ‘May we all awaken the conscious leader within, may we utilize the most compassionate world’s wisdom... and science available, may we break the outdated barriers and labels, and be courageous to speak and act for the highest good of all concerned’. Good night friends. I believe in YOU. #nightlyprayer #trust #courage #honesty #satya #science #truth #highestgood #faith #heartchakra #clarity #fearless #mentalhealth #compassion #consciousleadership #upcycle #sanfrancisco #solarenergy #leadership #education #research #humanity #renewableenergy #ahimsa #savetheforest #selfcare #prayer #bethechange #election2020