Girls Force Fitness

This is so scary, but I see this more and more. With my own kids I think that is why I strength train on the side. Just to prevent this from happening. I can’t imagine kids having to have knee surgery as a teen.

Happy Thanksgiving to you and your Family! #stayfit #teenfitness #gforcetraining

One of my favorite things to do with the teens is add @fix_fitness_guys workouts. Sled to pull a rope = pull ups and push ups. Sled harness crawl and push= squats and running. Best part it’s LOW IMPACT! Thanks @marksunfixfit ... #teenstrength #conditioning #fitness #teenfitness #poway #ranchobernardo #buildingstrength @ CrossFit Sun See more

Keeping it Fun today with a team workout. Trying to teach team work and how to cheer on friends if they need it. #nooneleftbehind #teamworkout #teenfitness #funfitness #teenfit #gforcefitness @crossfitsun

Ready... Set... Go! It’s time to get this teens class going. Starting Monday the 9th is our first class at 4:00! This time it is Co-Ed! Teens ages 10-16! Only $99 for a a month membership. @crossfitsun