Ginseng Yoga

GINSENG IS RE-BRANDING! Ginseng Yoga has been the yoga home to so many of you over the past 18 years! With tons of workshops, classes and events, full of wonderful teachers and students, it's been amazing so far! The pandemic of 2020 has changed things up in so many ways, bringing classes online and leaving an empty studio that is sitting there waiting for you to be able to safely return for in person classes. ... It has also given us a lot of down time to reflect, renew and make some changes and upgrades. Some changes to announce: Cindy is pursuing other things and is no longer with Ginseng. We wish her the best! Also, with the down time, we figured it was a great time to refresh energy, and remodel the studio, as well as rebrand! Having been shut down for so long has been a challenge for sure, but we are really excited about the future. We're super happy to share with you, the new name of Ginseng Yoga.... . . . SWIPE RIGHT FOR OUR NEW NAME AND LOGO! .......... WE’RE SUPER EXCITED. The new website will be up in the next couple of days. You will sign up for classes as you always have. Another email will follow in a few days with more details and everything you need to know. . . We are renovating the studio to be better than ever for you once we re-open; and we have a lot of exciting things in the works. . . Info on Great New Classes and Teachers Coming Soon!

LOVE . . . .... . noun 1. an intense feeling of deep affection. I love her so much! I didn’t even know a love so deep existed. 2. a great interest and pleasure in something. "I love practicing YOGA. One of my favorite poses is child’s pose. It’s such a relaxing pose! " Or 3. I love my Bed. 4. I love beer REAL LOVE : is patient, is kind. It does not envy, it does not boast, it is not proud. It is not rude, it is not self-seeking, it is not easily angered, it keeps no record of wrongs. Real Love takes constant work. What does LOVE mean to you? HAPPY VALENTINES DAY

Exciting News Coming This Week... Stay Tuned!

Friday Yoga Sign up link in Bio

It’s a NEW YEAR Join us for Saturday Morning VINYASA with Mike Flynn! Tomorrow - 9:30AM. Stretch and Strengthen #vinyasa #yoga #southparkyoga #southpark #sandiegoyoga #onlineyoga #virtualyoga #vinyasaflow

SLOW. FLOW. Join @yogini_lena Tuesdays at 6:30 on zoom. Sign up link in our bio Happy Tuesday!

Super Excited to share NAM CHANTERRWYN’s expert teaching and wisdom with you all! Join us as we welcome him for his FIRST class with us. This coming WEDNESDAY6:30pm on Zoom. ( in the comfort of - wherever you like!) ... Nam will be teaching YOGA and MOBILITY Improve your Balance, Control and Coordination and shift your focus from Flexibility to MOBILITY! Couldn’t we all use that?! Schedule/ Sign up link in our bio.. See more

Happy Sunday We are so happy to expand our group of amazing teachers! Check back shortly for an update to the schedule. We think you’re going to love them !

Make WELLNESS a priority this year! Join DHYANJOT, nutritionist and long time Yoga teacher in his cleanse for an 11 day journey to really start the New Year right. Includes daily virtual yoga, optional sound healing as well as a detox manual, daily group motivation and support, and More! No fasting required, no yoga background required, anyone and everyone can benefit. Direct sign up link in bio. #cleanse #onlinecleanse #wellness #dailyyoga #detox #newyearcleanse #newyearscleanse

Don’t miss out! @dream_holistic ‘s GODDESS RISING HALF DAY RETREAT is TOMORROW! At Presidio park. Sign up Link is in the comments .. What an amazing way to spend some time! Outisde! In Nature! Working with other women on harnessing your Divine Feminine Power! ... Don’t miss out :)

Happiness is not a matter of intensity but of BALANCE, order, rhythm and harmony. ~Thomas Merton BALANCE - ( noun.) a state of equilibrium or equipoise; equal distribution of weight, amount, etc. something used to produce equilibrium; counterpoise. mental steadiness or emotional stability; habit of calm behavior, judgment, etc. a state of bodily equilibrium: He lost his balance and fell down the stairs.... How important is BALANCE ? In what ways does balance help you or how does imbalance show up in your life ? Here are 9 ways by Jasmin Tanjeloff to bring more balance into life : 1. Acknowledge. Take some time to really look at your life, your state of mind, and how you’re feeling. Be honest with yourself and notice the areas of your life that you’re neglecting. 2. Examine. Notice if you’re leaning more toward an internal or external focus, or if there are areas within each category that you would like to be more balanced. 3. Set Goals. Look at the outline to help you decide which ways you want to balance your life. Make a list. 4. Plan Tasks. Make a list of daily, weekly, and monthly tasks that you will need to do to achieve each of these goals. What have you tried in the past? Did it work? If not, what can you do differently? 5. Reflect. What is the most important thing you’ve accomplished in the past? How did you stay focused toward this goal? How did you handle your fears, doubts, anxieties, worries, and negative self-talk? Remember this and harness it! 6. Prepare. What is your inner stuff that will try to keep you from sticking to your plan (fears, worries, doubts, negative self talk)? Can you specify the things you will say to yourself to push you off track? Keep them at bay! 7. Empower. What do you need to remember in those times? What are things you can say to that self-sabotaging part of yourself? Be kind to yourself. Balance won’t feel good if you’re cruel to yourself in creating it! 8. Connect. Find someone who can help you challenge your little demons and celebrate your accomplishments. 9. PLAN ! take 3 months to overcome your habitual patterns and create new ones. Create new habits to enjoy a more balanced life

Happy Holidays! Join us for a Special Holiday Kids Yoga Class! Taught by Ms.Julie Bauer. Gently Stretch the body and the relax the mind in a fun way. Beginner Yogis welcome! This Saturday the 27th from 8:00-8:30. Sign up on the Ginseng schedule. Link in bio.

Step onto Unshakeable Confidence with us at the *Goddess Rising Yoga Retreat* with Spiritual Health Coach -Denise Massey! @dream_holistic Join us Saturday 12/12 from 10-2 for a wonderful event which includes: Goddess Yoga Flow ... Dance Medicine Rose Tea Ceremony Sacred Sound Healing Sign up at Website on Flyer

Wishing you all a very Merry Christmas and Joy despite the changed normality. We can’t wait to see you all again sometime in the not too distant future we hope! Blessings to us all!

It’s CYBER MONDAY! So we’ve decided to extend the sale to 11:59pm tonight! 11:59PM Save on Memberships and Class Packs for your YOGA.. ... Link in Bio #cybermonday #cyberyoga #onlineyoga #zoomyoga #lastchanceforsavings #saveonyoga

Tomorrow’s Classes: Morning Vinyasa ! Yin Yoga with Harp ! Healthy Backs !... Afternoon Vinyasa ! See you there

DON’T MISS OUT! Last chance to SAVE on Classes! Today is the last day. ... Just a reminder, to make sure you get the chance to save on class packs and memberships! We have decided to extend the expiration of Class Packs to one year after we reopen in-studio classes, however, we encourage you to have a consistent, regular practice, even if online! Many students have reached out asking about the On-Line classes.. Good news, ZOOM is here to stay! We’ve had such positive feedback about it, that even when we are allowed to reopen the studio, we will be continuing the Zoom online classes indefinitely. GRATEFUL FRIDAY SALE $499 - 6 MONTH UNLIMITED Membership (+ 1 additional free month) $999 - 12 MONTH UNLIMITED Membership (+2 additional free months) $220- 20 Class Pack ($60 savings) $120- 10 Class Pack ($40 savings) Purchase at Ginseng website. Link in bio

In case you’re wanting some Yoga this Christmas Eve, we’ve got a couple of great classes for you... Happy Holidays to you and yours. May we find gratitude in all the little things this year.

Join @dhyanjot tomorrow at 7PM for his Kundalini Yoga and Meditation class. Start with a gentle hatha warm up followed by a Kundalini energy clearing meditation that may include special methods, breathing techniques or simple mantra. #kundalini #yoga #meditation #onlineyoga #amazing #amazinggeachers #dhyanjot #dhyanjotyoga #southpark #sandiego #ocean #breathe

NEW CLASS ALERT! Jennifer You- known for her Amazing Vinyasa Flow- is now bringing us some ZEN! Checkout her NEW Gentle HATHA Class Starting December 7, ... every Monday, from 10:30 to 11:30. DECOMPRESS and RECHARGE.