GinnTree Integrative Reiki

Hello there! I’m Courtney, a Reiki Practitioner in Sacramento, California and the owner of GinnTree Integrative Reiki. My passion is to help people recognize their soul’s needs and guide them in finding an holistic approach to their healing. My journey has led me to realize this passion through the use of Reiki and my own intuition. I live in the farm-to-fork capital with my husband, cat, and dog (my little poo nuggets). In my off time I love eating, spending time in a fore...st or on a beach, the month of October and everything in it, Sci-Fi media, and reading fantasy and mystery novels. My dream is to grow up to be a HobbitI think I’m doing pretty good on that ;). Join me in my dedication to help people make sense of their Life Purpose. My specialty is Integrative Reiki, where I use a customized combination of Reiki, over-the-clothes Swedish massage, Cranial Sacral techniques, karmic band/cord healing, healing stones and essential oils, and an oracle card reading. I look forward to working with you! Distance sessions and Reiki for your animal friends are also available. To find out more about me, what I do, and what Reiki is, visit ginntree.com (link in profile). . . . #refillyourqicup #reiki #usui #kundalini #practicalreiki #usuireiki #kundalinireiki #sacramentoreiki #reikihealing #reikimaster #reikienergy #introduction #animalreiki #distancereiki #hello #questions #holistichealth #holistichealing #lifepurpose #souljourney #cranialsacral #essentialoils #healingcrystals #healingstones #horse #horses #horsesofinstagram #latergram See more

Important lessons about using sage and other sacred medicines, including palo santo, & copal.

Tarot and Oracle Cards are tools for self reflection and internal work - what we discover about ourselves can help dictate our future actions and the opportunities we open ourselves to. It can be a painful and lengthy process, which is why we tend to be repelled by it - self preservation. Who wants to visit those dark places? Who wants to admit to supporting and contributing to someone else’s pain? But how can we ever be free as individuals or a species if we don’t examine th...ose parts of us? Internal work usually focuses on individual experiences, traumas, and our heart’s true desires. But the need to look at the bigger picture - at how we fit into the whole - has been calling to us for some time and we haven’t been listening closely enough. That call has become a desperate wail. It can only benefit our individual and collective interest to use whatever tools we have to reflect on our own privileges. We’ve all had difficulties in our lives, there is no doubt in that. We also all have various privileges - conditions that make it so our lives are not made more difficult because of the color of our skin, our physical and mental able-ness, a lack of access to various resources (water, healthcare, food, opportunities, education), etc. We are born into these (flawed) systems, but that does not mean we have to stay there. Doing the work that’ll improve those systems begins with self assessment. To those whose initial reactions to this spread is defensiveness and negativity, please take a moment to breathe through this. I encourage you to try this particular spread - what harm can be done to take a peek at how you fit into the whole? I’ll be pulling Oracle Cards for myself with this spread over the next few days. I’ll also make sure to incorporate spreads like this into my personal rotation so that I may continue to examine the privileges I have as an Asian American. For quick access, please visit the @30FlirtyFilm link in my bio for some additional resources and actions you can take towards practicing anti-racism and the #blacklivesmatter movement. Graphic/spread: @cassidyofcups

On what would have been her 27th birthday. Let’s chat about (w)holistic health and wellnesswe are not whole, nor are we well. THIS is why. How can we ever hope to be when we continuously keep an entire part of us broken? It is well beyond time to tend to it. For quick access, please visit the link in my bio for actions you can take in honor of #BreonnaTaylor - put together by @battymamzelle.... Repost: @battymamzelle Her life mattered too. Please sign the petition to ensure that arrests are made in the wrongful death of #BreonnaTaylor. I've put together a small mobile website ( #linkinbio) with a list of action items that you can take from home that will help make a material difference in her case. Complete the list, tag me with your letters and cards and let's hope we make some change. Art credit: @arielsinhaha #BirthdayForBreonna #SayHerName #holistichealth #wholistichealth #wellness #holisticwellness #wholisticwellness #reiki #sacramentoreiki #blacklivesmatter #blm #asians4blacklives

This is so beautiful.

This little one...we have a love/hate relationship. #frenemiesforlife Massage isn't super easy to make a priority - it takes time and money. In western culture it's perceived as a luxury rather than an important element of our total health care. That's why I'm a big advocate of self-massage. It's, of course, a far cry from experiencing a massage from a professional, but a foam roller, a cheap rolling pin, or tennis or golf ball can go a long way in daily maintenance. Just a w...arning about foam rollers...some people love it (WHO?!), but others (me) will whine like a little kid when it's bed time and my favorite show is about to come on and I want ice cream. I know that's not the most resounding review of foam rolling, BUT what keeps me going back is the way I feel afterwards - AMAZING and much, much looser. Give it a try. Start slow and easy. If it hurts too much, roll over the area once for the first few sessions just to get used to it. Gradually start doing more as you can. You'll thank yourself for it later...I promise. Love, Courtney #refillyourqicup and book your Reiki session at ginntree.com . . . #massage #foamroller #selfmassage #selfcare #selflove #holistichealth #holistichealing #health #wellbeing #reiki #reikihealing #reikimaster #reikienergy #animalreiki #distancereiki #qi #ki #chi #sacramentoreiki #professionalwomen #womensupportwomen #womeninbusiness #womeninspiringwomen #womenhelpingwomen #womenempoweringwomen

The Mermaids & Dolphins bring us our #MidWeekMessage: Mother Healing The child's path is to become more than their mentors and parental figures. Even for those that have healthy relationships with their parents need some healing from that kinship. When we see this card, we're being reminded to tend to our "Mother Issues." Releasing these issues improves our ability to be better mentors, siblings, and parents. We are less likely to pass on any traumas, insecurities, and other ...issues that developed within this relationship. Healing this part of us may not necessarily mend any tears in the relationship, but something within us gets rebuilt, opening us to more love and happiness. And, our joy also benefits our mothers...whether she is conscious of it or not. So, as we work on healing any Mother Issues we're holding on to, we help our mothers heal as well. This can sometimes be a difficult process, so please remember to be gentle with yourself. Lots of Love, Courtney #refillyourqicup and book your full reading at ginntree.com . . . #mermaids #dolphins #messagesfromheaven #messagesfromyourangels #messagesfromtheuniverse #oraclecard #guidance #healing #sacramento #sacramentoreiki #reiki #qi #chi #ki #professionalwomen #womensupportwomen #womeninbusiness #womeninspiringwomen #womenhelpingwomen #womenempoweringwomen #receive #allow #love #mother

The Reiki Precepts This is a simplified version of the 5 ideals developed by Founder, Mikao Usui. It’s a wonderful mantra that we can meditate on to help improve our mind, heart, and spirit. As we do so, we move towards living a more ethical and satisfied life. With hands in prayer position... Close your eyes Breathe slowly Focus on one that speaks to you in the moment or Meditate with all 5 at the beginning and end of each day If sitting for longer periods is difficult, start with breathing through 3 repetitions of the precepts. Over time, continue to add 30+ seconds every now and then. If it's difficult to set aside the time, try focusing on the precepts while in the shower or brushing your teeth. etc. Pro tip: I also find the precepts to be helpful by repeating them out loud when the road is full of bad drivers...eyes open of course lol. #refillyourqicup and book your full Reiki session at ginntree.com (link in profile). . . . #reiki #sacramentoreiki #reikihealing #reikimaster #reikienergy #reikiprecepts #qi #chi #ki #meditationmonday #meditation #meditative #meditationtime #meditations #monday #mondayvibes #mondayinspiration #mondaymotivation #selflove #selfcare #sacramento #healing #professionalwomen #womensupportwomen #womeninbusiness #womeninspiringwomen #womenhelpingwomen #womenempoweringwomen

#refillyourqicup and book your session at ginntree.com. . . . #reiki #sacramentoreiki #qi #chi #ki #sacramento #selfcare #treatyoself #treatyourself #messagesfromtheuniverse #oraclecards #oraclecardreadings #readings #professionalwomen #womensupportwomen #womeninbusiness #womeninspiringwomen #womenhelpingwomen #womenempoweringwomen