Gills Onions

Love is like an onion, the deeper you go under the layers, the more you'll cry but you need to know how to cut the onion for it not to make you cry Happy Valentines DayJumbito finds you very a-peeling

American Heart Month is all about sharing and starting heart health habits. Even the smallest changes can make a difference. Instead of seasoning food with salt, try adding spices or flavorful veggies instead. Take the stairs instead of the elevator, or set up an appointment with your doctor to check and see how your heart is doing. As we work together to raise awareness and embrace healthier lifestyles, we can all enjoy happier and stronger hearts.

An ONION a day keeps the cardiologist away Let's set a goal together to #EatMoreOnions It’s easy to incorporate onions into your diet. Here are a few ideas:... - Add chopped onions into homemade salsa or guacamole - Combine onions with garlic and your favorite broth as a base for soups and chilis - Carmelize onions and place them on top of meat or tofu or add to savory baked goods - Add onions to your favorite rice, stir-fry, or fajita dishes - Puree or blend onions into sauces or salad dressings - Boost your breakfast with onion in your egg dishes or with avocado on toast

Scientist: "Have you had your required potassium nutrient today?" Most Americans: "Yes" Science-Backed Data: "NO! Most Americans are only consuming 1/2 of the recommended daily value." Scientist: "Eat More Onions!"... This nutrient-dense vegetable is a good source of potassium, which is essential for proper heart function. If you think you’re getting enough potassium in your diet, think again. Most Americans are only consuming half of the recommended daily value. Fresh produce like Gills Whole Peeled and Fresh Cut Onions are typically better for your heart than canned, dried, or frozen options, which can contain added sodium and sugars.

Heart disease is bad news. The good news is that it can often be prevented. Along with exercise, your diet is key to heart health. Join #GillsOnions and #eatmoreonions toward a healthy heart!!! Quercetin, a flavonoid, is found in all varieties of onions. It works to remove free radicals in the body that could otherwise cause damage to cell membranes. The National Onion Association reports that quercetin’s antioxidant activities help protect against heart disease as well as several types of cancer.

We're carving more than just pumpkins this Halloween! Carving pumpkins is fine, but have you ever carved an onion? With COVID-19 still affecting our day to day life, we decided to carve what we had at home in order to avoid crowded lots. Learn about Stingy Jack and how he inspired the pumpkin carving tradition...or should we say turnip carving tradition https://gillsonions.com/veggie-carving

Mix Summer and Fall together with this Charred Corn Bean Salad Click for the recipe https://thefeedfeed.com/saharabohos/charred-corn-bean-salad Recipe by: @thefeedfeed

Who else remembers waiting in line in grade school for some Tater Tots? Quite frankly the picture alone makes us want to wait in line all over again, Here is a slightly elevated recipe for a French Onion Tater Tot Casserole ... Click for the recipe https://www.halfbakedharvest.com/one-skillet-french-onion-/ Recipe by: @thebakedharvest

How does one make a #healthy salad? With some #gillsonions pickled red onions of course! Click for the recipe https://www.aheadofthyme.com/pickled-red-onion-and-blue-ch/ Recipe by: @aheadofthyme

#RestaurantSolutions So much of commercial kitchen safety is synonymous with food safety. When you work in #foodservice, it is paramount that your kitchen stays clean. But what happens when the food in your kitchen is the culprit? Here are a few tips to reduce cross-contamination in your #CommercialKitchen: https://bit.ly/33B8fe5 #Restaurants #Foodservice #Foodie #Recipes #FreshProduce #CookingTips #Chefs #Onions

#mealprep alert Meal Prepping doesn't have to be a headache especially if you're following our page Grilled Veggie Burrito Bowls with Green Rice Click for the recipe https://playswellwithbutter.com/grilled-veggie-burrito-bow/ ... Recipe by: @playswellwithbutter #playswellwithbutter See more

#BehindTheScenes Gills Sliced Onions are just one of the many value-added cuts in our product line. From whole peeled to diced and slivered, we have every type of fresh cut onion you need. #Restaurants #Foodservice #RestaurantSolutions #Foodie #Recipes #FreshProduce #CookingTips #Chefs #Onions #Farming

Love Spinach (frozen or unfrozen) but never know how to use it in your cooking? WE got you covered!!! Try out this Creamed Spinach Recipe Click for the recipe https://www.saltandlavender.com/creamed-spinach/... Recipe by: @saltandlavendar

#CookWithUs When you’re looking to give your favorite dishes a flavorful and healthy boost, look no further than the #onion. Learn more: https://bit.ly/2F2y6ls #HomeCooking #CookingTips #Restaurants #Foodservice #RestaurantSolutions #Foodie #Recipes #FreshProduce #Chefs #Onions #NaturesNinja

Today is World Food Day #foodday We obviously love anything that includes an ONION and for today we wanted to share a popular Greek dish Try out this Sheet Pan Chicken Souvlaki and Potatoes by @halfbakedharvest Click for the recipe https://www.halfbakedharvest.com/best-easy-greek-sheet-pan/ #HALFBAKEDHARVEST #foodday

Peaches X Chicken The recipe collaboration you might have not expected this year!!! Try out this One Pot Chicken and Peaches Recipe by @howsweeteats Click for the recipe #howsweeteats... https://www.howsweeteats.com/2018/08/one-pot-chicken-peach/ See more

#CookingTips One of the most common questions we get at Gills Onions is do onions freeze well? The answer is yes! Learn more: https://bit.ly/36xi7Y9 #HomeCooking #MealPrep #HealthyLifestyle #CookWithUs #Foodie #Recipes #FreshProduce #Chefs #Onions

Grab a skillet! Grab some Wine! Grab an Onion and a Peach! This Wed post features @_laurenmcduffie_ Peach and Caramelized Onion Skillet recipe Click for the recipe https://harvestandhoney.com//salty-peach-caramelized-onio/