Gil Correa Trainer

When working out barefoot/socks I was able to greatly correct my foot patterns, improving my mobility, getting rid of knee pain and target the right muscles groups during my squats, lunges and etc. I highly recommend working out barefoot as some of our shoes can change where the tension goes to or make it harder to adopt certain stance. Of course, running, jumping and anything with impact I still put my shoes on. They are off during static leg exercises. Give it a try, you wi...ll literally feel more grounded. Pic by @forevergui Amazing socks by @rikamsocks #fitness #wellness #personaltrainer #hollywoodtrainer #rikamsocks #westhollywoodtrainer #losangelestrainer #beverlyhillstrainer #socks #coolsocks #compressionsocks #rikam

It’s finally here! Thank you @shoutoutlaofficial for the opportunity of the interview. Honored to be featured in your magazine. #shoutoutla #personaltrainer #hollywoodtrainer #westhollywoodtrainer #beverlyhillstrainer #latrainer #losangelestrainer #fitness #wellness #grateful #interview #businessowner

One of the biggest things that can happen as we age and become less active is the loss of strength, compromising balance and stability. When we are sedentary that can become even more aggravating. It’s essencial that we strengthen muscles responsible for walking and climbing that way we can decrease the risk of falling and injury. Being able to age and remain strong and independent is crucial for a better self esteem and quality of life. Aging is a natural process and part of our lives. Being able to do it healthy should be one of our priorities. #personaltrainer #hollywoodtrainer #westhollywoodtrainer #losangelestrainer #fitness #wellness #betterage #agehealthy #beverlyhillstrainer #seniorstrainingspecialist #seniorsexercise #seniorstrainer #agesmart #health #balance #walking #gettingstronger

Stretching is necessary. Soon or later, at some point, you have to prioritize a bit of stretching. Sometimes the reason that we can’t perform well certain exercises is due to a lack of flexibility and mobility of a certain joint. Knowing where to stretch and what muscles needs more stretching will make a huge difference on improving your form and even esthetics. There is a time for everything and how much of stretching you will need will depend on your goals and current limitations. Do you stretch often? #personaltrainer #hollywoodtrainer #westhollywoodtrainer #losangelestrainer #beverlyhillstrainer #latrainer #fitness #wellness #stretching #flexibility #health #movesmart

Low Lunge or Anjaneyasana in Sanskrit, stretches the thighs and groins and opens the chest. It has been one of my daily stretches since I’ve been improving my posture and lower back. Which parts of your body do you have to improve in order to move better, get rid of pain and adquire a better posture? Mine are ankles, shoulders and chest mainly :). #yoga #flexibility #anjaneyasana #hipflexors #asana #yogaflow #yogalove #justbreathe #selfcare #personaltrainer #hollywoodtrainer #westhollywoodtrainer #beverlyhillstrainer #fitness #wellness #stretching #losangelestrainer #latrainer #movementlovers #inmotion #flow

One of the things that always helped me with anxiety was the practice of yoga and nowadays I feel that it can benefit all of us in our current situation. Right now with most of gyms closed in my area yoga couldn’t be more recommended. You don’t need much space. You go on your own pace. There are many online classes around for all levels.... If you feel that something isn’t right you can just stop. You will feel less anxious and stressed after doing it. Have you tried doing a yoga session at home by yourself? How did that go? :) #yoga #stretching #freestyle #yogaflow #justbreathe #personaltrainer #hollywoodtrainer #westhollywoodtrainer #latrainer #beverlyhillstrainer #losangelestrainer #fitness #wellness #yogainstructor

The look you should make once you set your goals @michelebreguez_personal olha o marketing que eu faço Pic by @brzl_connection

#tbt to some yoga by the pool

Enjoying some nature time, having fun, recharging and keeping myself sane and healthy. Make sure you try being in nature, specially right now. #outdoor #exercise #nature #flow #taichi #freestyle #kungfu #wushu #creativity #dancing #waterbending #waterbender #personaltrainer #hollywoodtrainer #beverlyhillstrainer #fitness #wellness #losangelestrainer #creating #art #martialarts #justbreathe #gowiththeflow

I get you. To stay healthy and active during a pandemic is challenging. There are so many things happening at the same time that thinking about your fitness is almost impossible or it may seem even futile and superficial. But just look into that way: Think about how exercising at home or outdoors, even for 30 min can be a great tool to improve your mood, health and to keep you on your toes so you can have enough disposition to deal with the challenges that we are all facing. ...The feeling of accomplishment can be really rewarding and give you momentum to do more. Whether you do that just for physical appearance or mainly your health make an effort and do it for yourself and no one else. More, now than ever, you need this self care and when this is all over, you will come out much stronger and there is nothing futile and superficial about that. #fitness #wellness #homeworkout #personaltrainer #hollywoodtrainer #westhollywoodtrainer #beverlyhillstrainer #latrainer #quarantine #homefitness #quaranfitness #fitathome #motivation