GetzWell Personalized Pediatrics

Covid-19 Vaccine Q&A Q; Are vaccine side effects likely to be as strong for kids? A; Not all adults experience systemic side effects (e.g. fever, muscle aches, fatigue) or local reactions (e.g. soreness and swelling at the injection site) and not all children will, either. Keep in mind, as with any immunization, these post-vaccine symptoms are time-limited and if a child is miserable, a half dose of ibuprofen or Tylenol may be used. I don’t recommend pre-treating with either..., however. Wait and see how your child does with vaccination because more often than not they won’t need fever/pain medicine. And, a whole foods diet with lots of phytonutrients from vegetables and fruit go a long way to keep immune systems healthy and resilient and able to respond well to the immune stimulus of vaccination. Keeping sugar to a minimum, making sure kids are sleeping enough, and providing whole foods based nutrition will go a long way to ensure healthy immunity. At GetzWell we are happy to make personalized recommendations for immune protection and strengthening around the time of vaccination of any kind.

Q: My child's grandparents are fully vaccinated. Is it safe for us to visit again? A: The CDC has now said this: Fully vaccinated people (>2 weeks post the second vaccine) can visit with unvaccinated people from a single household who are at low risk for severe COVID-19 disease indoors without wearing masks or physical distancing. Families may need to be more cautious, however, in areas where community spread is high, which isn't the case in San Francisco right now but is in other parts of the country.

A gratitude practice can take many forms. With children, one fun and easy way to share a gratitude practice is to take a minute or two at bedtime to share your Rose, Bud, and Thorn for the day. A rose is something you loved about your day, a bud is something you’re looking forward to tomorrow, and a thorn is something that was, well, thornyanything that you didn’t like. This powerful little conversation can bring so much connection, awareness, and gratitude. How do you practice gratitude with your children?

Try lentil bolognese sauce over pasta for meatless Monday!

At GetzWell, we offer truly personalized pediatric care through a functional medicine lens. We give your family the time, the expertise, and the deep relationships that help your child thrive. Experience whole kid health from infancy through adolescence with integrative medicine, custom treatment plans, advanced genetic testing, and best of all 24/7 access to caring physicians trained at the best medical schools in the US. . If you want a relationship with your doctor, not more time spent on hold, give us a call. (415) 826-1701

Between COVID and Winter, we've become a nation that stays indoors. It may be safer and more comfortable but it's not doing anything to help cut down on your stress. Make it a point to take a meditative walk this week (with proper precautions, of course). Enjoy the warmer weather and the spring blooms. Really soak in the sights, smells and sounds you encounter along the way. A true stress reliever, walking is also the perfect way to start moving a body that's been inactive. https://www.resources.soundstrue.com//mindful-movement-wa/

It's Spring! The perfect time to clean not only your house, but your diet. Toss out some of those heavy, calorie-laden winter foods and add some of the season's best to your diet. https://www.feastingathome.com/12-delicious-spring-recipes/

"I feel more rooted now than ever, more resilient. It may come as a surprise to many of you that I suffered from anxiety much of my adult life, in spite of the fact that people have long seen me as calm, cool and collected. My journey to finding my peace has been gradualactually, it spanned several decades. During this last year, as challenging (and at times frightening) as it’s been, I have discovered a greater sense of my own gravity and my feet are more planted than ever ...as a result of my gratitude practice. I am grateful for so many things: my health, the beauty around me, my supportive husband, and GetzWell’s valued role in the community which gives significant meaning to my life. More than a year of consistently practicing gratitude means I was able to make this list pretty effortlessly." Dr. G shares her thoughts on how practicing gratitude helped her get through this past year. Read the full story on our blog: https://getzwell.com/gratitude-in-the-time-of-covid-dr-get/

I’m worried my newborn has a cold because he keeps sneezing. We want to take our baby to a party but she is only 2 weeks old. Is this OK? Do I need to give my 2 month old baby Vitamin D drops? ... New parents have questions. We have the answers!

It's natural to be concerned when something seems off, but quite a few "weird" things about your newborn are completely normal. For example. . . https://www.thebump.com/a/10-totally-weird-but-totally-norm

From Dr. G: I highly recommend this interview which was both informative and moving.

Strong evidence that quercetin, a flavonoid found in onions and many other veggies and fruits, binds to COVID’s spike protein. Could taking it help protect against infection?

Looking for a new pediatrician in the new year. Come in for a Meet and Greet appointment. It's a relaxed time to experience the feel of our beautiful, child-friendly offices and learn more about our staff as we learn more about you and your family. We have offices on Church Street and Union Street in San Francisco. Call us today: (415) 826-1701

Easy & DELICIOUS recipe everyone will lovedeli

We've all seen the news: the vaccine is here. But what does it mean for you and your family? Is it safe for your kids? How long will it provide protection? Are you going to have to wait months to get it? We all have many questions and no one has all the answers, but reading this piece is a good place to start. https://blogs.sciencemag.org///11/18/vaccine-possibilities

Slow medicine means plenty of time for rapport-buildingno screaming in our officeseven for annoying ear checks! Most toddlers hate this, but when you have time to explain what you’re doing and gain their trust, it’s easy-peasy!

With the many benefits to your child’s cognitive development, immune system, gut health, and bonding, the protective and health promoting properties of breast milk are nothing short of amazing! At the same time, the reality of our modern world means that pollutants that contaminate our bodies on a daily basis can be passed on to our little ones through breast milk. The presence of toxins is higher in the breast milk of first-time moms and during the early months of breastfeeding, so it is never too early to limit your exposure. While we may not be able to eliminate all toxins from our lives, read on to learn more about the steps you can take to reduce your own body burden and, in turn, that of your children. https://getzwell.com/avoiding-environmental-pollutants-dur/

Need some guidance about how to talk to your kids about what is going on in our country?

How do you promote an environment in which differences are acknowledged, honored, and celebrated, and where diversity of opinions are not only tolerated but respectfully engaged?

The holidays are a time to cherish, but please celebrate safely this year so we can all be together in person again next year. Happy Holidays from all of us at GetzWell.

Does dad need a flu shot? We can take care of him, too! Call today for an appointment.

Shots don’t have to be scary, especially when there’s time built in at every appointment to strengthen the rapport and trust between your child and our team.

Looking for another healthy breakfast or snack idea that your kids will ?

Whether it's your first child or third, every path is different. But you can rest assured that the one thing that won't change is our commitment to helping you give birth to and raise a happy and healthy child.

It likely goes without saying but digital devices are downright addictive. Studies reveal that the brain gets so captivated by the colors, shapes, sounds, and overall interactivity of screen media that it responds by producing dopamine, a neurotransmitter that helps to control the brain’s reward and pleasure centers. Because of this dopamine boost, kids enter into an almost trance-like state, as if in another world, when engaging with their digital devices. This overwhelming ...sensation can make it difficult, perhaps even painful, for them to disengage from the media they’re consuming. So when your child balks (or worse) at having to put down his iPad, it’s likely not because he’s willfully being difficult his mind and body are responding to the sudden drop of dopamine, which is quite powerful. Need help managing your child's screen time. Read on for some tips from Doctor Julia: https://getzwell.com/tips-tricks-for-managing-your-kids-sc/

Stay safe when you celebrate Halloween at home this year with a special "stay at home" party. Dress up and trick or treat from room to room, carve a pumpkin, bake healthy Halloween-themed treats and watch a fun family spooky movie together. Family time rules.

These are the ABCs all our kids need to learn!

Here is an overview of the likelihood of Covid19 infection in three everyday scenarios...

This little guy’s talent will tickle you pink! We can all use some soul food these days.

The State of California strongly recommends that you keep your Halloween and Día de los Muertos activities close to home this year. No trick-or-treating and no parties where different households mix. That doesn't mean Halloween is canceled. Here are some fun ideas for a very special Stay Home Halloween party: https://cafemom.com//17-spooki/room-by-room-trick-or-treat

At least three elements of California’s efforts have certainly paid off: compliance around mask-wearing and social distancing; overall trust in public health officials and organizations; and sustained caution with phased reopening. And we MUST stay vigilant.

A lack of structured outdoor play time, no after school sports and 24/7 access to the kitchen is likely to make childhood obesity an even bigger problem than it already is. Start by setting a good example with what you eat and keep the kitchen stocked with healthy alternatives for quick snacks. And though it may not seem related, helping your child get a break from screen time can also help as it reduces stress which can lead to over eating. Here's more on the subject from ...The Washington Post: https://www.washingtonpost.com//2020/10/06/child-obesity-/

The power of vit D even on language development!

Since the gut is where about 70% of the immune system is, keeping our GI tracts healthy makes good sense at this time. One way to do this is to take a Megasporebiotic 1 capsule twice a day and of course, you want to eat plenty of vegetables with prebiotic fibers to support your belly bugs. Read more about keeping your body fortified this fall over on our website: https://getzwell.com/dr-getzelmans-recommendations-for-sta/

At GetzWell, when it comes to childhood vaccination, we use up-to-date research and thoughtful consultation to help our families plan the best course of action. We also go to great lengths to help parents understand the helpful role they play in their baby’s immunization response and experience. The following are 5 important ways we can ensure that your baby is vaccinated in the healthiest and safest way possible.

We agree with the the guidance set down by the California state health officials, it's best to plan family-only Halloween activities this year and skip trick-or-treating. We know it's disappointing but it's in the best interest of keeping both your family members and your neighbors safe.

Teen depression linked to gut permeability and glyphosate/round up contributes to that permeability. Glyphosate is THE most used pesticide on the planet.

Fiber! Most of us need more of it. Here’s why: