Get Moving with John

Today, I had my 6th workout in 5 days. It was just brutal. I made so many excuses not to do it and wimp out. Even when I went out for a run i said, "oh this is enough. My hamstrings are sore." Where ever you are in fitness, you have your own battles and struggles. The day you say that you don't wanna workout IS the day that you must workout. Because the day you need to wear that dress, suit, shirt or no shirt for that matter, will be the day that you say, "I should have worked out." Or when you go get your check up at your doctor's office and she/he tells you that your BMI is off the chart, will be the day that you say, "I should have gone for a jog." So what do you say?

Thank you to all my 48 friends/clients for "liking" my picture yesterday. Just completed 144 box jumps on 30 inches. If you haven't yet, please follow my page at get moving with john on fb. My new "likes" will be back on Monday. Have a good weekend and don't forget to be active! #getmovingwithjohn @crossfitmayhem @richfroning @roguefitness

Hump day? Why not jump on the hump and do the hump dee dump? lol Who's wants to do this challenge with me? 30 inch box jumps 1 like = 3 box jumps #getmovingwithjohn #danbailey ... @roguefitness See more

Between my IG, FB, and FB group page, there were 63 likes. Therefore, 63 burpees today. Time: 4:36 If you haven't done so, please follow my page at get moving with john and FB. #getmovingwithjohn #iamprojectx #mahaloburpees