M.

Advanced Therapeutic Therapy (by Masajes De Sol ) by appointment only

High intensity interval training you're going to do for beginners 4 bouts if you're more advanced you can do 6 bouts . Today we're going to do counts of 5 reps 4 per cycle of each of the 5 implemented workout. 1) combo mix box. 2) jump squat. 3) drop planks. 4) ice skater. 5) high knees #NOTE : workout was on edited unrehearsed absolutely #Raw #REAL

Done ready for the rest of my day