High-Vibe Health & Lifestyle

I wanna be free, be me Be the only being that I see Not to rise and not to fall Be at one with love and all ... There is no high, no low There is nowhere else to go Except inside within your heart And be just who you are Pachamama, I'm coming home To the place where I belong Pachamama, I'm coming home To the place where I belong #BeautifulChorus #HappyEarthDay See more

Feelin into the feminine... What helps you renew your energy? Gimme sunshine, a hike, my toes in the sand somewhere, and a ginger kombucha and I’ll be good as new! Ooh, and if you’d like to help me win a feature in Yoga Journal Magazine, please vote for free at the link in my bio. ... #yogawarrior #womenrising #dayoff #rechargeyourbattery #traumahealing #somatichealing See more

Just hopped off of an interview with @thesoulisspeaking.podcast all about LETTING GO. We discussed how letting go is a journey Not a fixed moment in time. I feel like we often believe that there will be this massive aha moment that we’ve suddenly let go of all of our trauma or hurt or heartache but truthfully I see it more as a daily practice. Every day we let go a little bit more in a little bit more. ... Of course at some point you’ll realize that The people or situations or memories that have been gripping you for so long are no longer having the same effect on you. And that all comes from deep healing work and practice. The best part is... the more we can let go the more we open ourselves up to receive again. How are YOU opening your hands, your heart, your mind to what’s next? What are you making room for? #lettinggo #letitgoletitbe #healingjourney #somatichealing #womenempoweringwomen #womenscircle #embodiedhealing See more

You are so incredibly worthy To feel consistent love. Of a career that fulfills you.... To be paid abundantly. To participate in powerful friendships. To experience true healing and wholeness. To live the life you desire. You are so so worthy, my love. - Maria __________________________ #worthy #knowyourworth #worthyoflove #worthyofabundance #worthyoffriendship #fulfillment #livealifeyoudesire #healingforwholeness #somatichealing See more

You don’t have to dig up your old stories in order to heal them. Your body can release them without you needing to tell it over and over again. Let’s move it out and move forward. This process has helped me + so many others and is backed by science - not woo woo. Wanna feel what I mean? DM me for a free consult.... #somaticexperiencing #sep #healyourbody #traumahealing #releasetrauma #bodyworkfortrauma #womenshealing #womxnshealing See more

Which of these resonates most with you? Repost from @thrive_withmeg #newyearsresolutions #learnedin2020 #somatichealing #perfectionism #productivity #boundaries #slowdown #resilience #healinggrief