Focused Integrated Training

Ninja Poly got his work done.

Nutrient dense meals. Baby bok choi, yam w/ grass fed butter, wild salmon.

New Year, time to re-focus,re-commit. Sweat session. Happy New Year!!

Red berries and walnuts. 1st meal after a 16 hour fast and post workout. #intermittentfasting #fatloss

Amazing day collecting mussels in Davenport Landing.

Husband and wife team. Dumbbell and sandbag cleans.

A sublime day on the Bay. Mountain bike adventure to Coyote Hills. #nofilter #wildlife #peregrinefalcon

Set your intention. Health and fitness are a mental attitude as well as a physical pursuit.

Snack or small meal. Nutrient dense. Make your nutrition count, just like you make your workouts count.

Pre-Thanksgiving calorie burner. 10 min AMRAP each series. Got our work in. Thankful for our amazing team.