Get Fit With Kayla

Kickin' Abs Cardio Tomorrow 9:30 AM PST - https://mailchi.mp/18bf3ac43ecc/verypersonaltraining-4932445

Save the date: 5/24-6/11 double chai fitness challenge!!!! $36 for 18 18 minute workouts + group accountability.Save the date: 5/24-6/11 double chai fitness challenge!!!! $36 for 18 18 minute workouts + group accountability.

A body in motion tends to stay in motion! So much fun you won't want to stop. This is THE challenge to finally turn you from couch potato to joyful regular exerciser. 18 workouts, each only 18 minutes long + accountability + group support only $36. BUY NOW BUY NOW BUY NOW CHALLENGER FAQ (Frequently Asked Questions) DO I GET TO KEEP THE RECORDINGS?... http://getfitwithkayla.com/2021/01/15/were-doin-it-again/

Feb 2021 Double chai Fitness Challenge Registration IS open - https://mailchi.mp/01f5cd5504ec/morefun2021-4915053

Is it worth working out even for a short time? How about 4 seconds .... https://www.nytimes.com//can-4-seconds-of-exercise-make-a-

What types of coaching happens in the Challenge group? What if I don’t get in all the workouts - am I lazy or broken? Listen to my answer.

Happy New YearHappy New Year

SUNDAY 10 AM PST/ 1PM EST TOTAL BODY SCULPTING a blend of low impact cardio and resistance training for strong muscles and strong bones. For all fitness levels.

A Yoga practice focused on emotional equlilibrium. Today's class is level 1 mostly on the floor. some chair-based options offered.

YOGA FOR RESILIENCE is a Trauma-Informed yoga class focused on emotional regulation, mindfulness, self-compassion, stress relief and mobility. This live zoom all ladies class is directed toward feeling connected and present in one’s body and is perfect for anyone needing a grounding centering escape from overwhelm. {As my teenager says; its great if you need to chillax about the election} A variety of expressions of many poses are offered and ALL abilities are welcomed. Every Tuesday and Thursday 4:30PM PST/7:30 PM EST Just $15/class or $80 for an 8 pack good for 2 months.

New Fitness Classes for Women November SPECIAL on VIP Membership - https://mailchi.mp/63301945a3/fitnessclassesoct2020-2535722

New Fitness Classes for Women November SPECIAL on VIP Membership - https://mailchi.mp/140a76d174/fitnessclassesoct2020-2535506

What is up with that popping sound joints sometimes make? See below