Get Fit Lake Forest

I know it is hard I know it is tiring I know there will be be moments when quitting seems easier... But trust me YOU CAN DO IT! THIS IS WORTH IT! I BELIEVE IN YOU!

Celebrate yourself and get on the scale today. Regardless of the number - you are moving in the right direction. Also, please check in with your coach and share your stats.

Have you ever thought about making a Smoothie Popsicle? This is a MUST (and your children will love it, too)! https://vimeo.com/herbalifenutr/review/240495801/8e3a95ac86

When increasing your fiber, do it s-l-o-w-l-y!! If you're only consuming 15g a day, you need to slowly increase that number. If you don't your body will react a...nd quite possibly in a painful way. Shoot for 18, hit that for a few days, then go for 20. Increase every 3-4 days until you've hit the mark. Pair this with your 2-3 liters a day of water and your digestive tract will love you! See more

Save this video for a rough day and watch your entire perspective shift! https://www.youtube.com/watch?v=d6wRkzCW5qI&feature=youtu.be

if flexing was a crime then somebody come arrest them

#memorymonday from Fridays fitcamp!! amazing turn out, hoping it'll be even larger tonight!!:) be there at 6 for a butt kicking workout!

ATTENTION: PLEASE CHECK YOUR "OTHER" INBOX. Coach Heather has emailed everyone the details of when we are holding our FREE fitcamps and we need to save your spot for each fitcamp you will be at! thank you for working with us. get ready for tonights session!