Genesis Fitness

So, if you are noticing a theme, we are highlighting some of the quintessential, classic CrossFit workouts in our final days. Here is a favorite classic...the unofficially, aptly named, filthy fifty.. For time: 50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 1 pood Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 45 pounds [ 38 more words. ] http://blog.genesispetaluma.com/?p=4059

"Fight Gone Bad!" Three rounds of: Wall-ball, 20 pound ball, 10 ft target (Reps) Sumo deadlift high-pull, 75 pounds (Reps) Box Jump, 20" box (Reps) Push-press, 75 pounds (Reps) Row (Calories) In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. [ 32 more words. ] http://blog.genesispetaluma.com/?p=4057

The Seven: 7 rnds of; 7 Handstand push-ups/ 135 pound Thruster, 7 reps/ 7 Knees to elbows/ 7 Dead lift (155/245)/ 7 Burpees/ 7 KB Swings (45/70)/ 7 Pull-ups http://blog.genesispetaluma.com/?p=4055

For time: 25 walking lunges 20 pull-ups 30 box jumps(20/24) 50 double-unders 20 ring dips 20 knees-to-elbows 30 kB Swings(35/45) 40 sit-ups 20 Push Press(30/45dumbbell) 25 back extensions 30 Mason twists(35/45) 3 rope climbs Hope that everyone is excited for the holidays. We have some important announcements regarding the holiday schedule and, sadly, also the last day of the gym. Our schedule will be as follows: [ 37 more words. ] http://blog.genesispetaluma.com/chipper-count-down/

3 Rounds: 15 High Pull 115 30 Sit-up 15 Front Squat 115 30 Double Unders http://blog.genesispetaluma.com/?p=4051

"The Chief" Max rounds in 3 minutes of: 135 pound Power cleans, 3 reps 6 Push-ups 9 Squats Rest 1 minute. Repeat for a total of 5 cycles. http://blog.genesispetaluma.com/hail-the-chief/