Gematria Nutritional Products

A good bath can be so relaxing, and is recommended to include in your self-care routine. However, be sure that it's not too hot or too long! Spending longer than 10 minutes soaking in hot water causes water to evaporate from your skin and causes dryness. Instead, use lukewarm water, and be sure to apply a thick cream to your damp skin to lock in moisture when you get out. ... If you use oils or bubble baths, be wary of ingredients which may irritate your skin. Magnesium or Epsom salts are better bath additions.

You've probably heard that stress leads to weight gain. Did you know that stress can cause acne too? There's more to having a clear face than just being born with one. You can eat foods that contribute to amazing skin! Here is a list of some foods that improve the look and health of your skin:... Cucumber Spinach Chard Kale Papaya Pumpkin Seeds Chia Seeds Hemp Seeds Sesame Seeds Flax Seeds Cabbage Citrus fruits Avocado Almonds Berries Sweet Potato Beets Carrots Apricots Turmeric Eat your way to glowing skin. No longer do you need to suffer with blemish-inducing stress! Also water is needed to keep skin looking hydrated and nourished. Drink at least half of your bodyweight in ounces each day. Green tea will also hydrate and clean your skin from the inside out. #Gematria #health #healthyfoods

When you’re young, your body makes all the collagen it needs. As you get older, your body loses its ability to make collagen. And to make matters even more challenging, collagen starts to break down more rapidly thanks to stress and the lack of eating clean. Studies show collagen levels decrease by about 12% with each passing decade after age 20. Collagen is so important because it makes up 70% of the skin's weight and 30% of all proteins in the body. It functions to hold the... body together, and works to support hair, skin, nails, joints, and your gut! Consider supplementing your diet with a multi-collagen protein, which you can add to smoothies, coffee, water, juice, oatmeal, soups, or sauces. #Gematria #collagen #supplements

streaming now on youtube https://www.youtube.com/watch?v=ZKoOIMQqU2U

Be Part of a Historical Event on May 21st! In this crucial moment in history, you can join over a billion people along with the world’s leading spiritual teachers and artists of our time to influence and unite the world in a global #MayDay Meditation and Prayer event. Join the #LoveRevolution for #WorldMeditationDay and shift the global conversation from FEAR to LOVE. Watch at facebook.com/sionearth Join Dr Todd - for more information: http://drtoddovokaitys.com///Global-Meditation-Trailer.mov

Great information, a truly powerful and empowering conversation! If you missed it live you can see it below.

The History of Valentine's Day

The 12 Days of Gematria