Gaims Fitness

Hello Gaims Fitness Community, This is the reward for a yoga session completed in good faith. Marilyn is glad to be back in her private yoga sessions with Guy and is staying supple and strong at 84 years of age. Our new yoga room has been getting positive reviews. The beautiful mural doesn't hurt...

Hello Members, We are officially open. Of course, the first person through the doors at 6:30am this morning was Bern. She's a rarin' to go for her routine of exercise, yoga, and massage at 93 years young. It feels good to have our community pulse going again. Stay safe, healthy, and fit!

Hello Members, January has nearly raced away. This Saturday you can open February by enhancing your fitness prospects in "Stretch 'n Flex". Bruce will be the instructor. All levels are welcome. Bring a friend or two.

Hello Gaims Fitness Members, Despite his usual busy schedule, Mark is ready to defend his title at the California State Championships this coming weekend. His passion and dedication are contagious. We can all do more than we think if we just show up and keep learning and believing.

Hello Gaims Fitness Members, Yoga is on hiatus this Saturday, and we will have a great Stretch 'n Flex class instead. Take care of your mind-body continuum before getting into your holiday shopping and partying mode. See you there!

Hello Gaims Fitness Members, Guy is out the next two Saturdays for family events. No worries, Bruce will be teaching Stretch 'n Flex, which includes elements of yoga, calisthenics, strength, and coordination. All levels welcome. Come and enjoy.