Gail Gall Counseling

Sufficient sleep, exercise, healthy food, friendship, and peace of mind are necessities, not luxuries. Mark Halperin

Sometimes the worst place you can be at is in your own head.

There is nobody better to get the job done than me. #affirmation

We know that food is a medicine, perhaps the most powerful drug on the planet with the power to cause or cure most disease. Dr Mark Hyman

Nothing in this world can torment you as much as your own thoughts.

The gentlest reminder: You might not need to read another self-help book, attend another training, or bookmark another Instagram post as much as you need to listen to, trust, and practice what you already know. What if the answer you’re looking for is actually within you already? Lisa Olivera

Trust yourself. You’ve survived a lot, and you’ll survive whatever is coming.

Your body hears everything your mind says. Naomi Judd

It’s okay to feel unstable. It’s okay to disassociate. It’s okay to hide from the world. It’s okay to need help. It’s okay not to be okay. Your mental illness is not a personal failure.

If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health. Hippocrate

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Recovery is not one and done. It is a lifelong journey that takes place one day, one step at a time.

Today is the last day to get out there and have your voice heard with your vote. Don’t look back and wish you would have done more. Get out and vote!

My fear diminishes as I live my life with courage. #affirmation

Embrace and love your body. It’s the most amazing thing you will ever own. Unknown

You may have to fight a battle more than once.

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