Fxnl Rehab & Athletic Development

@core360belt is a great tool to learn how to brace correctly. Push out! Don’t suck in! - - -... - - #fitnessrebellion #30something #40something #50something #jointhefitnessrebellion #fitnessrebel # antihiit # fitness #HIIT #bootcamp #crossfit #F45 #orangetheory #sdfit #sandiegofitness # backpain #shoulderpain #fitnesssustainability #creatingresilience #tacticalathlete #firefighterfitness #militaryfitness #sandiegofitness #strengthcoachtherapy #smartfitness #kettlebell #outdoortraining #sdfitness #movementismedicine #functionalmedicine #strongerthanyesterday #covid19resilience

Once your fitness mindset matures you realize aging gracefully isn’t about aesthetics, it’s about staying functional and out of pain. Don’t fall into the high intensity workout craze for the 20 something ago group. You need a more sophisticated workout program. Staying functional and pain free as we age. ... - - - #fitnessrebellion #30something #40something #50something #jointhefitnessrebellion #fitnessrebel # antihiit # fitness #HIIT #bootcamp #crossfit #F45 #orangetheory #sdfit #sandiegofitness # backpain #shoulderpain #fitnesssustainability #creatingresilience #tacticalathlete #firefighterfitness #militaryfitness #sandiegofitness #strengthcoachtherapy #smartfitness #kettlebell #outdoortraining #sdfitness #movementismedicine #functionalmedicine #strongerthanyesterday #covid19resilience See more

We are not high intensity mindless movement fitness. We create resilient mindful movers. Our goal is to change the current quantity fitness model to one that is quality focused. -... - - #fitnessrebellion #jointhefitnessrebellion #fitnessrebel # antihiit # fitness #HIIT #bootcamp #crossfit #F45 #orangetheory #sdfit #sandiegofitness # backpain #shoulderpain #fitnesssustainability #creatingresilience #kettlebelltraining #fxnlrehab #mindfulmovement @the.iron.stoic @ironcoreway

Breaking away from the current fitness status quo. We create smart, sustainable, movement mindful programs. Join the fitness rebellion. ... - - - #fitnessrebellion #jointhefitnessrebellion #fitnessrebel # antihiit # fitness #HIIT #bootcamp #crossfit #F45 #orangetheory #sdfit #sandiegofitness # backpain #shoulderpain #fitnesssustainability #creatingresilience #weightloss #healthandwellness #strenghtandconditioning @ironcoreway @the.iron.stoic @s10fitness @franzsnideman @iangilligan.co

stop using oils in the red zone. These red zone oils are NOT healthier options. Butter and animal fats will NOT increase your risk for cardiovascular conditions. #tacticalathlete #firefighterfitness #militaryfitness #sandiegofitness #strengthcoachtherapy #smartfitness #kettlebell #outdoortraining #sdfitness #movementismedicine #functionalmedicine #strongerthanyesterday #covid19resilience #carnivorediet #eatfatlosefat #eatmorefat

Time Restricted Eating The most effective health strategy without making drastic changes, is to eat your calories with in a shorter time frame. Start with a 10 hr time frame, ideally an 8 hr time frame works best. Water is the only thing outside the time frame that is allowed. ... Be strict on eating with in that time frame, and you’ll see some quick results. #weightloss #tacticalathlete #firefighterfitness #militaryfitness #sandiegofitness #strengthcoachtherapy #smartfitness #kettlebell #outdoortraining #sdfitness #movementismedicine #functionalmedicine #strongerthanyesterday #covid19resilience

Practice with intension, so that one day every rep with performed with perfection. Till that day I’ll keep practicing. - #tacticalathlete #firefighterfitness #militaryfitness #sandiegofitness #strengthcoachtherapy #smartfitness ... #kettlebell #outdoortraining #sdfitness #movementismedicine #functionalmedicine #strongerthanyesterday #covid19resilience See more

These challenging times brought me out to the park. I’ve been enjoying San Diego for it’s beautiful weather and scenery. I’ve met lots of great people, neighbors, and other businesses using the park as their new office. I’m grateful for loving here in San Diego. #tacticalathlete #firefighterfitness #militaryfitness #sandiegofitness #strengthcoachtherapy #smartfitness ... #kettlebell #outdoortraining #sdfitness #movementismedicine #functionalmedicine #strongerthanyesterday #covid19resilience See more