Fusion Fitness and Lifestyle Transformations

Tuesday talk. Give it a listen

Inside-outside-Zoom Zoom- Whichever’s best for them, I’m on it Grateful

Tuesday strong Changing lives Blessed!!

I was 33 in the picture on the right. In a couple months I’ll be 53. My journey into health was messy, frustrating and discouraging UNTIL I decided or, recognized that jumping from one diet to the next wasn’t working. Learning that my eating habits were just that HABITS: opened my eyes to the idea that I can break a bad habit. But how?? Well I stopped dieting. ... I ate foods with ONE ingredient; Veggies, protein, fruit, oatmeal etc.. I looked at my portions; I cut everything I normally ate (bad habits) in half. I started to move my body. My habits changed, I took control of me. I was kinder to myself. I started to heal. Mind, body and spirit. The weight came off and a rebirth of Stephenie had happened. I knew I needed to help change people’s lives. So, IM HERE to Coach you whenever you are ready. It’s a Bio Individual journey that transforms every part of you! Message me. Then lace up your shoes and I’ve got you! See more