Function 360 Fitness

Watch this fun TED Talk on the immediate cognitive benefits of exercise! https://www.youtube.com/watch

Come join me and master physical therapist, Michael Ballentine, for a workshop on breathing. Contrast Mindfulness breathing, which aims to change physiology via consciousness, with distinct breath work that utilizes Eastern European interpretations of physiology to master concentration, activation, relaxation, immune function, digestion, posture, and more. Saturday, June 29th, 9am - 12pm, at the Back in Balance PT Center. http://www.aligned-mind.com/events-1

https://www.goodnewsnetwork.org/why-you-need-fiber-for-st/

https://www.newyorker.com//the-hidden-air-pollution-in-our

https://www.sciencedaily.com/releases//03/190327112657.htm

https://www.1843magazine.com/features/death-of-the-calorie