Transformation Fitness Academy

DOUBT =>MUST READ: BUSINTESS CLOSING DOWN<============ 911 NOTE: Today is the last day that WE ARE OPEN For Business! Thanks to ALL OU R STUDENTS for believing in our Academy. ...Continue reading

https://m.facebook.com/story.php?story_fbid=10159380127374128&id=695139127

#corestability #corestrengthtraining #corestrong #corechallenge #stabilitytraining #getstrongertoday #coreexercises #coreworkouts #corework #corestrengthening

he right moment never comes, WE have to make it happen. #beginnings #newbeginnings #everydaycounts

Ever feel like your health habits are running on autopilot? If you follow the same routine for months (or years) on end, you’re probably missing out! That’s because you’re constantly changing and evolving! The workout or diet that was right for your goals last year might not be the best for you today!... What’s ONE new healthy habit you’re working on in 2021?! . . #newhealthyhabits #2021 #newyeargoals2021

"The bad news is time flies. The Good news is that you're the pilot." #morningmotivation #inspirationalquotes #timeflies #takechargeofyourlife #lifehacks

THROWBACK THURSDAY What did You Do For Graduation? I was ALL FUN but LITTLE FOCUS... I graduated from Garfield High School in1991....Continue reading

IT’S TIME TO TURN YOUR 2021 GOALS INTO REALITY! You’ve got a clean slate ahead of you. It’s filled with possibility and opportunity all you have to do is decide to TAKE BACK CONTROL and live with intention.... Let’s create an action plan together to CRUSH your goals! Do you want to feel fitter & stronger? More energized? Or maybe you have other big goals My brand-new 2021 Goal Setting & Fresh Start Workbook will help you get there faster and it’s FREE! Download your 2021 Fresh Start Workbook NOW! https://joinfitnesstransformationacademy.com/2021goalsetting << The workbook will guide you through a proven step-by-step process to create meaningful goals and even more importantly, turn them into reality! Create more balance in your life Set FUN goals that have real meaning Design an action plan that works with your schedule Stay motivated (hello, rewards!) And so much more! If you’re ready to accomplish some BIG things this year, this guide is for YOU! And it’s free right now (for a VERY limited time). ---> GRAB IT NOW FOR FREE WHILE YOU CAN! https://joinfitnesstransformationacademy.com/2021goalsetting <---

FLAT BELLY DETOX & HELPS YOUR GUT =============================== Anti-inflammatory Smoothie Pineapple Cucumber GINGER Smoothie! ... Ingredient cucumber smoothie with lemon or lime, pineapple, and favorite greens! A nutrient-rich, refreshing smoothie that will beautify you from the inside out! Course: Breakfast, Smoothie, Snack CuisineGluten-Free, Vegan Ingredients 1/2 cup sliced cucumber (skin on // organic when possible) 1 heaping cup cubed pineapple (if frozen, omit ice) 2 large ripe, peeled, cucumber 1 cup filtered/Water Alkaline or distilled water 1 medium lemon, zested + juiced (~1 tsp zest // 2 Tbsp (30 ml) juice per 1 lime) 1 large handful greens ( cucumber, celery spinach or kale // organic when possible) 2-4 ice cubes 1 Ginger Instructions Add cucumber, pineapple, cucumber, light coconut milk, water, lime zest, lime juice, ginger greens, and ice cubes to a blender and blend on high until creamy and smooth, scraping down sides as needed. For a thicker smoothie, add more ice. For a thinner smoothie, add more liquid of choice. Taste and adjust flavor as needed, adding more lime juice or zest for acidity/brightness,or pineapple for sweetness, coconut milk for creaminess, and greens for more intense green color. Serve immediately. Leftovers will keep covered in the refrigerator up to 24 hours, though best when fresh. Ingredients 2 cup sliced cucumber (skin on // organic when possible) 1 heaping cup cubed pineapple (if frozen, omit ice) 1 Ginger Optional 1/4 cup light coconut milk* 1/2 cup filtered water 1 medium lime, zested + juiced (~1 tsp zest // 2 Tbsp (30 ml) juice per 1 lime) 1 large handful greens ( celery spinach or kale // organic when possible) 2-4 ice cubes Delicious and Helps clean your gut and flatten the belly!! learn #smoothie #smoothierecipe #healthyrecipes #foodie #xyzbca #fyp #detoxsmoothie #guthealth #flatbellydetox #flatbellyroundbootychallenge https://app.acuityscheduling.com/schedule.php?owner=17703525 FLAT BELLY DETOX & HELPS YOUR GUT

PLANNING DOWNTIME THIS MONTH 2021 is going to be a BIG YEAR. This post is pretty personal I’m putting myself on notice and making it Facebook official here are some of my personal goals for the year... 1. Wake up with out Pain. 3-31-2021 Going from Rehabilitation= Corrective Excercises to functional Movement... 2. Save 30K lives by 2021 and Get A tattoo 3. Outsource Bootcamp and Travel to Yoga Retreats and become a Public Speaker by writing my Book How to be A CHINGONA When you share your goals publicly, it makes them more REAL and it gives them even more power. What is one of YOUR goals for 2021? Be brave and elevate yourself and share them with me below! Fear less Move More! Let’s make this happen! Coach Irma Shares N Cares TheTransformationAcademy.co RSVP for the NEW 6-Week Flat Belly Round Booty Challenge Click below===============>>>>> http://bit.ly/3k4lYiZ #newyear2021 #losangelescoach #transformationchallenge #6WEEKCHALLENGE #flatbellyroundbootychallenge #losangeles #challengesmakeyoustronger #obstacleistheway See more

What’s ONE thing on your 2021 bucket list? #bucketlist #adventure #newyearadventures #fitnesslifestyle #lifestyle

https://m.facebook.com/story.php?story_fbid=10160435305364128&id=695139127