Friedman Fitness

Today my baby girl is 10 Weeks old! Man, how time flies! I haven’t really shared much so I guess I am due for a post of my beautiful little Peyton! @jax_steele and I are so happy to be your parents in this crazy journey called life!

Ever wonder if you are doing your squats properly? Here is a great video of our head of training Lindsay and our CEO Alex Friedman showing you how to squat the right way! ENJOY! #techniquethursday

#WellnessWednesday how many of you actually know how important sleep is for you?! Check out this video to learn all about it! #happyhumpday

When you are the strong uncle and act their age you have to pick them all up! @matsu_edc @caitrose17 #daddypractice

You know it’s your kid when she sticks her tongue out at you before you even meet her. Always knew my kid would be a little nutty! I mean, look who her parents are! @jax_steele

When your trainers are the best! @thebigla @desiree_busier @superiorfitness_sd