Fresno Boot Camp for Women

And here’s another STRONG hottie in her 60’s! - Don’t let your age be an excuse. You can get STRONG at any age! ... #ageisjustanumber #agewell #agewelllivewell #agewelllifestyle #agewellfeelwell #agestrong #strong #strongwomen #strongnotskinny #strongisbeautiful #strongissexy #fresnobootcamp #fresno

Don’t you want to be in your 70’s and be STRONG enough to curl 15 pound dumbbells for reps?! YES! You do! @crawdlc is! #strong #strongwomen #strongnotskinny #strongisbeautiful #strongereveryday #strongissexy #strongbody #strongaf #agestrong #agestronger #agestrongerlivelonger #fresnobootcamp

Happy Tuesday! #groupfitness #groupfitnessinstructor #groupfitnessclasses #grouptraining #tuesdayvibes #tuesdaymotivation #tuesdaymorning #tuesdayworkout #workout #workoutoftheday #earlymorningworkout #getupandmove #getupandgo #getupandgrind #getupworkout #getitdone #fit #fitness #fresnobootcamp #fresno

Focused. Determined. Consistent. STRONG! That’s @mhensley11! ... #belikemonica #strongwomen #beconsistent #consistencyiskey #showupforyourself #workhard #determined #focused #strong #strongwoman #strongnotskinny #workout #dontquit #fitness #fitnessmotivation #fitnessgoals #fitnesslifestyle #fitnessjourney #fit #fitmom #exercise #exercisemotivation #exerciseroutine #exerciseismedicine #exercisedaily #fresnobootcamp #fresno

Little mama still got it! @jamiecags #strongmama #fitmama #workoutmotivation #fitness #fitmoms #fitmommy #fitmommylife #bootcamp #fresnobootcamp

Women are AWESOME! Kimberlee Petersen Phanco in slo-mo You can join us too!... Next 4-week session starts 4/19/21 All info at fresnobootcamp.com See more

www.fresnobootcamp.com for all info and registration 5:30 am session is FULL SPOTS AVAILABLE AT 8:30 am location only (we are outside) with distancing

Last workout of the year! #bye2020

This beautiful STRONG mom-in-law/daughter-in-law duo. - Hope you’re having a STRONG Monday! ... #strong #strongwomen

This hottie modeling our new hoodie. @jessicaberzac - I design a new tank each year and occasionally a hoodie. -... Always with the word STRONG because that’s what I believe every woman should strive to be. You can get one too! BLACK CHARCOAL HEATHER BLUE LIGHT GRAY $25 each Sizes XS-4XL Comment or message for details. - Thanks to @kimbali10 at Island Imprints Inc for getting these done for me so quickly! You’re the ! #getstrong #strongnotskinny #hoodie #hoodieseason #bootcamp #groupfitness #fitness #fit

Every woman should make it their goal to get STRONG. - Every woman, no matter what your age, CAN get STRONG! - It will improve your life in such a HUGE way. ... #getstrong #strongnotskinny #strongwomen #strong #strongereveryday #strongisbeautiful #strongissexy #strongbody #agestrong #liftweights #liftweightsladies

Wanna’ get rid of that arm jiggle? Lift some weights! Build some muscle. Learn to push beyond what’s easy and comfy. This is Laura. ... Laura has 5 kids at home. Laura needs to work out to stay sane. Laura is STRONG. Be like Laura. @lmwilkinson #dumbbellworkout #upperbodyworkout #upperbodystrength #buildmuscle #getstrong #challengeyourself #resistancetraining #supersets #strongwomen #strongertogether #strongnotskinny #strongisbeautiful #strongmoms

Double Dutch Tabata. They’re doing reverse rotations here. 20sec on/ 10sec off for 8 rounds. Grab a partner and 2 ropes and give it a try. ... @ms.lizb @rreyes._jciskingofkings #tabatatuesday #tabata #tabataworkout #tabatatraining #intervals #intervaltraining #fitness #fitnessmotivation #getfit #earlybird #groupfitness #cardio #heartrateup #workouts #workoutmotivation #groupworkout #bootcamp #bootcampfitness #bootcampworkout #fresnobootcamp

Every Thursday this group of ladies walk in the park where we work out. -They live in a group home for special needs adults close to the park and they would often stop and watch us and do whatever moves we were doing. It was the cutest thing to see. ... - I decided to invite them to come and actually workout with us today. - With all of the ugliness going on in the world right now, this is a beautiful reminder to practice gratitude, get out of your own head and never forget that pure joy still exists in the world. - They were AWESOME! - Day. Made. #kindness #practicekindness #kindnessmatters #bekind #bekindtooneanother #happiness #happinessisachoice #behappy #joyful

Punching something feels GOOD! #cardio #cardioworkout #cardioworkouts #intervals #boxingworkout #groupfitness #groupfitnessinstructor #grouptraining #bootcamp #bootcampworkout #bootcampfitness #fitness #fit #fitwomen #fitmoms #fitnessjourney #fitgoals #fitnessmotivation #thursday #thursdayvibes #thursdaymotivation #fresnobootcamp #fresno

Cardio and Core Day #cardio #coreworkout #cardioworkout #corestrength #coreworkouts #cardiotraining #fitness #fit #fitnessmotivation #fitnessjourney #fitmom #fitfam #fitnesslifestyle #groupfitness #groupfitnessinstructor #grouptraining #groupworkout #bootcamp #bootcampworkout #bootcampfitness #bootcampworkouts #bootcamps #fresnobootcamp #fresno

Tabata Tuesday @kdphanco @lolo_kenzee #tabata #tabataworkout #tabatatraining #tabatatuesday

Upper Body Strength sets. - Miss Liz is one strong lady! 15lb dumbbells for a set of ... 20 reps then 15 then 10 then 5 YEP! - That’s what happens when you build strength over time. Don’t let age be your excuse to be weak. You can GET STRONG at any age! #getstrong #strongnotskinny #liftweights #dumbbellworkout #groupfitness #groupfitnessinstructor #grouptraining #bootcamp #upperbodyworkout #upperbodystrength #buildstrength #dumbbells #fit #fitness #fitnessmotivation #fitatanyage #workout #workoutoftheday #fresnobootcamp

Do your squats! Heels elevated for more quad focus and weighted backpack for more resistance. @lmwilkinson @jessicaberzac

We LOVE it when mothers and daughters (in this case mother-in-law) come work out together! #family #morningworkout #kickboxing #kickboxingworkout #cardio #tabata #tabataworkout #tabatatraining #fitness #fit #fitnessmotivation #fitfam #fitmom #fitlife #exercise #exercisemotivation #exerciseismedicine #outdoors #outsideworkout #outdoorworkout #earlybird #groupfitness #groupfitnessinstructor #grouptraining #bootcamp #bootcampworkout #bootcampfitness #bootcampworkouts #fresnobootcamp #fresno

Jockey not donkey! These are hard. Give them a try. ... @lmwilkinson is kick ass! #resistancebands #resistancebandsworkout #groupfitness #bootcamp #bootcampworkout #outdoorfitness #outdoorworkout #cardio #legsworkout #fitness #fit #fitnessmotivation #fitlife #fitmoms #fitnessjourney #workout #workoutmotivation #workoutoftheday #workoutroutine #workouttime #tuesdaymotivation

Exercise is the best stress relief. #stressrelief #workout #cardio #getupandmove

She got it from her mama. @kdphanco #motherdaughter #swag #tabata #tabatatuesday #cardio #cardioworkout #sweatsesh #workout #morningworkout #groupfitness #outdoorworkout #fresnobootcamp #fitness #fitnessmotivation #fitmom #fitlife #fitfemales #workoutinspo #workoutoftheday

Age ranges from 30’s to 70’s. Lifting 100lbs! 5:30am camp did it too!