Fremont Training

I am supporting small business as much as possible through Mission San Jose Chamber of Commerce. We are looking for new board members as some of us are termed out. Give it a thought and join us as a leader or member. All are welcomed.

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Hike #ohlonewilderness Stay active everyone! #hikes #hiking #outdoors #activelife #healthylifestyle #personaltraining #personaltrainer #smallbusiness #womanowned #womenwholift #journey #core #shelterinplace #weightloss #irvington #msjchamber #chamber #94539 #eastbay #94538... #fremonthappy #msj #msjchamberofcommerce #ohlone See more

Ohlone Deli has great food. Check them out! #deli #smallbusiness #localbusiness #openforbusiness #fremontca #94539 #ohlone #eastbay #msjchamber #shelterinplace

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You need to exercise! Don't hesitate any longer. Your body needs you to pay attention to it and get moving again! Your body needs you attention today. I can help motivate and energize you with online training or outdoor personal training. Thank you for trusting me with your body.... Esther Gonzalez Fremont Training Owner http://fremonttraining.com

Online and Outdoor personal training is fun and our best options during the Covid-19 shelter in place and social distancing requirements. Online training makes you completely safe in your own home, no need to go anywhere. Outdoors training in the fresh air, I wear my mask and keep my distance while I guide and coach you on your completely customized exercises. It is all very effective and just for you. Let's get you active and healthier. Don't wait because your body need...s care and attention...now! Thank you for trusting me with your body! Esther Gonzalez Fremont Training Owner http://fremonttraining.com

#fremonttraining, #activelife, #personaltraining, #smallbusiness, #womanowned , #chamberofcommerce, #msjchamber, #fitness, #weightloss, #nutritioncoach #MadeWithRipl via ripl.com

The Pandemic-19! Is this pandemic causing weight gain for you too. Most people are experiencing some amount of weight gain. Some other experts in the industry are estimating and forecasting 19 lbs for the average person. I say, don't let this happen to you. I'll show you how to workout (black and white) and eat colorful healthy fruits and vegetables like the rainbow. Sign up with me for some personal training and I will show you how to loss the weight or just improve you...r overall muscle tone to feel better. I am currently offering online and outdoor training per Covid-19 restrictions. I can motivate you and make it fun. http://fremonttraining.com

Alameda County Public Health updates on Covid-19 for small business like mine.

Squats are Difficult! Form matters...a lot! Don't work on increasing weight unless you have good form. Here are the Basics: keep your spine long; chest is open; shoulders are back; heels down and loaded, knees tracking with toes; and keep a tight core. That's a lot of checkpoints. ... The form checkpoints apply to all and any form of squatting. Let me know what you think. Enjoy your squatting journey! http://fremonttraining.com https://youtu.be/Dy28eq2PjcM

Ladies, Any age is the right age to get fit. It doesn't matter what you're starting point is. Remember that health and fitness is a JOURNEY! The journey is long but, one step at a time makes all the difference in the world. The consistency and discipline to move your body will make you feel better, regardless of what your starting conditions are. JUST START MOVING! Your body and mind will thank you, today and everyday. I love love love taking ladies to a stronger place in their body. With Covid-19 amongst us, we should all strengthen our bodies so we are less vulnerable to it's attack on us. We can do it together! https://fremonttraining.com/

Fremont Ranked #5 nationally! Whoooot Whoooot!!!

#MadeWithRipl via ripl.com

Back Extensions to strengthen the backside. ... #motivation #igfitness #strong #strongwomen #activelife #womanowned #core #womenwholift #fremontca #empower #local #village #eastbay #chamber #chamberofcommerce #womanownedandrun #backside #