Fremont Counseling Services

"We can’t control all of our outside circumstances, but we can have some say in our response to it. And while we may be faced with all kinds of emotions, we can always meet ourselves with self-compassion."

This blog from The Gottman Institute discusses the art of mindful apology!

"Are we all innately resilient? Can we develop resiliency if we do not possess it? If we climb and maintain as Tyler Perry inspires us to do, will it lead to success? Psychological research has provided the answers regarding who can climb and maintain and what outcomes may arise from persisting through life stressors. Let’s take a look."

"Being a stepparent can be even more challenging as the children move from one home environment to the next. It is important for every child to feel included in all their home environments. With so much uncertainty this year, having a safe place where kids can be fully loved is a true gift."

This article from GoodTherapy illustrates a struggle that many of us are facing today: unpredictability. Here are some ways it's affecting children and what loved ones can do about it.

Here are 10 communication traps according to Good Therapy. Do any of them resonate with you?

"Relationships have to navigate the poles of growth and security in order to find that zone where the relationship can flourishthe Goldilocks zone. Too much growth-inducing novelty and excitement and we risk insecurity and, at worst, blowing the relationship apart. On the other hand, too much comfort and familiarity and we risk relational boredom. As with many things in life, we face a trade-off, and balance is best."

"Coronavirus depression is the increase in depression that many are experiencing due to the reality of the pandemic. With regulations like quarantines and social distancing in place to slow the spread of the virus, normal life has changed for many."

"It’s heartening to know that no matter which oceans and hills surround us, which seasons and fates befall us, humans will never run out of ways to mill joy from their finite, fleeting hours. Sometimes, alone. Often, together."

"Before you cast your ballot, it’s important to know how policymakers at all levels of government have an impact on mental health services in your community." Find out more on this blog from the National Alliance on Mental Illness!

In the beginning of 2020, many of us were in shock when Kobe Bryant passed away, and a lot of people across the globe mourned his death even though most of us didn't personally know him. This article discusses why we grieve celebrities and why it's important to do so. Have you ever grieved a celebrity death?

Friendly reminder :)

"While working from home can provide an amazing sense of freedom and flexibility as well as a no-cost commute, there are pitfalls and hidden stressors to be aware of. By focusing on what you can do to mitigate this stress, you can enjoy the added benefits of a work-from-home situation without the added stress. This is a great step toward achieving an ideal work-life balance."

College students are facing new challenges due to the pandemic. Here are some ways they're being affected and how to provide support.

"As parents, caregivers, teachers, and adults, it is important to teach children the value of being adaptable to changing conditions. In fact, teaching them how to do this is a remarkable gift. The problem? What if you are not sure how to do it either? Our ability to teach others is limited by our own insight, willingness, and experiences."

https://www.instagram.com/p/CGVUmCAD4W

"Am I the only one that thought COVID-19 would be over by now? When will COVID-19 be over? Will life ever go back to how it was before the pandemic?"... If you've been asking these questions, you're not the only one! This article provides some signs of burnout and ways to cope with it.