Body & Brain Yoga Tai-Chi

Our immune system is in our intestines - but what do we do for them? Try this 21-day challenge to stimulate circulation and support your immune health! Register here: http://bit.ly/GutHealthChallengeJan2021 For more details, call us at 510-742-9642. Happy to help! #getbright #staystrong #onlineyoga

Learn a whole new perspective on how to support your health and sense of wellbeing! Check out one of this month's great workshops, and give us a call, 510-742-9642 or write to us at [email protected]. :- D

Are you looking back on the past year? What will you tell young people in the future about 2020? Here's our reminiscence: https://www.bodynbrain.com//how-we-survived-and-thrived-in #getbright #onlineyoga #staystrong

One of our most popular workshops could be the perfect last-minute gift for someone you love (including you)! Call us, 510-742-9642 or write to us at [email protected]. We'd love to meet you! #getbright #mindbodyspirit #bodymindspirit #cupoftao

Need a last minute gift for someone you love? Here's a great option - unique, delightful, intriguing! Call us, 510-742-9642. Happy to help! #getbright #mindbodyspirit #earthlove

Have you tried Tai Chi or Qigong classes? See if you can do this challenging move, called "Independence": https://youtu.be/Bx9g56r15Bc But don't worry, they're not all this hard! Find more at YouTube BodynBrainTV. #getbright

Take an hour for your self-care, and enjoy a free Energy Yoga class on us! If you've never tried it before, you'll be surprised how refreshing it is. RSVP: https://www.bodynbrain.com/fremont, or call us at 510-742-9642. We look forward to meeting you! #getbright #onlineyoga #mindbodyspirit

Check out our Tai Chi Free Online Class, tomorrow at 4 pm! RSVP: https://https://qigongtaichi2020.bodynbrain.com/ #getbright #taichi #mindbodyspirit

Still shopping for the best Cyber Monday deals? Try giving a thoughtful gift of health, as a "stocking stuffer" - this offer extended through Nov 30 (tonight)! :- D Your #getbright gift will be a hit! 1 week of Online Yoga and Tai Chi Classes is just $10! Registration Link-->https://bit.ly/10for7daysFr

Join Us Tomorrow 10.28.2020@6pm-730pm for our Tai Chi Basic Class! Master Gio will introduce you to Gentle Slow Movements that will improve your balance,stress and overall body condition. Fee is $10 Non Members (Free to Members) Registration link -->http://bit.ly/10BasicTaiChiClassFr... #getbright #taichibasicclass See more

Curious? You still have time to check out our international online Sound & Rhythm Healing event. Read more in my blog, https://www.bodynbrain.com//sound-and-rhythm-healing-webin and then RSVP! :- D #getbright #staystrong

For the rest of October we are Offering 1 week Online Group Classes (Yoga&TaiChi) for Just $10! Including a Free 30 Min Online Coaching Session! Come Join us in Relieving Stress and Tension from the Body! Registration Link--> https://bit.ly/7daysfor10fr Online Group Classes:Yoga or TaiChi:... Our classes combine elements from a variety of Eastern practices to enhance your physical, mental and energetic health. Body & Brain practice helps you develop mindful breathing and relaxed concentration so that you can maximize the benefits from your physical exercise. *New Members Only- Offer ends October 31st* Free 1:1 Online 30 min Coaching Session One of our Instructors will Consult you to reach your Wellness goals,for a Happier and Healthier Mind and Body! #$10oneweekonlineclasses #30minfreeCoaching #getbright

Don't miss "Sound & Rhythm Healing" featuring reknown musician SunPoong, streaming live from Korea on 10/29! Check out the details in our Event post and RSVP! Open to the public. :- D https://soundhealing2020.bodynbrain.com/

Breathe with Intention and feeling and life becomes a dream. #breathewithintention #dreamnow #thinklater

We offer the best in holistic fitness! Great online classes featuring Yoga, Tai Chi, Meditation and Breathwork. Get 7 days of unlimited access to our 1hr regular group classes for only $10. #7daysfor$10 #getbright ((Registration Link))-->http://bit.ly/7daysfor10fr *For new members, one time use only. 1 wk classes should start in October, 2020. *

What are chakras? Why are they interesting? Check out this free #getbright YouTube intro, this Saturday!

Have you noticed some loss of strength & flexibility since the pandemic began? Here's a free video to help you assess your current flexibility: https://youtu.be/aCXK6SFy3og Then give us a call so we can schedule some time to help you with your goals! 510-742-9642. Let's #getbright together! :- D

Sometimes the Writing is not on the wall but within the obstacles you overcome. #overcome #getbright

Starting 9/23-10/2/2020, We are Offering 1 week Online Group Classes (Yoga&TaiChi) for Just $10! Including a Free 30 Min Online Coaching Session! Come Join us in Relieving Stress and Tension from the Body! #Healthiertogether #Sharewitheveryone #getbright... Registration Link--> bit.ly/1WeekOnlineGroupClassFr (Non Members Only) Online Group Classes:Yoga or TaiChi 1hr of Re-Connecting to your Body via Meridian Stretching, Gentle Movement and Energy Breathing. Free1:1 Online 30 min Coaching Session One of our Instructors will Consult you to reach your Wellness goals,for a Happier and Healthier Mind and Body! For More Information Facebook Message us Thanks

Let’s Move Together to Achieve our Goals!#1stepatatime #nevertoolate #getbright