Jenna Dewey, M.S., LMFT

Want to make improvements? Great! But don’t forget to show some love to the incredible person you already are, habits and all.

Great message, Mr. Walken. It’s a gift to be able to help others, but it’s ok to let go of those who regularly drain your peace and energy. Try putting yourself first and see how things change.

This isn’t a flaw my dears... it allows you to feel, understand, and empathize with others, which is the foundation to human connection: something we ALL need.

Eye Movement Desensitization and Reprocessing is an integrative psychotherapy approach that has been extensively researched and proven effective for the treatment of trauma and many other presenting problems. EMDR can be especially useful to address certain stressors when there isn't much time to work through them with regular talk therapy (i.e. upcoming speech, test, or deadline). Call for a free consultation to see if you would be a candidate for EMDR.

It's easy to lose sight of this when you're in it, and it's one of the most painful life lessons to learn. When you don't know where to turn, begin with yourself and things will change for the better. www.freedomwithinyourself.com.

It's hard to reach out for help, to put words to our pain--but it's incredible how powerful love and connection can be to heal our wounds. Ask me more about Emotionally Focused Therapy for couples, families, and individuals.

Please call or email me to schedule an appointment or for a brief free consultation to discuss your particular needs. [email protected] (714) 741 - 8071