Latest updates from Free & Well

something I love doing with clients is creating a list of 3-5 loving, encouraging statements that are most helpful for them in moments when they’re getting caught up in critical thoughts. creating these lists when we’re regulated and in a calm, grounded space... asking ourselves what we need most in those moments... asking ourselves what God would want us to remember in those moments asking ourselves what our closest loved ones would say to us in those moments writing those down and posting them somewhere you’ll see often! What’s something you want to hear in those self critical moments? PS- I have 2 open 1:1 coaching spots so if you’re ready to start diving into this own work in your life, experiencing therapeutic mindset shifts, feeling more free to be you and having a more encouraging, loving inner voice, dm me.

Take a few minutes to check in with yourself today, sweet friend. Ask yourself: 1. How am I feeling? 2. What am I needing? 3. How can I create even an ounce of this for myself this week?... 4. Schedule it in! You’ve got this, love. Adding in small, intentional practices can and will change your life, your mindset and your well-being. DM me if you need help with this, we can brainstorm together See more

people pleasing, perfectionism, questioning yourself all the time, criticizing yourself all the time... all have an underlying theme... They all include you being disconnected.... disconnected from who you truly are disconnected from whose you are unsure and uncertain of where your value and worth come from seeking it here... in this world... from humans and in your own effort. You KNOW where your true value and worth come from. You know whose validation is most valuable, but it’s easy to get disconnected from these truths. Join me for 5 days of journaling prompts to help you get GROUNDED in the truth of who you are & whose you are. I’ll be using faith + psychology based principles to help you grow your self awareness, start creating mindset shifts & feeling grounded in who you are. Link is in my bio @devoney.taylor I have my Master of Social Work & am on a mission to help you be kinder to yourself * + start truly embracing ALL of you so you can start showing up more authentically in your life + work. Let’s go!

Deep down, you already know what your next move is. Deep down, you already know the boundary you want- cough cough- NEED to set. Deep down, you already know which commitments you are ready to let go of.... Deep down, you already know which ideas you’re ready to share in the world. Deep down, you know what you need to light up your soul and start pouring from a full, lit up cup again. You knooowwww what you’re craving, what you need to let go of, what you are ready to step into and finally start doing after ages of talking about it... But maybe you need help creating the super clear steps. But maybe you need someone to affirm and let you know that YES you are heading in the right direction. Maybe you need someone to ask you great questions so you feel CRYSTAL clear in those next steps. Maybe you need someone to brainstorm ways to set that boundary, to brainstorm ways to handle all the feels that come up when we’re doing something new (and poop your pants scary). Maybe you want help feeling so confident in this next step, feeling so rooted and grounded, knowing exactly why it matters, feeling unwavering and confident as hayyeelll so you can really follow through this time. Love, deep down you have the skills and the know how to make this happen, but sometimes it’s amazingly helpful to have an experienced coach walk beside you, draw out the clear plan, help you stick to it, continue reminding you how capable you are and to cheer you on along the way. DM me if this is you and if you’re ready to stop just knowing and to start doing the dang thing! I have a few ways we can work together starting at $97.