Francine Farrell & Associates

This Thanksgiving, Francine Farrell & Associates wants to gobble out some thanks to our incredible clients. Happy Thanksgiving!

People with social phobias, also known as social anxiety disorder, worry that they are constantly being judged by others. They might react physically, by sweating or blushing. If you struggle with social phobia, consider reaching out to a mental health professional. http://bit.ly/2ZIirw8

Break-ups are stressful. It's OK to need some help figuring out how to get through them. https://cle.clinic/2sTeoip

When you have children, especially young ones, it's hard to find time together as a couple. Taking a break for a date night gives your relationship the boost it needs. http://bit.ly/2nLyUmo

When depression worsens, it's common to feel a sense of loneliness even surrounded by people. People often self-isolate themselves as socializing becomes too taxing. It's okay to take some time to recover, but if it worsens, speak to your mental health professional. http://bit.ly/2Nk1NQM

Depression manifests itself in a variety of ways, including through physical symptoms. If you experience headaches, body aches, fatigue, or more, consider taking a step back. Focus on taking care of yourself and relying on the help of your loved ones. http://bit.ly/31Ou2Ls

Take a moment today to thank a Veteran for their service to our Nation. At Francine Farrell & Associates, we appreciate their sacrifices for our great Country on this Veterans Day.

Because people often become addicted to substances by self-medicating for a disorder, therapy is essential to becoming well. It may even be necessary to fully understand the problem. http://bit.ly/2SwKRdJ

Are you struggling after a great loss? Francine Farrell & Associates can offer you the support you need. Visit francinefarrell.com for more information or to schedule an appointment.

Recovery is tough, and although it's the right thing to do, it is still accompanied by a feeling of loss. http://bit.ly/2KwS3kf

Trick or Treat! Have a spooktacular Halloween, from the ghoulish staff at Francine Farrell & Associates.

During an intervention, loved ones and family members tell the addict how their addiction has affected them. It is a very emotional and eye-opening moment. If you're thinking of holding an intervention, here are a few tips that can help: http://bit.ly/353fKJl

Many people practice meditation to reduce stress in their everyday lives. Because of the awareness that meditation brings to a person, he or she may benefit from this alternative therapy to treat anxiety and depression. https://goo.gl/aofeAZ

Available reviews of a wide range of yoga practices suggest they can reduce the impact of exaggerated stress responses and may be helpful for both anxiety and depression. https://goo.gl/G6XZ9Q