Pasadena Personal Trainer Francesca Fitness

#gainz baby, #gainz Become your own motivation . . .... #thursyay #competewithyourself #fitnessjourney #thisismyfitnessjourney #fitfit #femalepersonaltrainer #thursdaymotivation #thursdayvibes #thursday #greatthursday #todayistheday #nutritioncoach #muscles #thisisfitness #247365 #fitnessismylife #fitnessismylifestyle #letsgosomewhere #joinme #francescafitness #fitnesscompetitor #usa #npccompetitor #npc #competewithyourself #happythursday #happythursdayeveryone #onlinetrainer See more

7 Benefits of Stretching: improves range of motion better posture helps with injury prevention loosens tight joints... conscious breathing paired with stretching helps reduce tension reduces muscle aches increases blood flow to muscles helps clear the mind . . . #stretching #stretch #stretches #health #fridaymood #healthyhabits #howtolosefat #successmindset #happyjoints #discipline #flexfriday #flexfriday #stretchingbenefits #whystretch #75hard #francescafitness #lifetips #why #30minutes #30minutesaday #trainer #letsgotrain #fittrainers #itrainyourtrainer #friyay #fridayvibes #pasadenafitness #ilovemytrainer #friday #femaletrainer See more

I tell my clients ...you don’t have to be great to start, but you gotta start somewhere to be great!... When you first start a training program, it’s important to get the mobilization and joint stability in check first, and it could be a simple movement as a step back row! Two sets of 15r. . . .... #justmove #youdonthavetobeperfect #weighttraining #weighttrainingforwomen #weighttrain #weighttraining #womenwholift #timeto #train #trainer #positivevibes #thursdayvibes #fitthursday #thursyay #thursdaymotivation #letslift #lifestyle #onlinetrainer #onlinefitness #onlinefitnesscoach #pasadenalife #pasadenacalifornia #pasadena #ca #la #go #trainwithus #femaleempowerment #fitspiration #personaltrainer . . See more

You don’t have to be consistently great, but you do need to be great at consistency. That’s the key ! If you train efficiently, you CAN condition your body in 20-40min! The key is the frequency, not how much time you spend at the gym. Recovery is most important! . . . #recovery #rest #trainwithme #trainer #personaltrainer #personaltrainers #la #onlineservices #getinshape #getinshapewithme #letsgo #gymmotivation #femaletrainer #thursyay #fitnessmodel #fit #studio #labased #dietitian #nutrition #fitnesscoach #letmehelpyou #joinme #joinmeorwatchme #outofshape #inshape #abs #thursdaymotivation #thursdayvibes #femalepersonaltrainer

Christ has not given me a spirit of fear and timidity, but of power, love and self-discipline. 2 Timothy 1-7 . . .... #thisisfitnesslife #selfdiscipline #trainer #faithoverfear #conqueryourfears #fitquote #privatepractice #strengthtraining #trainwithme #letsgo #letsdothis #letsdothis #tuesdaymotivation #tuesdayvibes #califitness #femaletrainer #trainwithus #succeed #succeedtogether #leanbody #ificanyoucan #fitnessstudio #bestgymever #besttrainer #sanmarino #pasadena #pasadenacalifornia #femaletrainer See more

Happy Thanksgiving ! Went to Newport at a friends home , nice day to appreciate our country, our health and give thank you Jesus for our health! . . .... #thanksgiving #thankful #love #thanks #family #food #fall #instagood #blessed #turkey #friends #holiday #christmas #happythanksgiving #thanksgivingdinner #foodporn #grateful #photooftheday #autumn #halloween #fun #turkeyday #celebrate #life #giving #stuffing #gratitude #givethanks #blackfriday #bhfyp

#tbt to our Fitness Competition in Reno, NV this past September 27th! Had not had a cookie like that in months lol. Now, we’ve got to pick the next fitness show soonI’m on a mission strike to turn Pro in Fitness! been training daily With @bojanaifbbpro and @trisha_fit_ . . .... . #throwback #compete #competewithyourself #fitnessjourney #thisismyfitnessjourney #fitfit #thursyay #thursdaymotivation #thursdayvibes #thursday #greatthursday #todayistheday #fitworld #renonevada #reno #motherlode #thisisfitness #247365 #fitnessismylife #fitnessismylifestyle #letsgosomewhere #joinme #joinmeorwatchme #fitnesscompetitor #usa #npccompetitor #npc #competewithyourself #happythursday #happythursdayeveryone See more

Monday is the perfect day of the week to correct last week’s mistakes. Good morning ! Mine was to procrastinate training and goals. What’s yours? . . .... #GetFit #Cardio #fitnessjourney #FitFam #FitLife #fitness #FitnessMotivation #FitnessAddict #GetStrong #LiftHeavy #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Weights #WeightLifting #Workout #Transformation #mondaymotivation #monyay #pasadenatraining #personaltraining #personaltraininggym #personaltrainingpasadena #fitnesscoach #fitnesscoaching

Take advantage of outdoor workouts while you can and make sure you get vitamin D in! During the winter and cold weather, make sure you also get a vitamin D supplement too. But for now, happy Sunny days!! . . . #flexfriday #flexfriday #friyay #fridayvibes #friday #itstheweekend #trainer #personaltrainer #onlinetrainer #femaleonlinetrainer #femaletrainer #itrainyourtrainer #letsgo #fatloss #fatlossjourney #transformationspecialist #nutritionist #va #virginia #trainanywhere #outdoorworkout #outdoorworkouts #fridayfitness #fitfriday #fitfridays #online #trainoutside #vitamind #fitfriend #fitlegs

Everything you want is on the other side of fear. ~ Jack Canfield Aren’t Mondays the days of new beginnings? To me Mondays are the days when I write down the three things that I am grateful for (keeps me in a positive mindset), and I also write down my 5 critical tasks to be done for today. Here is a photo from last week @renotahoe fitness show where I won the overall. I am scared to pick the next National’s show, but I can’t compare myself to others. Why? Because its ab...out MY journey, not anyone’s else’s. Thank you @mighty_heidi_ for the shout, you rock! She’ll be competing soon too, what an inspiration !! #motivationmonday #noexcuses #excuses #getfit #francesca #fitness #monday #mondaymood #dontwait #dontwaitfortomorrow #getfitfam #fitfam #workoutmotivation #workoutnow #traintoday #todayistheday #nottomorrow #doit #doitforyou #doitforyourself #trainer #personaltrainer #fittrainers #fittraining #pasadenatraining #personaltraining #personaltraininggym #personaltrainingpasadena #fitnesscoach #fitnesscoaching

Happy Halloween . . .... #halloween #horror #spooky #october #art #fall #halloweenmakeup #pumpkin #makeup #spookyseason #halloweencostume #halloweendecor #horrormovies #cosplay #scary #autumn #trickortreat #love #witch #creepy #michaelmyers #handmade #happyhalloween #goth #halloweeneveryday #photography #horrorfan #gothic #makeupartist #bhfyp

Progress is progress, even if small. Little victories will ALWAYS magnify to more victories down the road. Back 8 months ago when gyms were opened in California, I used to train my awesome client @rocklaubster. Before, we needed to add a height when performing side planks. With his dedication and consistency, his core got stronger and he was able to achieve doing a side plank without assistance. . .... . #throwback #compete #competewithyourself #fitnessjourney #thisismyfitnessjourney #fitfit #thursyay #thursdaymotivation #thursdayvibes #thursday #greatthursday #todayistheday #fitworld #renonevada #reno #motherlode #thisisfitness #247365 #fitnessismylife #fitnessismylifestyle #letsgosomewhere #joinme #joinmeorwatchme #fitnesscompetitor #usa #npccompetitor #npc #competewithyourself #happythursday #happythursday #happythursdayeveryone

Being lean has not much to do with cardio or how much time you spend at the gym. Instead, you have to do more with the frequency that you spent at the gym, and how efficient your workouts are. Let me give you an example. For this show, I was doing 15 minutes of cardio to times a week, screens two times a week, and resistance training for times a week, 4 to3 exercises per workout and making sure I’m not at the gym for more than 40 to 45 minutes at the most. I stretch at night ...before bedtime. Do you want a workout plan? Or do you have one already? . . . Thursday #throwback #compete #competewithyourself #fitnessjourney #thisismyfitnessjourney #fitfit #thursyay #thursdaymotivation #thursdayvibes #thursday #greatthursday #todayistheday #fitworld #renonevada #reno #leanmuscle #thisisfitness #247365 #fitnessismylife #fitnessismylifestyle #letsgosomewhere #joinme #joinmeorwatchme #fitnesscompetitor #usa #npccompetitor #npc #competewithyourself #happythursday #happythursday #happythursdayeveryone

If you can do one push up, you can definitely try this push up combo! Make sure you stretch your wrists and shoulders prior to executing these movements. Before a workout, you should hold your stretches for 10-30 seconds. If you are not comfortable performing these push ups on the floor, then you can also try them on an incline hill at a park ! Please try them out! I promise, they are fun! Are you in?? . . .... #workout #motivation #fitfam #fit #gym #fitspo #health #healthy #lifestyle #training #instagood #instafit #exercise #gymlife #personaltrainer #fitnessmotivation #coach #inspiration #shredded #weightlossjourney #getfit #fatloss #cleaneating #goals #transformation #healthyfood #thisisfitness #onlinetraining #trainer

Your dreams can come true if you have the courage to pursue them. Are you becoming the inner athlete you wanna be? I know I am, for as long as I can remember I have always dreamed of turning Pro in the fitness division! Amid Covid, CA fires, these beautiful amazing strong women took action, they showed up, and helped make the amazing @tahoeshow dream come true ! So thanks to them I was able to compete. THANK YOU @1babyhulk @tahoe_figure @pinaybuff (from left to right). Tak...e a step forward towards your goals! Pushing forward is better than sitting still. I don’t have time to compete, I can’t diet like you, I love food too much, I’ll start tomorrow, Monday, next week.... In order to not stay in the same spot, advancing even a little bit towards your desired goal is better than not even trying! Do you have a fitness dream? . . . #centerpodium #laketahoe #laketahoelife #tahoe #tahoeshow2020 #thisisfitness #fitnessmotivation #fitchicks #yourjourney #whatisyourfitnessjourney #reachforthestars #reachyourgoals #strongwomen #fitnessmania #competitors #letsgo #2020 #1babyhulk #follow #california #california #competitors #figure #bodybuilding_motivation #oksana # #wecandoit #ifbbproleague #npc See more

I CANNOT WAIT to step on stage! Let’s go! #thisisfitness #ifbb #ifbbpro #letsgo #fitchicks #lessgo #fitnessmotivation #motivation #training #fitfam #lifestyle #healthy #healthylifestyle #personaltrainer #muscle #weightloss #fitspo #instafit #wellness#goals #strength #fitlife #fitnessaccount #fitnessgram #fitinspo #workoutinspiration #fitnessgoals #homeworkout #inspirationalfitness #personaltrainer #tahoeshow

A band shoulder workout today! Bands are a wonderful addition to your home if you don’t have weights. Another benefit of having resistance bands at home is that they are easy on the joints, but they also give you a great burn! Been training twice a day for the past two months now (I compete this Saturday ) so bands are an essential part of my training for injury prevention! Do you use bands daily, three or two times a week? . . . #fitnessaccount #fitnessgram #fitinspo #workoutinspiration #fitnessgoals #igfitfam #fitnessadvice #inspirationalfitness #personaltrainer #pasadenatrainer ##trainer #personaltrainers #trainerlife #itrainyourtrainer #fitwomen #fitbikini #pursuefitness #pursue #femaletrainer #bands #bandsworkout #home #hometraining #resistancebandsworkout #bandsofinstagram #burnout #duespaid #usa #weightlosssupport

I enjoy doing back and all sorts of rows. What is your favorite workout?

Amid Covid-19, the show must go on. Thank you, @centerpodium for the opportunity Last week I visited family at the beautiful little town of Gypsum, Colorado. Gyms and other businesses here have also been closed down now for 1/2 year! I used to train clients at the gym for a living, now that’s not possible. But, we must try to make the best of life with what we have available, except air in CA, , lol. The birds are still singing though, is shining, and so should we. D...isclaimer: Song by @axwellingrossoru , I don’t own the song. . . . #fitnessmotivation #motivation #training #fitfam #lifestyle #healthy #healthylifestyle #personaltrainer #muscle #weightloss #fitspo #instafit #wellness#goals #strength #fitlife #fitnessaccount #fitnessgram #fitinspo #workoutinspiration #fitnessgoals #homeworkout #fitnessadvice #inspirationalfitness #personaltrainer #trainer #personaltrainers #trainerlife #pursuefitness #femaletrainer

In moments of uncertainty, nothing makes my day better than when I help my clients feel better. It is written Each of you should use whatever gift you have received to serve others, as faithful stewards of God’s grace in its various forms. 1 Peter 4:10 NIV #onlinetrainer #dietetics #nutritionist #weightlossjourney #success #personaltrainer #pasadena #la #losangelestrainer #latrainer #femaletrainer #femaletrainers #thisisfitness #loseit #trainerlife #fivestars #nutritionist #sportsnutritionist #goalsetting #weightloss #weightlossmotivation #ifhecandoitsocanyou #flatstomach #nutritioncoaching #dietitianapproved #cometrainwithme #cometrainwithus #sangabriel #sangabrielvalley #sanmarinotrainer

Happy Labor Day Weekend, God bless the USA . . .... #laborday #laborday2020 #colorado #makingmemories #fitfam #fitstagram #instafam #godblessamerica #freedom #usa #usa #coloradoriver #gypsum #town #smalltown #iamapatriot #uspatriot #trainhardplayhard #ustrainers #femaletrainer See more

No equipment NO PROBLEM! You can train a full body using these valslides. In this video, I’m showing you how you can train your #pecs aka #chichis using noethung but your own body weight and the val slides. They will give you a good workout, are easy to store, and don’t take up much space at all! They last forever too! Here is the val workout for upper body 1. Push up variations a) flies 5 b) bear crawls 5... c) in place shoulder presses 5 Note* Super Set it with a band for rear delt flies and you’ll get a burn like no other! I attached a regular against a and it worked beautifully! Try it out, let me know if you have questions! . . . #hometraining #inhometraining #nogymrequired #nogymnoproblem #noweightsnoproblem #burnout #burnouts #femaletrainer #online #onlinecoach #fitnessmotivation #wellnesswednesday #trainer #femalecoach #cpt #certifiedfitnesstrainer #femalefitness #inshape #tone #tonedarms #ineedatrainer #letsgo #wednesday #sliders #femaletraining #fit #tonedbody #instaweekly

Remember to breath. A huge part of fitness is to also learn when to shut your mind and breathe. Just the fact that you are alive, you are blessed already. One step at a time towards your goal, even if small, they compound and add up. . . .... #motivationmonday #noexcuses #excuses #getfit #quotestoliveby #monday #mondaymood #dontwait #dontwaitfortomorrow #getfitfam #fitfam #motivation #workoutnow #traintoday #todayistheday #nottomorrow #doit #doitforyou #doitforyourself #trainer #personaltrainer #fittrainers #fittraining #pasadenatraining #personaltraining #personaltraininggym #personaltrainingpasadena #fitnesscoach #fitnesscoaching #peace