Framework Physical Therapy & Dance Medicine

The beautiful @elizzy.mensah working on rotation, mobility, and strength for arabesque. Check out this clip and check out our website to book a session.

Make it a priority to take time for self-care ~ especially during these hectic times. -- Check our website to schedule a session or find more info about what Framework has to offer!

Don't forget to sign up for the @rockyourbest_fit virtual retreat! Take time to practice self-care, recovery, and building tools for a healthy you. The retreat will focus on Raquel's awesome Afro-Caribbean inspired Dance Fitness class. Check it out- it is sure to be a great weekend!

Our dance medicine practice promotes the health, wellbeing, performance, and education of dancers through every step of their artistic career. -- Click the link in our bio to check out our website for more information.

Mobility - Strength. - Dedication Giving PT and Dance Medicine training to the wonderful students at Westside Ballet -- Check out our website for booking information

Very excited to be part of the 3-day Virtual Rock your Best and Recovery Retreat. Check out the event on November 6, 7, and 8. I'll be focusing on the restoration, mobility, and strength of specific joints/muscle on each day. You can book directly using this link: www.calendly.com/rockyourbest/retreat ... All three days is $120 or $50 for one day. Hope to see you there! See more

The awesome @dancingrunner5 working on some glute exercises. Always love having one-on-one sessions with my clients! -- Check out our website for more information or to book a session

In the midst of a time when we are isolated and most things are virtual, how do we keep in touch with our bodies and physical activity? Well... we have some exciting things coming for Framework to help you out. Stay tuned!!

Framework provides on-site care for local and touring companies, dance injury screens, injury prevention education, pointe-readiness screens, and advanced rehabilitation care for dance injuries. -- Check out our website for more information and to book a session.

From the @_iadms_ Montreal Conference in 2018! Such a fun memory -- Don't forget IADMS members can check out our course, "Pre-class neuromuscular warm-up for prevention and self-management of SIJ dysfunction and anterior hip impingement.

Visualize the movement you want to be doing and it will happen We offer Physical Therapy, Dance Medicine, Gyrotonic Method, Pilates, and training. Check out our website to book a session!

Through careful assessment and integrative care, we work with each patient to develop a treatment program that restores health and creates a long-term foundation for mobility and strength. Click the link in our bio to book a session or get more info!

Working with my assistant @lunas_ on some rehab movement exercises. Stay tuned for an exciting announcement! Check out the link in our bio to visit our website and schedule a session!