Functional Patterns Oakland

Get on this gain train #repost @functionalpatterns HEAPING PLATE OF GAINS from Certified HBS practitioner @fpshannonhegarty Results from @ryan.piercy first photo is June 16th the second is November 20th. This is what happens when you eat the whole plate of FP and asks for more. Growing up I played all sports all the time. Some at a representative level, some not. In my mid 20's I joined the military. After a plethora of parachute jumps and carrying extreme weight over ...extreme distance my body began to give way. This came in the form of anterior compression of T11 and deterioration between C5/6. My pain scale was 2-3/10 24 hrs a day and would frequently shoot to 7/8 leaving me incapacitated for sometimes weeks at a time. After 5 months of FP with @fpshannonhegarty, my pain scale is ZERO 99% of the time. Occasionally I'll have some dehydration and pain might go to a 2/3. The phenomenal (literally) thing is that the pain dissolves on it's own with no input from me. My gait cycle now is my pain management system. The left pic is 81kg, the right pic is 76kg. To quantify my progress I have been sprinting and measuring my max speed. I have increased my top speed from 28.1km/h to 35.1km/h. This guy is as dedicated as they get and this is what happens when you commit to @functionalpatterns. Thank you bro

Hitting basics. #functionalpatterns #movepainfree #functionalpatternsoakland #fpallday

Stay the course #Repost @fpkathy_alvarez Six years ago when I had no lateral potentiation or any kind of segmentation. Still a work in progress but my movement has come a long way. @functionalpatterns

#repost @functionalpatterns The fitness/wellness industry is somewhat of a novelty machine. Every day, industry influencers focus on creating a new trend to attract new audiences. Unfortunately those trends have fit perfectly into the machine that trades health for profits. If there's a trend that we want to start at Functional Patterns, it's going to orient around getting results that matter with people. The trend is solving problems where most give up. . . In any industry,... there are barriers to entry to get to certain levels. The fitness world has avoided these barriers because it has known how problematic it is to get people to move better without pain. FP has broken past those barriers and many more. We intend on staying on this path towards helping you take the guess work out of taking care of your body. . . Live intentionally, not habitually @naudiaguilar See more

#Repost @fpjohnny FP Beast mode @kyledake444 www.functionalpatterns.com

FP gains w/o pains. #repost @functionalpatterns It's been quite the process of getting here, but man has there been some learning. Mariko has suffered from some kind of pain from literally the age of 12. Mostly all the pains oriented around a bad back. When she came to @functionalpatterns, she brought a no nonsense mentality ready to do whatever it took to solve her pains. . . Her Hyperflexible patterns made it a real problem to figure out, but the learning that came from it is priceless. Thanks for the trust and showing the tenacity Mariko, let's keep it going and destroy more plateaus. www.functionalpatterns.com

(Part 2) Client Results August 2018 - June 2020 Nearly 2 years of progress with our client Chris. Chris has been extremely consistent and dedicated to the work from day one and it has paid off. We still have lots of work to do, but so far we’ve managed to greatly improve his movement and quality of life: - From chronic excruciating pain to almost completely pain free - 80lbs lost and kept off - Frozen hip and chair bound to running and walking without pain... ***Testimonial from Chris: My days were constant pain from my hips and the middle of my back before I found Jonathan. I was experiencing both numb spots and excruciating pain in many places, and was chair bound. I have been diagnosed by the medical industry as having a frozen hip that would never work correctly again. I've tried traditional weightlifting and even cycling across country for three months. Despite losing large amounts of weight, I gained no mobility. Until I found Jonathan and Functional Patterns, and he helped me learn how to align my body and then teach it to operate functionally. Now I live almost completely pain free, my hip works better than ever, and I have lost and kept off 80 pounds. I'm literally in the best shape of my life. I'm even training to do a triathlon now! #functionalpatterns #functionalpatternsresults #fpisthestandard #scoliosis #weightloss #fpallday See more

(Part 1) Client Results August 2018 - June 2020 Nearly 2 years of progress with our client Chris. Chris has been extremely consistent and dedicated to the work from day one and it has paid off. We still have lots of work to do, but so far we’ve managed to greatly improve his movement and quality of life: - From chronic excruciating pain to almost completely pain free - 80lbs lost and kept off - Frozen hip and chair bound to running and walking without pain... ***Testimonial from Chris: My days were constant pain from my hips and the middle of my back before I found Jonathan. I was experiencing both numb spots and excruciating pain in many places, and was chair bound. I have been diagnosed by the medical industry as having a frozen hip that would never work correctly again. I've tried traditional weightlifting and even cycling across country for three months. Despite losing large amounts of weight, I gained no mobility. Until I found Jonathan and Functional Patterns, and he helped me learn how to align my body and then teach it to operate functionally. Now I live almost completely pain free, my hip works better than ever, and I have lost and kept off 80 pounds. I'm literally in the best shape of my life. I'm even training to do a triathlon now! #functionalpatterns #functionalpatternsresults #fpisthestandard #scoliosis #weightloss #fpallday See more

Don’t resign to a deteriorating aging body. Get on your biomechanics and make some gains #repost @fplabib Roy crushing it at 61 years old. Functioning pain free and on the path towards sustainability. Getting a taste of that @functionalpatterns special sauce. @royvs17 . www.functionalpatterns.com

Phenomenal work. #Repost @functionalpatterns POST HEAD TRAUMA & SCOLIOSIS GAINS! Some fantastic structural gains coming out of @fp_brisbane from CERTIFIED HBS practitioner @fp_shane. Making the most out of his education with @functionalpatterns #fpisthestandard . .... "Oct 28 2019 > Jan 7 2020 > Mar 13 2020 . . Improvements in scoliotic curve Improved joint stacking and scapular positioning Improved balance and coordination Improved cognitive function and proprioception . . Due to severe head trauma received early last year, training @melissathewong has been a tedious process. Dynamic movement has been all but off the table as her cognitive functions would decline rapidly resulting in dizziness and a loss of balance. The changes seen here have been brought about entirely by the application of @functionalpatterns correctives (IMAPS) and myofascial release. Training in relation to our biomechanical blueprint targets all systems of the body, including the vestibular system so it’s no surprise to see an improvement in her balance and coordination as we start to ramp up her dynamic movement. Looking forward to continued results from this dedicated client . . >>>Client Testimonial: I have seen significant improvement to my coordination, posture and proprioception through Functional Patterns. These sessions have played a key part in my journey to recover my cognitive and physical functions after my injury. Shane is an effective coach with a keen eye and knowledge for movement patterns. I have really enjoyed training with him. www.functionalpatterns.com See more

A Fitness Evolution LET’S GO #repost @functionalpatterns @fpjohnny with the WWW.FUNCTIONALPATTERNS.COM

GAINS. #Repost @functionalpatterns ANTERIOR CHAIN GAINS . . ... How inspiring is this!? CERTIFIED Human Biomechanics Specialist @fp.russv and his client Mike making some more movement enhancements. It's one thing to try getting people to move more, it's another thing when you make entirely new neuromuscular associations. This kind of stuff is what FP as a company is about. Amazing work yet again Russ, way to respresent! . . @functionalpatterns ball slam progress with my man Mike! Getting some whip action! Mike has been making steady gains since training 100% fp. Nothing compares. Very grateful for this system. @lisababin22 . . @functionalpatterns #biomechanicsculture #leveragingmotion #tuneintotheboring #relevanthumanoptimization #makehumansfunctionalagain #yoga #posture #rehab #prehab #functionaltraining #tuneintotheboredom See more

#repost @naudiaguilar Everyone has an internal cast they are dealing with. Our life is a culmination of motions. There is a preferential pattern we develop over a lifetime. For a while that pattern is hydrated and moveable, but as we age, that pattern slowly begins to dry up. The body starts reach for other places of hydration (overcompensating), until there are no places to reach for. . . This is where pain comes in. You go to a physical therapist, yogi, massage therapist ho...ping one of them can find another crevice to put water into so you can keep moving. For a while, what they do will seem to work, but the original problem still exists. You didn't move in a way that challenged the way you have always moved. Your cast is still where it has always been. It's not only developmental, it's also genetic. Don't listen to me and that surgery room will be coming. . . So what's the solution? Diversification of movement (touchbutt)? No. How about forcing extreme ranges of motion around the cast? Nope. Not even close. . . No matter how much you think you are diversifying motion, you are still using the same mechanics for everything you do. So what does this mean exactly? It means people need to stop moving for a while and actually try to figure out what they are up against. This is precisely why people pay me the big bucks in my courses. It's not because I sell my concept well, it's because @functionalpatterns is the only system to have challenged the cast. When you do FP full on and don't mix in your programmed addictions oriented around your cast into the mix, you begin to see the trap. The cast begins to talk to you and tell you to adjust. . . I don't do backflips, wrestling and jiujitsu until I undo the cast. Normal exercisers have no clue what that even means, which is why they age terribly. In this picture, my cast is revealing itself. The amount of focus I have is not enough to undo it. That said, I'm moving this cast. 1 cavitation at a time. Hopefully you guys drop the ego, and start taking notes. Until then, have fun calcifying while I exceed my potential in ways I could have never imagined. #fpisthestandard @functionalpatterns #freakishlyfunctional See more

Shout out to our former trainer, Andy, who just finished HBS1 in Kauai. Way to stay with the journey @atak007 #Repost @atak007 Wrapped up a 5 days of intense learning and chambering @functionalpatterns Huge shoutout and thanks to @naudiaguilar @fpjohnny @fpkathy25 @fpandreav for imparting your knowledge to us. . .... @functionalpatterns #hbs1 #fpisthestandard #fp See more

#Repost @fpjohnny Round 2, Human Foundations @fp.oakland All you can eat stackhouse. @functionalpatterns is the Tesla of health and fitness. Get on board . @functionalpatterns #humanfoundations #biomechanics #fpisthestandard

#Repost @fpjohnny . Another solid group of HF practitioners certified at @fp.oakland @functionalpatterns #humanfoundations #fpisthestandard