FORM Lifting

check out this analysis of the data gathered by the FORM lifting platform. so cool!! #Repost @rhussty (@get_repost) From Top to Bottom (Weight not including band tension)... 50, 40, 30, 20kg Each lift tells me how quick the bar was and the max force that I could apply. How can I make a change with training as a result of this data? You can see my velocity profile is high in the low weights, but I reach quite a ceiling point when it comes to mid range weight. Speed drop off is expected, however given the dramatic drop off it appears more Strength-Speed work could be prescribed. Basically, I can bench light explosive I can bench heavy slow I need improvement on my mid range strength-speed #formliftingcollar #RPWperformance #bench #strengthspeed #speedstrength #startingstrength #accelerativestrength #crossfit #velocitybasedtraining #vbt #liftfast

happy monday...enjoy your coffee & go crush this week!! #Repost @cebuddha (@get_repost) ...Aaaand we're back to our regular scheduled programming! ... #PowerAthlete #PowerAthleteCebu #movethedirt #FormLifting #FieldStrong #theSkillWod #formliftingcollar #LA #crossfit #crossfitgames #getafterit #vbt #velocitybasedtraining See more

have a fun & safe weekend folks!! lift fast & lift heavy!! #formlifting #formliftingcollar #vbt #velocitybasedtraining #velocity #crossfit #crossfitgames #olympiclifting

words of wisdom from @njfitnesskent!! #Repost @njfitnesskent (@get_repost) Sound familiar? Make time for you this week, invest a little more in you and you and those around you will benefit. Exercise is good for both the #heart and the #soul Exercise can boost your mood, improve your sleep and help you to achieve a body that you are comfortable in. Push your body and be amazed by what it can achieve. #healthybodyhealthymind #monday #mondaymotivation #personaltrainer #bodyweighttraining #weighttraining #traintofeelgood #mindfulness #youtime #metime #timeforyou #exercise #mentalhealth #smile #vbt #formlifting #formliftingcollar

keep up the good work!! velocity based training & FORM lifting collars in action!! #Repost @hankklein_cscs (@get_repost) Testing out our new FORM lifting collar for Velocity Based Training! Analyzing velocity, force production, and acceleration with every lift #strongfastfit #formlifting #formliftingcollar #vbt #velocitybasedtraining #crossfit #olympiclifting #powerlifting