Forever Fit San Diego

The Food Mood Connection: Balancing Your Hormones to Thrive at Any Age A workshop on 9/15/20 with Teri Mosey, PhD and author of The Hidden Messages In Food REGISTER HERE: https://conta.cc/2QP6xOW

I would love to see the LBD everyone has picked out. Feel free to post a picture here. I'll get a pic of mine soon too.

Our Little Black Dress Challenge starts September 4th! Add it to your 10 week bootcamp registration, or do it remotely! Our transformation challenges produce amazing results!!!! Register at www.foreverfitsandiego.com

Our 10 week spring session is now open for registration! Hope you will join our awesome fitness community on March 20th and have fun getting ready for summer!!! Win a 2017 FF visor by following our weekly healthy habits. Register here: https://clients.mindbodyonline.com/LoginLaunch

Hope everyone had a great Thanksgiving week. Laura's Green Team has taken the lead but all participants and all teams were very active this past week. Great job everyone for finding a way to continue your healthy habits even during a holiday break!

This Holiday Challenge is keeping everyone very active! Check out one of the members of Team Red, Andy Hughes, who went on a run for his team during his vacation to Mexico!

Holiday Challenge Day 2: The Pink Team, aka Victorious Secret, has taken an early lead in points. And once again they have the most spirited team member. Look what Kendra Farber showed up wearing to our Open Flow Circuit today. Love it! And let's hear it for my Red Team, the Red Hot Tamales. Good showing at today's workout: Lisa Blazer, Inga Brydson, Tanya Nelson, Deanne Ryder and Rachelle Fischer.

Wow! Team Pink aka Victorious Secret showed up to the first Holiday Challenge workout in force today! And we unanimously voted Margaret Boyes most spirited. Thanks for coming out everyone. We had 25 at our first workout! Pictured below: Lina Waage, Tracy Levy, Lisa Antoniades, Margaret Boyes, Joy Kopotic, Heather Moss, Oxana Litvak and fearless leader Jill Baird down in front

Our Holiday Challenge starts tomorrow! If you are not in the San Diego area, we would love if you would follow along with us at home. There are a total of 22 points this week that you can earn. Keep your own score and let us know how you did. Here are the points up for grabs this week: 1. Workout at least 30 minutes per day: 1 point for every day 2. Do 1000 jumping jacks over the course of the week: 5 points 3. Create a healthy meal plan for Monday through Sunday: 5 points 4.... Follow that meal plan each day: 1 point for each successful day Total points = 22 possible See more

Our 2016 Holiday Challenge starts Monday! Meet this year's Team Leaders: Team Red: Deanne Ryder Team Pink: Jill Baird Team Green: Laura Gawle Team Blue: Janelle Nelson

This week our nutrition challenge is to find 2-3 different protein sources that can be made ahead for quick easy meals during the week. Make sure protein makes up 25-30% of your calories at each meal. If you are participating in our Bet on You Contest, let us know what strategies you plan to choose.

Forever Fit says good-bye to fellow bootcampers Shaun Nibert, Leslee Smithwick and Melissa Anderson with a fun gathering at The Belly Up. You all will be missed terribly!