Fore Fitness Golf Performance

Working the slings of the body Facilitate function of one area by activating another In this plank variant we are driving serratus anterior to stabilize the shoulder girdle of the floor hand... This results in enhanced same side external oblique and contralateral gluteal recruitment for lumbo-pelvic-LE stability @forefitnessgolf @pgatour @lpga_tour @golfdigest @golfchannel @esquaredprogolfinstruction #golffitness #golfperformance #drivingdistance #collegegolf #pga #lpga #trainwithintention #theharderyouworktheluckieryouget #movewithpurpose See more

A beautiful SoCal day for tournament golf! The Gold Rush tournament hosted by @lbsuwgolf at @oldranchcountryclub is a great tournament! It was a pleasure to catch up with @santaclarawomensgolf coach Krystal Kelly!... The Lady Broncos have been using the ForeFitness Live app to enhance their #golffitness both in the gym and while traveling. If you want to take your game to the next level you've got to put the work in! @forefitnessgolf @scpga @pgatour @lpga_tour @golfdigest @golfmagazine #golfperformance #forefitness #golffitness #lpga #functionaltraining #collegegolf #drivingdistance #trainwithintention #theharderyouworktheluckieryouget @ Old Ranch Country Club LLC See more

In order for the "Big Dog" to eat he first has to bark! This squat rotation to lateral row is a great driver of everything rotation power Its key is to allow a full turn of your shoulders and trunk which loads the inside hip and LE via ball of the great toe... Core and shoulder girdle stability are also key as they link the chain from foot to hand @forefitnessgolf @scpga @pgatour @lpga_tour @ptken_ffgolf @forefitnessmvmt @thementaldoc_ff #forefitnessgolflive #trainwithintention #theharderyouworktheluckieryouget #drivingdistance #golfperformance #forefitness #outworkthecompetition #collegegolf #functionaltraining #lpga #pga #golffitness #drivefordough See more

Working the slings of the body Facilitate function of one area by activating another In this plank variant we are driving serratus anterior to stabilize the shoulder girdle of the floor hand... This results in enhanced same side external oblique and contralateral gluteal recruitment for lumbo-pelvic-LE stability @forefitnessgolf @pgatour @lpga_tour @golfdigest @golfchannel @esquaredprogolfinstruction #golffitness #golfperformance #drivingdistance #collegegolf #pga #lpga #trainwithintention #theharderyouworktheluckieryouget #movewithpurpose See more

A beautiful SoCal day for tournament golf! The Gold Rush tournament hosted by @lbsuwgolf at @oldranchcountryclub is a great tournament! It was a pleasure to catch up with @santaclarawomensgolf coach Krystal Kelly!... The Lady Broncos have been using the ForeFitness Live app to enhance their #golffitness both in the gym and while traveling. If you want to take your game to the next level you've got to put the work in! @forefitnessgolf @scpga @pgatour @lpga_tour @golfdigest @golfmagazine #golfperformance #forefitness #golffitness #lpga #functionaltraining #collegegolf #drivingdistance #trainwithintention #theharderyouworktheluckieryouget @ Old Ranch Country Club LLC See more

In order for the "Big Dog" to eat he first has to bark! This squat rotation to lateral row is a great driver of everything rotation power Its key is to allow a full turn of your shoulders and trunk which loads the inside hip and LE via ball of the great toe... Core and shoulder girdle stability are also key as they link the chain from foot to hand @forefitnessgolf @scpga @pgatour @lpga_tour @ptken_ffgolf @forefitnessmvmt @thementaldoc_ff #forefitnessgolflive #trainwithintention #theharderyouworktheluckieryouget #drivingdistance #golfperformance #forefitness #outworkthecompetition #collegegolf #functionaltraining #lpga #pga #golffitness #drivefordough See more

@thementaldoc_ff LOVES this game.. . Great for competitiveness, interacting with the client, and a fun game to start either a psychology 1-on-1 or fitness 1-on-1. Find a distance to putt, and put something behind the hole (like that blue foam tube) depending on difficulty (the closer, the harder).... Game rules (score): +1 point- Putt between hole and tube +2 points- putt in hole and between hole and tube +3 points- stop INSIDE the hole +1 point- in the hole but hits tube -1 points- hits tube, not in hole +0 points- short of hole Before game call out affirmations, rules and what happens if you lose or win. You can create an incentive if client wins. Longer breaks if fitness. Or they get to choose warmup, or first few exercises. Make it fun! Try it out with your next client! This kid (Mike He) is unreal with his putting. He beat me 3 to 6 first game, 4 to 6 second game! @forefitnessgolf See more

If your goals for 2020 include improving your game then you need ForeFitness Live! . The only live feed golf fitness app for golfers of all abilities. . Gym programs, home programs...no excuses!... . Time to upgrade your most important piece of golf equipment...YOU! . @esquaredprogolfinstruction @forefitnessmvmt @forefitnessgolf @doonayoga_golf @thementaldoc_ff @golfdigest @golfchannel @lpga_tour @pgatour #trainwithintention #theharderyouworktheluckieryouget #drivingdistance #golfperformance #forefitness #outworkthecompetition #collegegolf #functionaltraining #lpga #pga See more

Happy New Year! #2020 is going to be a great year!!

So happy for and proud of @nolan_kuszyk Nolan carded a 36 hole total of -11, including a personal best -7 second round including 7 birdies and an eagle! This win qualifies him for the summer 2020 IMG Junior World Championships... This is one dedicated athlete, a serious golfer and a fine young man! Looking forward to all that 2020 holds in store for him! @forefitnessgolf @golfdigest @golfchannel @lpga_tour @pgatour @scpgajrtour @futurechampionsgolf #trainwithintention #golffitness #functionaltraining #lpga #pga #collegegolf #drivingdistance #forefitness #outworkthecompetition #theharderyouworktheluckieryouget @ Singing Hills Golf Resort at Sycuan See more

Merry Christmas and Happy Holidays from the Fore Fitness Family to You!

Watch out for those exercises containing the names of eastern European countries #hardwork Bulgarian squat w/pulley row is sure to set your glutes on while demanding a stable core for efficient pull ... Focus weight through your front heel and upright posture Try these in your next gym session and let us know what you think @forefitnessgolf @lpga_tour @pgatour @golfdigest @golfchannel #trainwithintention #theharderyouworktheluckieryouget #golfperformance #forefitness #outworkthecompetition #collegegolf #functionaltraining #lpga #pga #collegegolf #drivingdistance #golffitness See more

Watch out for those exercises containing the names of eastern European countries#hardwork Bulgarian squat w/pulley row is sure to set your glutes on while demanding a stable core for efficient pull ... Focus weight through your front heel and upright posture Try these in your next gym session and let us know what you think @forefitnessgolf @lpga_tour @pgatour @golfdigest @golfchannel #trainwithintention #theharderyouworktheluckieryouget #golfperformance #forefitness #outworkthecompetition #collegegolf #functionaltraining #lpga #pga #collegegolf #drivingdistance #golffitness See more

#Repost @ptken_ffgolf Arcadia, California Balance becomes hard work when it's an RDL... Local strength-endurance of glutes, ankle-foot and T-spine @stickmobility enhances the balance component when both down, but lift one from the floor and the game is on @forefitnessgolf @mytpi @golfdigest #trainwithintention #golffitness #drivingdistance #golfpower #getstrongtogolong #theharderyouworktheluckieryouget #clubheadspeed See more