Food Foundation

The Zero-Waste chef has a new book. Though some people find her too extreme, I found her ideas inspiring and am already practicing most. Here's a few you can do too: 1. Shop your fridge first - No need to buy more food when you already have something in the fridge. Be creative with leftovers. 2. Shop your pantry - Try a grain medley if you're out of rice, beans, tortillas, polenta, and use up what you already have. 3. Shop your freezer - I know these seem simple, but we reall...y can often put together a meal in a pinch by quick thawing something we already have. Great stuff Ann-Marie Bonneau, thanks!

I can usually get my kids to eat just about anything... as long as it's covered in bacon.

Step 1 to stop allergies. This may surprise you, but it's essential to start here.

Are you suffering from allergies? If you know the root cause, you can get rid of your allergies naturally!

Spent the day admiring the coast for my good friend's 50th birthday. We felt so grounded putting our feet in the sand and grateful to take a day off. So many flowers in bloom... Happy Spring!

Happy Pi Day! 3.14 Dug out some frozen pumpkin and whipped together our favorite.

This is my seaweed soup gently heating up my salmon and miso paste. 3 types of fresh seaweed from #ocean2table to fill our bodies with minerals. It was tasty!

The Secrets to Sustainable Detoxification Explained - https://mailchi.mp//the-secrets-to-sustainable-detoxificat

Feeling like I deserve something a little special for breakfast this morning. I Iove when fresh crab is in season, an omelet maybe? #28daydetox

Leftover curried cauliflower from dinner over rice cooked into a porridge for breakfast. I’m on a bit of a turmeric kick to reduce inflammation. Was so yum!

Used up all of the beet greens for breakfast and roasting the beet roots for lunch. Do you eat any greens not typically considered?

My new favorite breakfast stir fry: shiitake, black radish, and spring onion cooked in ghee. Then I nestle in the eggs, turn off the heat, cover with a lid, and go take a shower. When I come back it’s like someone cooked for me.