Fono Fitness

Just a reminder that tomorrow is the #CKOKickboxing in #SimiValley #fundraiser in memory of Dan and Justin. Money raised will go to #TeamRWB to continue Dan’s m...ission in helping veterans transition back into society. There will be a raffle of many items, music and of course kickboxing. Please come out and support. #borderlinestrong #tostrong #countrystrong #805strong See more

Why is Rest Ice Compression Elevation bad? After an injury occurs, the body naturally acts to start the healing process. Blood vessels open to allow fresh nutrients and oxygen into the injury site for healing. Blood-borne oxygen is essential for the healing process. White blood cells are also sent to the injury site to allow the healing process to occur. Macrophages, a type of white blood cell, protect the body from infections and oversee the repair process. Macrophages produ...Continue reading

https://youtu.be/bMD1he9CMWg

Are energy drinks safe for consumption? The answer is yes! While you should not binge drink these things, they are ok to consume. Watch the video to find out all the information https://youtu.be/_i0nJQG162A

#Repost @nutritionsolutions with @get_repost White Rice vs. Brown Rice - We get asked asked all the time from new clients who are beginners when it comes to nutrition, why we use predominantly white strains of rice in lieu of brown rice, which a lot of you have been conditioned to believe is healthier. ... - The reality is on a cup for cup basis brown rice and white rice have basically the same calories, carbs and protein content, but brown rice does actually contain more fat and sugar. It’s not much ,but it should be noted! - Brown rice does have a superior amount of fiber compared to white rice, but if you’re relying on rice to meet your fiber needs, that's a separate issue entirely! - The other variable that needs to be considered is super important; and that’s TASTE! Brown rice simply isn’t as tasty as any type of white rice and it’s difficult to eat something consistently if we don’t like the way it tastes! - So if you’ve been preparing brown rice in your diet thinking you’re doing your body and health a service, take comfort in the fact you have options and there is actually no compelling benefit that exists between the two! See more

Great way to shed bodyfat and stay healthy