Free Motion Sports Massage

THE TRUTHS ON MASSAGE GUN (Repost @withregram @wod_science) - We dug into the literature to find out whether massage guns can actually improve recovery. -... Answer is YES. Regular massage is one of the few recovery tools that has been backed-up by some solid evidence to reduce muscle soreness, inflammation and even muscle damage markers after strenuous exercise. - Massage guns, or local vibration therapy has been much less researched, but the reports which are out there are generally positive. Certainly in terms of reducing soreness, the massage guns seem to be beneficial. - Importantly, this does not mean that massaging the muscle would actually improve strength development in the recovery period. And that is what would matter most right? Multiple studies indicated that although massaging improved soreness, this did not lead to better performance (strength) in the hours after strength exercise. - To conclude - Massage guns CAN BE beneficial in reducing soreness, but the actual performance enhancing effects are likely to be small. It is up to you whether they are worth your money. - What about you? Do you use massage guns? Do they help your recovery? Post comment below. PS: if you want to read-up more on the effects of various recovery tools on performance, we advice you to read the following free paper. Just google, Dupuy, Douzy, Frontiers Physiology 2018 #evidence #massage #guns #doms #sore #recovery #strengthtraining @ Irvine, California

Don’t forget to treat yourself during this holiday season. As a promotion to the end of January, whenever you purchase 2 of our signature massages, you will receive one FREE. Please visit our website in our profile to book directly.

We made these in time before the holidays season. Our clients will have an option to purchase gift certificates for their loved ones. And as always, our friend @that.ashh killed it with the design.

THE TRUTHS ON MASSAGE GUN (Repost @withregram @wod_science) - We dug into the literature to find out whether massage guns can actually improve recovery. -... Answer is YES. Regular massage is one of the few recovery tools that has been backed-up by some solid evidence to reduce muscle soreness, inflammation and even muscle damage markers after strenuous exercise. - Massage guns, or local vibration therapy has been much less researched, but the reports which are out there are generally positive. Certainly in terms of reducing soreness, the massage guns seem to be beneficial. - Importantly, this does not mean that massaging the muscle would actually improve strength development in the recovery period. And that is what would matter most right? Multiple studies indicated that although massaging improved soreness, this did not lead to better performance (strength) in the hours after strength exercise. - To conclude - Massage guns CAN BE beneficial in reducing soreness, but the actual performance enhancing effects are likely to be small. It is up to you whether they are worth your money. - What about you? Do you use massage guns? Do they help your recovery? Post comment below. PS: if you want to read-up more on the effects of various recovery tools on performance, we advice you to read the following free paper. Just google, Dupuy, Douzy, Frontiers Physiology 2018 #evidence #massage #guns #doms #sore #recovery #strengthtraining @ Irvine, California

Don’t forget to treat yourself during this holiday season. As a promotion to the end of January, whenever you purchase 2 of our signature massages, you will receive one FREE. Please visit our website in our profile to book directly.

We made these in time before the holidays season. Our clients will have an option to purchase gift certificates for their loved ones. And as always, our friend @that.ashh killed it with the design.

We are happy to announce the first batch of our physical flyer! We believe that everyone we come across deserve the best of care, service and greatness. With Free Motion in your corner, you can rest assuredly that we will help you achieve GREATNESS.... . A big THANK YOU to @that.ashh for hooking us up with this amazing design. These came out . . . #freemotionsportsmassage #massagetherapist #deeptissuemassage #sportsmassagetherapist @ Free Motion Sports Massage See more