Flow Life Fitness

MANTRA: I am much bigger than my ego attachments let me be.

Heavy Day: 4 Century cycles (400/400 reps) with the 35lb. Clubbell Bruiser, Jr. back-to-back at Volunteer Park: 1) Single-Handed Arm Cast - 15 sets x 7/7 reps x 15 min. 2) ICS Mill - 15 sets x 7/7 reps x 15 min.... 3) Single-Handed Arm Cast - 17 sets x 6/6 reps x 17 min. 4) Single-Handed Arm Cast - 20 sets x 5/5 reps x 20 min. ... Cause I could.

We are all luminous beings. Why then, do we not appear before each other radiant in our illumination?

"Meh. I'll give it a shot," I said. Mind, I had a heavy day yesterday. For the 1st time ever, I did it, and completed it!: DOUBLE Century with heavy Clubbell Mills for a total of 200/200 reps each arm: 1st 100/100 with the Clubbell Bruiser, Jr. @ 35 lbs. - 17 sets x 6/6 reps x 17 min. - followed by with no rest: 2nd 100/100 reps with the 26.5 lb. Clubbell performed in 1 complete Century (that's all 100 reps on EACH arm, non-stop!). BARELY FINISHED. And, I recorded it! Here's ...the video!... Gonna be sore in the morning! 1st set of 100/100 Mills w/ the 35 lb. Clubbell Bruiser, Jr. - 17 sets x 6/6 reps x 17 min. 2nd set of 100/100 of Mills w/ the 25 lb. Clubbell - 1 set of 100/100 non-stop 1st set: Sets 1-10 sets are shown w/ rest fast forwarded 2nd set: Century begins at 6:19 Total = 202/202 reps each side. https://www.youtube.com/watch?v=zYoeJXNJnF8