Fliptastic! Gymnastics, Dance & Cheer

The holiday season is here! Get in the spirit by baking some cookies! Join us in our first ever holiday cookie decorating contest. Swipe to see how to enter #fliptasticcarmichael #fliptasticgymnastics #holidayseason #cookiebaking #familytime

Ninja Weekly Update: the ninja department added a rock wall! It is harness free and 8 ft tall. All staff have been trained to help your child safely climb the rock wall while building hand eye coordination #fliptasticninja #fliptasticcarmichael #ninjazone #ninjawarrior #childdevelopment #handeyecoordination #strength

Ms. Mo’s amazing Halloween costume!

Everyone here at fliptastic is so happy to be back in the gym!Thank you everyone that has already joined us again, we look forward to seeing more and more of you here very soon! #fliptasticcarmichael #fliptasticgymnastics #fliptasticninja #fliptasticdance #fliptasticjungle

Classes have officially opened back up today. Don’t forget to log in to your iClass Pro account to verify your class times, as some have changed. If you are not enrolled yet, head on over to our website to sign up! https://app.iclasspro.com/portal/fliptasticgymnastics

Think PINK! Don’t forget to wear pink to class this month. You can even match with some of your coaches when you wear your Fliptastic! breast cancer awareness shirt from last year #fliptasticfamily #fliptasticcarmichael #fliptasticgymnastics #breastcancerawarenessmonth #october

Just a reminder that Fliptastic is still closed this week. We open Monday, October 12th for classes. Don’t forget to log in to your iClass Pro account to verify your enrollment and class times (link is in our bio) We are so excited to see everyone back next week! #fliptasticcarmichael #fliptasticgymnastics #fliptasticfamily #reopening #gymnastics

Happy to announce that we will be reopening October 12th! Class times have been modified. Please log into your iClass Pro account to verify your class times. https://app.iclasspro.com/portal/fliptasticgymnastics... #fliptasticfamily #reopening #fliptasticgymnastics #fliptasticcarmichael #smallbusiness

Enjoy the last few warm weekends with some outdoor activities. Take a family walk, collect and paint rocks, have a nature scavenger hunt, or make a giant leaf pile and jump in! Let’s make the best of these nice weekend days by spending them with family and being outdoors. Happy weekend everyone! #fliptasticfamily #screenfreeactivities #enjoytheoutdoors #familytime

Help your kiddos with some concentration exercises. If your child(ten) are struggling to focus, give them some fun activities that not only break up the monotony of school, but will also help them learn how to concentrate on their schoolwork better. #fliptasticfamily #fliptasticninjas #concentration #distancelearning

https://www.msn.com//california-updates-covid-/ar-BB194Xrv

Not sure what to do with your kiddos this weekend after distance learning all week? Check out these 65 screen free activities! #familytime #fliptasticfamily #fliptasticcarmichael #screenfreeactivities #athome #indooractivities

Help your kiddos get the most out of distance learning. Exercise positively influences neurotransmitters in the brain by reducing cortisol and adrenaline and increasing dopamine and serotonin. This improves the brain’s functions which heightens the ability to process new information (learn) and improves sensory integration. Try these quick 8 minute workouts before school starts in the morning! Do each exercise for 45 seconds with a 15 second break between each exercise. Reall...y help your children continue to get the most out of their learning experience by providing them with 60 minutes each day of moderate exercise/activities. (Animal workout: lizard runs = mountain climbers, monkey climbs = standing sideways crunches (reach up, bring knee up to hip, touch elbow to knee) hummingbird flies = tiny arms circles with arms straight out to side, kangaroo jumps = jumping squats, snake crawls = crawling plank (don’t let your bottom go up in the air), butterfly hatching = rock n rolls in butterfly position, donkey kicks = just like at gymnastics!, and downward facing dog = hands and getting on floor, bottom in the air- this is your cool down!) We hope you have fun with these kid friendly animal workouts! #fliptasticfamily #fliptasticninja #fliptasticcarmichael #hiitworkouts #workoutsforkids #distancelearning #concentration See more

Please help us reopen! http://chng.it/D5pghw98

Happy Monday #fliptasticfamily! Let’s start the week off (distance) learning. Grab some q-tips, paint, paper, and markers. Use different colored markers to write numbers, letters (upper and/or lowercase), or shapes. Work on tracing by dipping the q-tip into the paint color that matches the numbers/letters/shapes and following along the lines. This activity is great for fine motor skills, recognizing numbers/shapes/letters, and matching colors. Let us know how your toddler enjoyed this activity! #fliptasticcarmichael #fliptasticjunglegym #toddlergymnastics #toddleractivities #learning #preschoolprep #finemotorskills

Stay in shape and kee being the awesome ninjas that you are! Check out these ninja workouts for all levels. Do you have a favorite conditioning skill? #fliptasticninjazone #fliptasticninjas #fliptasticcarmichael #fliptasticfamily #ninjazone #ninjaworkouts #stayactive #distancelearning

With school getting started back up at home, your kids are probably getting antsy and distracted while they adjust. Take a few brain breaks throughout the day and DANCE IT OUT. Check out a few of these classic break dance moves! Get moving and shake it out. You can also check out the link for kids cosmic yoga! This week is yoga with dinosaurs. A great way to incorporate some P.E. time into your day. And for those older kids, we have a super fun dance word search https://youtu.be/ISX9DSK4uEk #fliptasticfamily #fliptasticcarmichael #dance #breakdance #backtoschool

Hands and feet hopscotch! Work on coordination with your littles with this fun take on hopscotch. Another nice indoor activity since the smoke is still so thick outside. You can get free printable hands and feet to cut out on boeybear.com or go check out Pinterest for some other hand and foot cut out options #fliptasticfamily #fliptasticjunglegym #toddlergymnastics #coordination #indooractivities #stayactive #boredombusters

Beat the heat this weekend ninjas! Create your own mini golf course inside, or stack some cups and practice your throwing skills. Ninjas need to have precise movements, and throwing target practice and golfing are great ways to practice your precision and aim #fliptasticcarmichael #fliptasticninjas #ninjazone #indooractivities #screenfreeactivities

Happy Monday jungle gym families! Today we are working on following directions and using our listening ears while dancing. Coach Kaitlyn and Coach Emily demonstrate your different songs, but if you have others in mind, send them our way! And in honor of shark week, we have a super cute footprint craft to do with your kiddos. And for added fun this week, we’ve included an awesome indoor scavenger hunt. Can you guys find all of the things on the list? Check the comments for those activities! Have fun everyone #fliptasticfamily #fliptasticcarmichael #familytime #sharkweek #babyshark #scavengerhunts #activities

Looking for some screen free family activities for this weekend? Grab some old magazines (or you can print images and words/phrases) and create your own vision boards! Vision boards are great for helping us manifest our dreams and goals by having a physical reminder that you have created. With school starting back up soon, and us all not fully knowing how this year will go, it’s nice to have something happy and inspiring to keep us motivated and encouraged. So grab some sciss...ors, glue, and tons of pictures and uplifting words/phrases and think about what it is you want to achieve in the future, near or far. Parents, talk with your kids about their goals for the school year, sports, friendships, and family. You might be surprised with the things they come up with and share with you Another fun vision board activity is to create a family board. What are some things you wish for your family in the coming weeks, months, or years? Have everyone chat and contribute ideas. It is a wonderful bonding experience to hear what your family wants to achieve together! Happy visioning! #fliptasticfamily #fliptasticcarmichael #visionboards #familytime #screenfreeactivities #bonding #positiveenergy See more

Not sure what to do with your ninja tomorrow? Try making an outdoor (or indoor if you don’t have a lot of shade or space) obstacle course! Use what household items you have on hand to make something wild and fun. Pool noodles, chalk, cones, sticks, soccer balls, hula hoops, jump ropes, etc. the possibilities are endless! Tag us in your creations for a chance to be featured on our story :) #fliptasticcarmichael #fliptasticfamily #ninjazone #familytime #competitions

Hey jungle gym families! Get your kids moving with some hopscotch today :) utilize this fun outdoor activity to practice counting/numbers, balance, and coordination! Then when you’re done and they’re hungry, make this fun snack at home: pb&j sushi! Make it your own by trying pb&honey or pb&banana instead of using jelly.

How far can you progress on your carts?! We would love to see the creative ways you all are working on your carts at home. Tag us in your photos and videos!

With there being so many styles of dance, we thought it was important to not only go over leaps, but basic jumps as well. Join our coaches and work on as many of these skills as you can. Note: there are three very difficult jumps/leaps in this series. Are you going to try them? Don’t forget to tag us in your videos!

Let’s use those strong ninja muscles and work on our handstands. Ninjas like being upside down, right?!

Have you been missing dance? Let’s practice our turns with a few prep drills! Post a video of you doing some turns and tag us for a chance to be featured on our story :)

Friday challenge...Be part of your chalk art! Get creative, have fun, and don’t forget to tag us! #fliptasticfamily #art #creativity

Strong ankles are KEY in being a good dancer. Practice makes perfect, so don’t forget to keep those skills up!

Ninjas get ready to have some super strong arms! It’s important to have good upper body strength, because we are upside down so much. If our hands are down, we’re using those muscles in our arms and shoulders. Come back super strong and keep your progressions up!

Improve your dance strength with these quick, easy to do at home, exercises!

Every Friday that we are closed, we will be hosting a contest for ALL departments! This week is a sidewalk chalk obstacle challenge. Don’t forget to tag us on any of our platforms @fliptastic_carmichael @fliptastic_junglegym @fliptastic_ninjazone @fliptastic_dance We look forward to seeing all of your CRAZY CREATIONS. Swipe to see some examples! Check out the comments to see Miss Ariel and her son’s creation #fliptasticfamily #fliptasticcarmichael #quarantineroutine #outdooractivities #stayactive

Gov. Newsom has mandated that gyms operating as indoor facilities must close. For this reason, we are sorry to announce that we are temporarily closing effectiv...e immediately. Fliptastic will support anything that is going to help keep our community safe, and we appreciate your understanding. Knowing that physical activity is an important part of strengthening your immune system and reducing anxiety, we are happy to offer a wide variety of Instagram videos on our new pages. Please follow @fliptastic_dance for dance videos, @fliptastic_junglegym for jungle videos, and @fliptastic_ninjazone for ninja! We will post gym updates both here and on Facebook. Our thoughts are with our members who are on the front lines providing healthcare and other vital services, and who are at risk. We appreciate your support through these tough times, and will get through this together! See more

Just a reminder that fliptastic will be closed today and tomorrow for 4th of July weekend. We hope you have a wonderful time with family and fireworks! Makeup policy will apply. #fiptasticfamily #4thofjuly #independenceday #fliptasticcarmichael

After today's announcement from the Governor we will require our athletes to wear a facial mask to practice. We are lucky that we do not have to close, but for the safety of our athletes and staff we want them to be wearing a facial covering for at least the next 2 weeks. We will monitor and talk to the athletes, if they need extra breaks or breathers we will support them. See you at the gym! #fliptasticfamily #fliptasticcarmichael

We’re having so much fun in our Tots classes! We offer morning, evening, and weekend classes for all of our littles. Find a time that works for you, and join us in jumping, dancing, swinging, and learning! #fliptasticfamily #fliptasticcarmichael #gymnastics #toddlergymnastics #motorskills

We are SO happy to be open again. Thank you to everyone who has already signed back up! We are hoping to see more and more of you back as the weeks go on #fliptasticfamily #fliptasticgymnastics #wereopen

We hope everyone is getting to spend quality time with their families today. Happy Father’s Day #fliptasticfamily

Congratulations Miss McKinley on being one of our TikTok challenge winners! If you were one of our winners, don’t forget to claim your shirt from the store. Happy to have everyone back in the gym working so hard. Come check out our new ninja area, brand new flooring outside the gates and in the bathrooms, and new staggered class schedule. #fliptasticcarmichael #fliptasticgymnastics #wereopen #gymnastics

before....and after! Keeping up with our intense sanitization of the gym, we have replaced all of the carpet outside of the gates AND the bathroom floors! Very exciting for all of us here at fliptastic. Don’t forget to call ahead and reserve your spot in one of our NEW class times. So happy to be back and seeing everyone’s faces in the gym! #fliptasticfamily #liptasticcarmichael #fliptasticgymnastics #new

Fliptastic families! If you were a part of our April Loyalty Program please don’t forget to call us and re-enroll in classes. We will be opening up enrollment to everyone else soon, so reserve your spot in class asap! Class times have changed and we have switched programs for enrollment, so please do not show up for classes without calling and enrolling first. We are so happy to be open and running classes again. Thank you all for your continued support, and we look forward to seeing you all back in the gym! #fliptasticfamily #fliptasticcarmichael

Fliptastic is open! As a reminder, ALL students must re-enroll into our new summer schedule classes. Please do not show up to old class times as many no longer exist. No walk in sign ups for the first 30 days. Give us a call to enroll your student(s). We look forward to seeing everyone back in the gym soon #fliptasticfamily #fliptasticgymnastics #fliptasticcarmichael #summer

It’s finally here! We are officially opening our doors tomorrow for classes. Note that our class sizes and schedule has changed in order to keep facility numbers down and follow CDC guidelines. Parent drop off will be required for students ages 6 and up, with pick up being at the back entrance. Temperatures will be taken at the door before entry. All students will be required to sanitize before entry and between each rotation. Our staff will be cleaning after each rotation an...d wearing masks throughout class. Please remember to bring your own water bottle as our water fountains will remain closed until further notice (refill station will be open) Please call ahead to schedule your class(es) as there will be no walk in sign ups for at least the first 30 days. Front desk staff will be here until 1:30 taking phone calls and getting you all signed back up! We look forward to seeing everyone back in the gym soon #fliptasticfamily #fliptasticcarmichael #quarantineroutine #reopening See more

Happy Memorial Day! We hope you are all having a safe, fun weekend with family #fliptasticfamily #fliptasticcarmichae #fliptasticgymnastics #memorialday #mdw

Happy Mother’s Day to all of our wonderful fliptastic moms! We hope your day is filled with love and relaxation #fliptasticfamily

Get outside and jump rope! https://simply-well-balanced.com/jump-rope-songs/ Here is a list of jump rope songs!

happy fit Friday! See how many times you can do this workout today. Do you think you can increase the numbers given?! #fliptasticfamily #quarantineroutine #fliptasticcarmichael #fliptasticgymnastics #fitfridays

We miss our Fliptastic! family and friends! We can't wait until we can see you all again! Stay safe, stay healthy, stay strong. #Gymagain

Don't have the Just Dance game? No worries, they have their own YouTube! https://www.youtube.com/channel/UC0Vlhde7N5uGDIFXXWWEbFQ

Happy Strength Saturday #fliptasticfamily The first 5 words you find, do 5-15 reps of each! If you think you can do more, challenge yourself! The more you do, the stronger you’ll come back to classes! Remember to tag us in all of your pics and videos of at home workouts for a chance to be featured on our Instagram story! #fliptasticcarmichael #gymnasticsstrong #californiastrong #strengthsaturday

#fliptasticfamily you know what today is, it’s #familytimefriday. This weeks game is Chutes and Ladders. Each time you go down a slide you have 5 sit-ups. Each time you go up a ladder you have 10 jumping jacks. If you don’t have the game no worries! I have included alternatives: - print out the picture of the board game - make your own spin table with a paper plate, marker, pencil, and paper clip - any toy will do to use as you move across the board... Have so much fun guy!!! See more

https://www.goodhousekeeping.com//scavenger-hunt-ideas-fo/ Check out this website for 22 fun scavenger hunts!

Happy strength Saturday friends! Can you guys keep up with coach Danny?! #fliptasticfamily

Hello #fliptasticfamily today’s #familytimefriday is #twister Step 1: trace a circle on 6 of the same colored paper Step 2: cut those circles out Step 3: repeat with 3 more colors Step 4: tape to the floor... Step 5: make a spin board using - a paper plate, a black marker, 4 colored markers that match your colored papers, a pencil, a paper clip (video on how to use will be in the comments) Step 6: have fun It’s extra challenging when your pets try to join! See more

April Loyalty Program rewards have been determined! All dates and times will be announced once we have a solidified opening date. We miss all of our fliptastic students and families, and hope you are all staying safe and healthy during this time. We look forward to seeing everyone back soon! #fliptasticfamily #fliptasticcarmichael #fliptasticgymnastics #quarantineroutine