Flabuless Fitness

Here's a simple and healthy recipe! I paired my meatballs with some rice and green beans to make it a complete meal! Buffalo chicken meatballs 1 pound of ground chicken... 1 medium size yellow onion 1 bunch of cilantro Onion powder & garlic powder 1 bottle of franks hot sauce or favorite buffalo sauce Preheat oven to 400 Mince up whole onion and cilantro into tiny pieces. Add chicken, minced cilantro, minced onion and garlic and onion powder (I didn't measure, but it was probably a tablespoon of each) to a bowl and mix together. Form 16 balls. Place meatballs on a baking tray and put in oven for 6 mins or until they become firm on the outside. Then transfer to crockpot. Add in franks to cover meatballs and cook on low for 2 hours! I hope you guys enjoy!!!

Todays Superbowl!! I'm excited to sit back, eat and watch the game! What's your guys favorite cheat? Mine is potato skins or chips and salsa or buffalo wings ;) I hope you all enjoy your day!!!

Don't give up on those New Year's Resolutions!! Let this year be your year to make a change and live a healthier life!

Are you serious about hitting those goals this year, but not sure if Personal Training is for you, or if you can even afford it? Well now you can! First session is on me! Come see what training is all about. You will get a 30 min assessment filled with weight training and suggestions. Come try me, risk free! Message, E-mail or text me to reserve your spot! *only valid for new clients