FIX Body Group

You can help get homeless youth off the streets, saving them from hunger, abuse, and a lifetime of chronic homelessness. Urban Street Angels works tirelessly to give San Diego’s vulnerable population of homeless youth a place to stay, hope for the future, and the training they need to remain off the streets permanently. To donate, click the link in our bio, your generosity is appreciated!

Coaches and trainers . . We have gym space available to rent in Rancho Bernardo! Send us a message and let’s talk!

Finding the correct supplements that are clean can be such a daunting task! Did you know the FDA doesn’t regulate the safety or effectiveness of supplements as strictly as it regulates drugs? This is why it’s important to practice label reading. We feel your pain and have sourced an excellent guide to reading supplement labels to help you with this process. https://www.healthline.com/nu/how-to-read-supplement-labels... As always, if you have further questions or would like to chat about the right supplement for you please reach out!

Suffer from low back pain? Try incorporating these exercises into your daily routine. Using pelvic tilt and rotational exercises creates decompression in our spine. What? Decompression means that our nerves have more space and won't be carrying pain signals. ... Need more help? Check out our YouTube channel for more at home exercises! https://drive.google.com//1lYmEkNn3SNcwlJ7kKNcfrgN6w/view

Here we go again We are now in our third wave of COVID and I want to share some information with you about your health that I have been sharing with my family and close friends since this all began. Join me virtually on Tuesday, December 15th at 5:30 pm PST (6:30 pm MST).... What we will discuss: Daily habits for better health Improving immune system function Overcoming misinformation I am looking forward to connecting with current and former clients and friends and sharing with you the most important health topics that we must be conscious of. I am excited to share this important information with you on how you can help yourself and the people you love. Shawn Robek Register Here: https://event.webinarjam.com/register/84/q76r4s8p

Whether it's the impacts of a worldwide pandemic or the upcoming holiday season, everyone is dealing with some sort of stressor in their life. So, the question is: how do we manage this stress and avoid being overwhelmed? Eat well. Nutrition is important for overall health and stress levels, we can't fight both internal and external stress. Don't make your body work harder by polluting it.... Exercise. Taking a walk or coming in for personal training can help deal with the stress in your body. Make sure you're taking an active role to reduce the daily stress. It's okay to turn the TV off or unplug from social media, be sure to couple that with eating better and working out. See more

Although we are striving for a balanced lifestyle between work, the gym, and friends and family- sometimes burnout is inevitable. Here are some ways to make sure you don't hit that point. 1. Take care of yourself: between healthy eating and making sure you're headed to the gym this is the most fundamental point. 2. Ask yourself: Do you drag yourself to work? This is something to really question. ... 3. Things to do: Re-evaluate every so often- don't lose sight of your life priorities. Make yourself a priority. See more

Lower back pain can steep for inactive core use or underdeveloped core strength. By implementing daily plank exercises can help strengthen your core and relieve lower back pain.

Fire Cupping Cupping helps pull stuck tissues away from one another and brings blood to injured areas. Let us know below if you want to try this!

Tyler, we're happy to hear you had such a great experience with Dr. Sam and even happier to hear that you had a great first-ever chiropractic visit!

Patrick has always been involved in as many recreational and sporting activities as possible and this has led to his own personal encounters with knee and low back injuries. He knows what it takes to not only recover but to excel past those injuries and continue to do what he loves, whether it be snowboarding, working out or playing recreational sports. Patrick understands the importance of using an integrative treatment approach for rehabilitation and preventative care to maintain and maximize his lifestyle and enjoys helping other weekend warriors to the elite athletes do the same.

It’s literally a from the ground up situation when it comes to how foot health can affect your entire body

Thank you for the glowing review, Cassy! We're happy we are able to continue on this journey with you!

Our relationship with our patients is more of a partnership than anything else. As much as we are here to fix and prevent the problem, we're also here to listen and get to know you. We're dedicated to working together to get you the lifestyle you want!

Hip pain or tightness can be incredibly debilitating and even lead to other injuries. Make sure to be conscious of how long you’re sitting without a standing break or properly stretching after workouts where you are primarily hinging your hips.

Thank you Sara for the incredible feedback! We’re happy you received the attention and results you deserve!

Sports injuries are a normal part of being an athlete and fitness fanatic. But they don’t need to keep you from your performance potential when you have the rig...ht team behind you. When I moved to San Diego I did my research and wanted to find a Chiropractor I could trust. In the past I’ve benefited from regular chiropractic treatments and was looking to continue feeling my best. I walked into FIX body group with a handful of issues and was impressed to find their team offered not only quality chiropractic care but a comprehensive solution to my pain problems (and trust me I’ve got quite a few of them!) . With the help of the passionate and professional team at FIX, I’ve resolved my lower back pain, neck pain, and enhanced my athletic performance through regular strength training sessions. I’ve seen doctor @patrickcucarola for chiropractic and regenerative medicine, I work with @chelsea_st weekly for athletic rehab workouts, I’ve learned more about enhancing my nutrition through personalized supplements, I’ve discovered all sorts of cool therapy exercises from doctor sam Wagg , and I’ve even seen their massage therapists for bodywork (which we all know makes the body work!) . The FIX team has fixed me in more ways than I can list and the gift of pain free health is the best gift I’ll ever get . I’m excited to share that FIX now offers a virtual overall wellness program called FIX Restart which is focused on optimizing the five pillars of health : fitness, nutrition, detox, hormones and mentoring. This means more people can benefit from their services all over the world. Injuries and getting out of pain is not always an easy journey, but FIX can guide you every step of the way. If you are looking to resolve health problems that keep you stuck, FIX can help. I trust this team and I’m excited to refer you to their work. Contact FIX at (619) 727-6951 to learn more about their online and in person services. Mention Caroline for your free consultation so you can get your problems FIXED through holistic health care that works. Thank you @fixbodygroup team for keeping me feeling amazing in fitness and in life! #grateful #fixbodygroup #fitfam @ FIX Body Group

26 33 100 What do those numbers have in common? They make up your feet! You have 26 bones, 33 joints, and over 100 ligaments, muscles and tendons in your feet. It's no wonder that your feet impact your entire body! It makes sense that they would directly affect your legs and your back but your feet can also affect your organ health, which can be the source of joint pain or cause imbalance. Here some basic things you can be doing to take care of your feet:... - Spend time barefoot! This can be at the beach, on the grass, or at your home. Our feet are built to move and constant shoe-wearing keeps them getting the same constant inputs. Going barefoot forces motion and challenges the muscles in the foot. - Use a therapy ball or golf ball to release tension in the foot. Work from your heel to the big toe, big toe to pinky toe, and pinky toe to heel. Also through the center of the foot. This helps increase blood flow and improve mobility in the foot and ankle. -Flat arches? Try jogging on the infield of a track or grassy area. 3x a week to build strength in the foot. Our arches help us absorb and redistribute impact.