Getting FIT with KETO

Dinner Time! This came out so delicious!! Keto Creamy Chicken and Broccoli Skillet Ingredients:... *4 or 5 chicken breasts (cooked and chopped) *1 bag of broccoli florets (around 4 cups) *1/2 cup of chicken broth *1/2 tbs garlic paste *8 oz cream cheese (softened) *1/2 cup of shredded mozzarella *1/2 cup of shredded cheddar *1/2 tsp crushed red pepper *1 tsp Italian seasoning *Salt, pepper, and parsley to taste Directions: Preheat oven to 390 In an oven safe skillet over low heat, add chicken broth, cream cheese, garlic past, and Italian seasoning. Mix until cream cheese has melted Add 3/4 of the chopped chicken to mixture and coat chicken with sauce. Cover chicken with broccoli Add remaining chicken, shredded cheese, and red pepper flakes. Place in oven for 20 minutes or until bubbly. Broil on low for an additional 5 minutes to brown the cheese to your desired color. Remove from oven and top with parsley for taste. See more

This is the most useful tip I've ever heard!! #ketolife,#makinbacon,#keto

It was a family affair opening the ninja foodi!. Out came the pot and in went the dog....and then my daughter!! into the box that is! In the foodi we air fried bacon and brussel sprouts. The brussels were seriously perfect in just 15 minutes! It usually takes at least 45 in the oven with prep time included. I can see this being a big timesaver! What's your favorite slow cooker or air fryer recipe!?? #newgadget,#ninjafoodi,#lowcarblife,#keto

Some new Costco keto finds! Where do you find your favorite lowcarb/keto items?? I can't wait to try out the Foodi!! #ketolife,#keto #ninjafoodi,#costco

I'm looking for accountability buddies!! Does anyone dare to join me!!?? Bwahahaha! JUST KIDDING! Let's get a jumpstart on our summer bod??!! We will start this 60 hour assisted fast together on the 15th!!... Each time I do this I can tell my body is thankful. My gut loves the break it gets from digesting. The time it has to repair is a major gamechanger for me plus...I love that I don't have to think about what to eat! #keto,#reset,#recharge,#repair,#guthealth, #60hourfast,#drinkketonesdaily #rebootmonthly